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Then & Now...
I started my weight loss journey at 184. I'm currently 139. My goal weight is 120-125 and more Toning! Still have a lot more work to do but it's progress!
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30 day shred buddy.
Im starting tonight. Would anyone like to join me and keep on eachother to do it? I need some motivation.
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Upset stomach?
Why is it when I don't really watch what I eat my stomach doesn't feel bad. But when I start eating clean it gets upset? Do I need more fiber or something please help!
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Chicken Parmesan
I made this tonight and it was sooooo good! http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html?m=1 I used extra light olive oil instead of butter. Whole wheat noodles And low sodium sauce! My boyfriend who don't eat healthy liked it a lot! I will definatly be making this one again! P.S- sooooo easy to make (:
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Insanity Friends!
I need some... I just started last night. Anyone else just starting out? Want friends to keep track of each other and hold accountable!
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Negativity...
How do you deal with it? I work with someone who tells me I do not need to lose anymore weight. I'm 5'2 and 135 pounds. I want to lose a few more pounds and tone up. I've started eating clean 4 days ago. She comes up with chips wanting me to try so I took a small piece to try and threw the rest of it away. Wen she saw it I…
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Insanity
Who's doing it!? I just started yesterday! I need some buddies to keep up with and hold accountable!!
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Clean eating and bowl movement question
hollyrenee1990 I'm on day 4 of clean eating and I seem to be having bowel movements more frequently during the day(like 3-4 times) is this normal?
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Heavy lifting for beginner female.
I want to start lifting a few days a week to add in with doing Insanity but I do not know where to start. I do not go to the gym and workout from home. Can i do this starting out with handweights and my weight bench? If so anyone know of routines for beginners? Please help! Thanks!
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I look good!
Before: & tonight! Just had to share! First time in forever I went out and felt great!
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My body has changed alot! *Pics*
I was looking through some old pictures today and found some from when I first started losing weight. The bikini Im in is from pre pregnancy. My main goal was to be able to fit into it again. With my pregnancy I gained almost 50 pounds. I never thought I would get there again but I took a picture in it after baby. I still…
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Detoxing...
A yes or no go? Ive read the benefits of it and it seems to be good. Ive just never done one before! Help!
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NSV
I use to be a size 14/16 now i can comfortably fit in a size 9!! Helloooo single digit pants size!! That is all. Just had to share!! :)
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1 month progress *Pics*
I have been working out for about a month now. i have been doing a mixture of workouts including Insanity, Rockin body, Turbo Jam, Turbo fire, 6 week 6 pack and ripped in 30. (I get bored easily so I like to mix it up). I have been eating clean. Im only down a couple of pounds but ive lost inches... I think I can see some…
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Insanity question.
I just completed day 10 of Insanity. Im not expecting crazy results right away but when did you start seeing results?
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Getting away from proccesed foods.... HELP!
I bought some cottage cheese and pinapple to make a spread to put on 100% whole grain bread thins(toasted). Im going to have that for breakfast. Another breakfast idea i have is alittle peanut butter on my 100% whole grain toast with apple slices on it. For lunch im making egg salad. Also have lettece for salad for lunch…
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Making progress *Pics*
Its been quit an adventure for me. I have lost 45 pounds and have toned up quite a bit from where i started. I weighed in at 182 and when I went to the doctor and he told me I was fat and I needed to lose weight it was a smack in the face. But thats what got me started. I have not stepped foot in a gym and have lost the…
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Jillian Michaels Body Revolution
I started yesterday! So today is day 2 for me! Anyone else just starting that wants to be my workout buddy?? Just looking for some motovation!! (:
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Anyone 5'2?
Looking for a wl buddy around the same stats as me... Im 5'2. Currently 138. Looking to get down to 120-125ish i need motivation and support. im going to do the 30 day shred and ripped in 30 together. after that i plan on doing insanity.
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Cellulite help!
Ive been working out and toning up but i have quite a bit of cellulite under my butt and down the back of my legs. It makes me sooo self conscious!! I want to know if theres anything I can do to help get rid of it!! Please help!
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Almost 40 pounds down! [pic]
Ive lost 37 pounds so far. Im currently at 144. Only 15-ish more to go! I started out at 182 and I'm 5'2. Im actually starting to feel good about myself. Even though on most days I still feel "fat". Im hoping with these last 15 pounds I can truly be happy with myself! Thanks for letting me share!
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What do you plan on doing?
What kind of exercise do you plan on doing? Or are you only going to be watching what you eat? Let us know & give others ideas! (:
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Welcome!
Everyone come on and introduce yourself! (:
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Yayyy!
After being stuck at 150-152 for a couple months I am now in the 140s!! 149.4 as of this morning! Hopefully Im out of my plateau for good and the weight continues to come off! I havent weighed this much in years! Im so excited!
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My progress! *Pics*
The past 2 years have been a struggle for me with getting the weight off but Im happy about where I am today! I reached up to 200 pounds durning my pregnancy. (Im only 5'4 so i was huge!) After delivering I got down to 185 And now I am currently 150 & have been for a couple months now. Im not losing weight but I am losing…
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Help!!
Im trying to do the formula to find out my TDEE and dont think its right. My BMR is 1513.25. Im 5'2 weigh 153 and 21 years old. I took the 1513.25 and times that by 1.55 (moderate exercise) and it gave me 2345(rounded) That sounds like too much to me. Did I do it right if not help please & thank you!
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How to get motivation back.
Ive fell off the wagon! What have you done to get back on? I need to start exercising again. I only have 10ish pounds left to lose. I just cant seem to ge back into it! Helppppp!
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Im stuck.
Ive been stuck in at 150-151 for the past month. I cant seem to break on over to the 140s... Im getting sooo annoyed. Any advice on getting past this hump?
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Looking for....
New workout plan to start. Im getting tired of Jillian. Does anyone have any good workouts that are not expensive like P90x? Please let me know. Thanks!
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Before & During!!!
Wont let me post pics. Sooo nvm.
