Carmelized Garlic Chicken- 200 Cals!

PageSalyers

Serves: 6

3 teaspoons Olive Oil, plus more for greasing foil-lined pan
6 cloves of garlic, pressed
8 teaspoons brown sugar
3 chicken breasts, halved

Heat Oven to 500 degrees. Line shallow roasting pan or baking sheet with edges with foil. Heat oil in pan and add garlic until softened (be careful not to burn!). Remove from heat and stir in brown sugar. Place chicken on foiled pan, covering with garlic mixture. Bake 15 minutes or until chicken is cooked.

Only 200 calories!

Serve with roasted red skin potatoes or brown rice. Baked carrots or steamed broccoli would go nice as well.
Enjoy~!
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KansasGal

sounds delish! thanks!

mandeiko

Marking this.

siouxzq4

Bump!

rydn4h2o

That sounds yummy, thanks for posting!

tritta01

Sounds very yummy!

Shweedog

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daniellesb1

THis sounds SO YUMMY ! And simple...... Thanks for posting !

Shannon023

Thanks for posting! :flowerforyou:

MLEme

YUM - Thanks!

saigal

looks goood!

iAMaPhoenix

Bump...tonight's dinner.

Maree_

yum

ajbeans

Oh wow, this sounds so delicious! Trying it this week!

CoCoMa

I was looking for something else to do with chicken, thanks!!

Jovialation

I looooove this idea.
Anything with garlic is amazing, much less carmelized and on chicken. om nom!

PageSalyers

Bump...tonight's dinner.

Iam making this for dinner tonight too!!!
Cheap, quick, and easy!

TeamLeela

bump

TheYoungRetiree

Oh, yum! Definitely making some chicken like this over the weekend! Thanks for sharing!

lgwmab

Sounds yummy!

I was almost going to make a chicken simmered in mushroom soup with wild rice. I think I could double this up, and use the leftover chicken for my chicken and rice thingy!

tiggr62

Sounds yummy and easy to make. 2 of my favorite things. Thanks

baypathgradLyns

bump

mikethom

Betcha it would be good with honey instead of brown sugar (for variation).

Thanks!

MrsCon40

500 degrees is way too high to cook chicken basted in sugar. The outside will be cooked to a cinder and the inside will be raw.

I'd cook it at 350 and finish it under the broiler if you want a sugar crackled skin...

tropikanagirl

I want to try this! This sounds great!

SMarie1219

Sounds good... worried about the 500 degrees though... I don't think I've ever cooked anything that high!

Angellore

Bump!

MzFreeSpirited

Gonna try this

firegirley

Light brown or dark brown sugar?

PageSalyers

Light brown sugar. I got the recipe from a Saving Dinner cookbook, and 500 is what is said. Maybe 450 for 20-25 instead?

firegirley

Awesome, thanks!! I have all the ingredients at my house...its whats for dinner!! (tomorrow)