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Looking for friends to help me stay accountable
Hoping some people can add me to help keep me accountable and help motivate me to lose the weight, I know what I should be doing, the hard part is staying on track, I've started running 3-4 days a week, I'm about to add in weight training and kickboxing, please add me
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HELP! Calorie Burn?
Hi all, i got UFC Fit Workout Dvd's yesterday but I cant find info anywhere on the calorie burn and dont know what to log it under :( HELP?
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Need Help with working out cal burn!
Hi all, I have been doing 2 exercise video's but I dont know how many calories I am burning whilst doing them :( I dont have a heart rate monitor to use to help me and dont want to put any numbers in so hoping someone can help me! I weigh 112.5kg (248lbs) I am 152cm tall (5ft 1" I think?) the exercise videos are.... Denise…
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Needing support
Hi, I am a 24 year old mum of 3 boys & I have a baby on the way. I NEED help and I NEED support! My story..... I have been over weight since I had my first child, before that I was a healthy 65kg! I was 16 when I had him and over the next 2 years my weight exploded until I got to 130kg! By the time I was 20 I was…
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Need Friends desperatley
I have found I am really struggling and have been ever since my father in law passed away last July I need some friends who are supportive and will give me loads of support, i really want to get this weight off but I feel so alone in doing it, my partner supports me the best he can, I cant afford a gym or anything like…
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Photochop/shop...
Is anyone any good at doing this? I have a photo of myself that I want to have photo chopped to make myself look thinner in it.. Ok, I know that sounds bad but it isn't as bad as you think I want to have it done so I can print it and put it on the wall in my makeshift "exercising room" as motivation. My problem is I don't…
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HELP!
One of my friends recently pointed out to me, that I have been self sabotaging myself, I had no idea what she meant until she started to point it out! I have been getting my weight down to 95 / 96 kg (about 212lb) and as soon as I get to that I binge eat for a few days and stop exercising, it can last anywhere from a few…
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Mindfulness and Well being...
Had such a beautiful day today, if your not from Illawarra / Wollongong, NSW Australia, you have probably never been to Nan Tien Temple, it is a buddist place of study and worship, gorgeous place, I am not a buddist, how ever I have never felt so relaxed in a place before! other than trying to rangle in the crying 2 year…
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ohhh Nooo, treat night gone bad :(
Ewwww ate pizza tonight and now I feel all bloated and yukky :( It's family pizza night (once a month) I don't often eat pizza anymore, but tonight I ate 3 slices of supreme, 2 pieces of garlic bread and a glass of coke zero. and I know this will have put me over my daily allowance as I ate a big lunch too, I usually…
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Tire exercises
I want to make a workout circuit with 4 spare tires I have, what exercises can I do? they are only small tires for 15/16 inch wheels, any tips or links to workout vids are appreciated :)
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Tips for a beginer at pushups & Lunges...
I need help, I have started to do push ups, I am trying for 3 x 15 per day, but I struggle to make it to the first set of 15, my arms shake and I have a real hard time with it :( I also have to take about a 30sec to minute break between reps and I really struggle to do all 3 reps, how can i get better at it, I know people…
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HELP!!!!
I've over-eaten by 684 calories today! :frown: Need to work it off bad but have no exercise equpt. not fit so cant jog/run and its night time :frown: What do I do???? HELP! :frown:
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Need a HEALTHY recipe!
I have a list of ingredients in my house, is someone willing to help me come up with a healthy recipe to cook for the fam tonight, has to be child friendly as I have a 6 year old & 2 year old? Don't get paid till wednesday so I can't go shopping till then but I may be able to pop up to the corner shop and pick up a few…
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Need help with a recipe!
I have a list of ingredients in my house, is someone willing to help me come up with a healthy recipe to cook for the fam tonight, has to be child friendly as I have a 6 year old & 2 year old? Don't get paid till wednesday so I can't go shopping till then but I may be able to pop up to the corner shop and pick up a few…
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Favorite work out songs...
Just wondering what everyone's fav workout songs are? a few of mine are... Memories - David Guetta Forget you - Cee Lo Green Cherry Lips - Garbage Teenage Dream - Katy Perry Survivor - Destinys Child Bootylicious - Destinys Child Firework - Katy Perry Love Today - Mika Big Girl - Mika We Found Love - Rihanna Rolling in the…
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Wanted a fitness buddy/s - Illawarra, NSW
Wanting anyone in Illawarra / Unanderra area who is happy to walk and/ or exercise regularly, when I have someone to go with I get really motivated but when I go alone I get bored easy and don't bother :( My friend keeps promising to go with me but she works a lot so she really cant unless its at night and with having kids…
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Wanted a fitness buddy/s - Illawarra, NSW
Wanting anyone in Illawarra / Unanderra area who is happy to walk and/ or exercise regularly, when I have someone to go with I get really motivated but when I go alone I get bored easy and don't bother :( My friend keeps promising to go with me but she works a lot so she really cant unless its at night and with having kids…
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Wanted a fitness buddy/s - Illawarra, NSW
Wanting anyone in Illawarra / Unanderra area who is happy to walk and/ or exercise regularly, when I have someone to go with I get really motivated but when I go alone I get bored easy and don't bother :( My friend keeps promising to go with me but she works a lot so she really cant unless its at night and with having kids…
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Wanted a fitness buddy/s - Illawarra, NSW
Wanting anyone in Illawarra / Unanderra area who is happy to walk and/ or exercise regularly, when I have someone to go with I get really motivated but when I go alone I get bored easy and don't bother :( My friend keeps promising to go with me but she works a lot so she really cant unless its at night and with having kids…
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Turning my life around :)
I have been so slack with everything the last few months :( but I am finally on a roll again, I am going to try so hard this time and I WILL succeed, I have cleaned out my fridge and the cupboards will be done tonight :) I am going to stash the junk food & fill the cupboards with healthy snacks and food! :) My Partner has…
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Walking the distance...
I am aiming to walk the distance of half of a "marathon" Yes I am aiming to walk 21 kilometers / 13.1 miles I will post here the distance I walk everyday as I build up to the 21 km mark, I may start off small but my goal is big, to walk 21 km and lose 30 kilo's :) Feel free to follow me on my journey and add me as a…
