ohhh Nooo, treat night gone bad :(

kailaburch89

Ewwww ate pizza tonight and now I feel all bloated and yukky It's family pizza night (once a month)
I don't often eat pizza anymore, but tonight I ate 3 slices of supreme, 2 pieces of garlic bread and a glass of coke zero.
and I know this will have put me over my daily allowance as I ate a big lunch too, I usually exercise at night when the kids are sleeping or I'm interrupted every 5 minutes so I can't get in a proper workout
How do I combat this yukky feeling so I can exercise??

justjenn1977

just work through it....


or workout tomorrow


that's what I do

RN_Bound

i do this.. i find that fighting the temptation or only having 1 slice is the best.. itll get better tho.. keep up the good work..

PercivalHackworth

Ewwww ate pizza tonight and now I feel all bloated and yukky It's family pizza night (once a month)
I don't often eat pizza anymore, but tonight I ate 3 slices of supreme, 2 pieces of garlic bread and a glass of coke zero.
and I know this will have put me over my daily allowance as I ate a big lunch too, I usually exercise at night when the kids are sleeping or I'm interrupted every 5 minutes so I can't get in a proper workout
How do I combat this yukky feeling so I can exercise??

Just enjoy; treats are treat... and no you won't turn huge in the night
As long as your work within the timeframe perimeter that's good.

Crystalchaos72

Drink lots of water, it will help :drinker:

kailaburch89

Thanks everyone, I actually just logged it and I am only 138 cals over, for some reason they have raised my allowance? Maybe due to my weight loss, unsure, so I am not sooo stressed over it. yeah think I might just drink water and try some light exercise later to burn off the excess Thanks for the Advice

Dra57

Dont panic! Draw a line and just accept you made some unhealthy choices and that you know what to do differently next time.

Dont try and exercise until you feel better or just do soemthing very gentle that you enjoy such as steady walk.

Today is a new day!

PercivalHackworth

Thanks everyone, I actually just logged it and I am only 138 cals over ,

"If it ain't TDEE + 3500, it ain't fat bro"

138 calories over the maintenance is nothing at all, keep in mind that 1lb of pure fat (tgl) contains 3600 calories.

But, even more interesting, eating 3600 calories over TDEE doesn't even mean you would gain 1lb of fat in fact, since there would be a repartition across several processes (not to mention genetics that determine your ability to store or not, coupled with your activity level)