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Jackie Warner Power Circuit Training
Hi! I am a 30 Day Shredder. I went to my local library yesterday and picked up a copy of Jackie Warner Power Circuit Training DVD. I like it SO much better than the 30 day shred! It keeps you moving, and Jackie actually does all the exercising with you! Shes very encouraging. Have you tried the 30 day shred or Jackies…
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Feeling let down.
I started my journey on August 1st. I did so good for about about a month and lost about 16 lbs. I feel now like Ive been cheating wayyyy to much and I have no motivation. I want to get back to it. I want to lose weight.
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Carmelized Garlic Chicken- 200 Cals!
Serves: 6 3 teaspoons Olive Oil, plus more for greasing foil-lined pan 6 cloves of garlic, pressed 8 teaspoons brown sugar 3 chicken breasts, halved Heat Oven to 500 degrees. Line shallow roasting pan or baking sheet with edges with foil. Heat oil in pan and add garlic until softened (be careful not to burn!). Remove from…
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Anyone try Shred It with Jillian?
I did Shred it with Jillian the other day. Not the 30 DS. It uses kettle bells. It was an AWESOME workout and I cant wait to do it again tonight. I recommend it highly.
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Horrible Sodium Levels!!
Hi! I am really STRUGGLING to keep my sodium intake down. I made homemade cabbage soup and even bought low so broth... turns out its over 700 mg per serving! Everyday I am at 3,500- 4,500. I dont eat a TON of processed food either so I dont understand. Any tips? Also, does drinking a lot of water help flush the sodium out?
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Thinking about going Vegetarian
Hi I have been thinking about becoming a vegetarian. My family is NOT supportive of this idea. I was wondering what your opinion of vegetarianism is, and any tips? Thanks!
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Bushs Pumpkin Bean Burgers
1 medium onion, chopped 2 cloves garlic, minced 1 teaspoon cooking oil 1 cup BUSH'S® Great Northern Beans, rinsed and drained 1/2 cup canned pumpkin 1/3 cup quick cooking oats 1/4 teaspoon dried sage 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg salt and pepper to taste Sauce: 1/4 cup mayonnaise 1/4 teaspoon…
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Roasted Garlic Caulflower- 118 Calories!
Yum! 2 tablespoons minced garlic 3 tablespoons olive oil 1 large head cauliflower, separated into florets 1/3 cup grated Parmesan cheese salt and black pepper to taste 1 tablespoon chopped fresh parsley ( I used dry) Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish. Place the olive oil and…
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What to serve with a frittata
Hey again! I am making a spinach and potato frittata for dinner. Its only 176 calories per serving. I was wondering if you had any ideas of what to serve with it? Its for dinner so I dont want fruit like I would normally serve for bfast. Help Please! Thanks.
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HRM advice
I am looking into purchasing a Heart Rate Monitor to more accurately log my exercise calories. I was wondering what ones are good from personal experience, can you also tell me what you paid for it? Thank you!
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Picture in Post?
How do I include a picture in a message board post? I have a success story to share.
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PLYMOUTH MICHIGAN AREA!?
Looking for a running mate! Page
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Anyone from Plymouth MI area?
Hello! Looking for a running buddy!
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CAN ANYONE GIVE ME AN IDEA OF CALORIES IN THIS?
Enchilasagna recipe for dinner tonight. Serves 6. INGREDIENTS: 2 cans (10 oz.) enchilada sauce 1 can (12-15 oz.) tomato sauce 1 pound extra lean ground beef, cooked and drained 1 tablespoon cumin 1 tablespoon garlic powder 12 corn tortillas -- each chopped into 6 pieces 12 ounces can black beans, drained 3/4 pound low-fat…
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Need some friends! Have 79lbs to lose!
Hello, My name is Page. I am a stay at home mom of 2 beautiful children, Luke is 3 and Keira is 2. They are less than a year apart. When I got pregnant with Luke, I weighed 174 lbs. I am 5'8 so I held it well and I was comfortable. Not too skinny but by no means fat. I had my son, and then 3 months later go pregnant with…
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CAN ANYONE GIVE ME AN IDEA OF CALORIES IN THIS?
Enchilasagna recipe for dinner tonight. Serves 6. INGREDIENTS: 2 cans (10 oz.) enchilada sauce 1 can (12-15 oz.) tomato sauce 1 pound extra lean ground beef, cooked and drained 1 tablespoon cumin 1 tablespoon garlic powder 12 corn tortillas -- each chopped into 6 pieces 12 ounces can black beans, drained 3/4 pound low-fat…
