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Best. Commercial. Ever.
http://www.youtube.com/watch?v=b3mlsTmoINA
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Whey Protein and Low Blood Pressure
Okay. I feel I should share this info just in case someone else finds themselves in a similar situtuation. Today, I took a scoop of my whey protein shake in a cup to have on my break at work because I knew it would be several hours between my lunch and when I got home. I usually have the protein shake with a banana,…
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Liquid diet recipes
Hi everyone! I need your help ^_^ Do to some horrible dental problems I must suffer thru for the next few weeks (waiting on that insurance to kick in), I have to start drinking most of my meals to avoid pain. I have been looking around online for recipes, but would like to hear your recommendations! Specifically, I need…
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virtual body image
I used the website a few years ago that lets you input your age, height, weight, etc then gives you a virtual picture of yourself, but I can't remember the website. Does anyone know what it is?
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Requesting help from vegetarians
I have decided once again to become a vegetarian and this time I want to do it right and permanently, as well as avoiding the health problems I had last time. So here is my dilemma: I am not fond of a lot of vegetables. I'm hoping you can give me some idea on how to incorporate veggies like broccoli, cauliflower,…
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what a change!
Most of my working life I've had job that required me to be on my feet all day. That is until two years ago when I took a job as an operator. Well, I've just transfered departments at work and am now a server in our bistro. OMG! I don't remember my feet ever hurting this bad in the past!! :sad: On the plus side I am…
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Starvation mode
I know it doesn't happen after one day, but does anyone know how quickly it sets in? I'm asking because I've haven't been able to eat any solid foods for a few days:grumble: . I've basically living off of yogurt, soup, and spaghettios (not very healthy, i know), anything I can swallow without chewing. I've been too…
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making up lost calories
For those of you that know, I had a hard time getting all my calories yesterday due to a severe toothache. I finished the day with just over 1000. SO...I'm wondering if I can make those up today or should I just let them go. I'm not sure how this works.
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need help...
any ideas on how to get my calories with a severe toothache (I need a root canal) that is keeping me from eating and drink much...I only got in about 500 cals today before my tooth got bad
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Trouble eat all my calories
So, I'm supposed to be eating 1310 cals a day and lately it seems I just can't fit them all in without stuffing myself. lol. I'm not complaining though, I actually think it's kinda cool. I never thought I'd get to a point where at the end of the night I have to say to myself "another 200 calories!?!?! NOW what should I…
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Question about milk sugar
I know most people don't count the the natural sugars in fresh fruit, but I was wondering how everyone felt about the sugar in milk. Do you count or ignore it? Just curious! :wink: :smile: That's what always seems to put me over my daily sugar intake.:grumble:
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Christmas goal
So I just realised I'm halfway to my goal of losing 15 pounds by Christmas. Even though it doesn't seem like much, getting halfway in a month is awesome for me. Maaaybee I'll just re-evaluate my goal when I get closer to reaching it. :happy: That's all, just had to share!:bigsmile: :drinker: (and my ticker is off by a…
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600 more calories?!?!
okay, so I've had breakfast, lunch and dinner plus a 100 cal. curves bar and I still have another 599 calories to eat today, but I'm over my sugar by 11g (most of which is from fruit so it's cool). Any ideas of where I can get those calories with out consuming much sugar?
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Company Provided "Breakfast"
I had to be to work and hour early this morning for our annual United Way Rally and our so-called "breakfast" that they supplied us was coffee and Krispy Kreme doughnuts:sad: . Having to get up earlier than usual I was unable to eat breakfast before going in. Because of limited staffing I have to work from 7am to 2 pm…
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Let's do this!
About 2 years ago I somehow lost 30 pounds without doing much of anything. I stopped losing wieght but wasn't gaining any either. Then this summer I gained 10 pounds. Now I want to lose that and keep going until I reach my target. I found this site today as I was surfing for "Diet" tips. ("diet" is in quotations because if…
