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Quick Weight Loss Program
Thinking about starting Quick Weight Loss. Does anyone do their plan? Please send me some feedback.
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I am getting restarted and need new friends
I have quite the journey to go and I am looking for friends to help me along the way. I started this journey on MFP at 321 pounds in 2011. I lost 85 pounds in a little over a year. Then lost my mojo and stopped trying, stopped logging, stopped everything except eating. Gained 60 pounds back and as I return here I am…
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Thoughts for starting a clothing sharing group
So I have a ton of clothes that are too big for me but might fit someone else and my husband has the same. I was thinking that there might be others out there in the same situation. I was thinking that there are many different avenues to donate them or sell them on Ebay or other such sites but I know that I am in need of…
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Need new snacks...please help
I am looking to improve and expand my snack time foods. I am interested in any suggestions for high protein, low carb, low fat, low sodium snacks? I need more protein in my diet but that usually brings with it fat or sodium. Any help you can send my way would be awesome!
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Everything is an estimate...am I counting things correctly?
Working under the notion that everything is an estimate...I am struggling with how to count some foods, especially when I do not eat at home and know exactly what is in something. Here is my problem... when I don't know the exact calorie count of a product and I am having to estimate, I have make the choice to count it at…
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Spices - Tony Chachere's
I need to lower my sodium but I love Tony Chachere's! It has tons of sodium in it though. I know that they have a no salt version but it does not season the food the same and it makes me sneeze. Anyone have any suggestion of other no sodium seasonings that would be in the same ball park as Tony Chachere's?
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Bite me Scale!
SO frustrated....the scale is telling me lies! Last week didn't lose anything but I figured that TOM was the cause. This week up 0.2 pounds. I know that it isn't much but I am eating a deficit of more than 3500 calories per week so I should be seeing a drop even if it is small...NOT A GAIN! Might be salt issues as I am…
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Pot Roast
How much do you count a cooked pot roast? I don't have a food scale and so I used the raw weight, but the database is off on the raw calories. My raw pot roast was about 45oz (2.87 lbs). Can anyone help? Might me I was way over on my calories... :(
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Need some friend to keep me on track. add me!
New to this and need some support. Please add me. I have 100+ pounds to lose!
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Can anyone share how this forum works?
I just got started on this journey and need lots of motivation and support. Please help me find it.
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Just jumped on board
A little scared. I have 125 pounds to loss. I am taking small goals and only setting my count down to 25 pounds at a time. I want to make a change in my life. I have the support of my husband at home who is also on this site. Need lots of support. I CANNOT do this alone!
