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Jillian Michaels detox water!
Any body tried it? 60oz distilled water 1tb spoon of sugar free cranberry juice 1 dandelion root tea bag 2tb spoon lemon juice Drink 60 ounces everyday for seven days. I started it yesterday. It's meant to flush out excess water weight. Don't think it's doing anything for me so far. I would generally drink 2 litres of…
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How much is it possible to change body in 5 months?
Just wondering how much I could change my body in 5 months of healthy eating and going from no exercise to exercising or at least walking everyday. What is realistic? Also this I hope is going to be a life change for me not just a five month thing. I know it'll take determination but its obviously possible if you really…
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Weight training DVDs for women
Any recommendations. Px90 is above my budget though.
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Fitbit....should I get one? I already have a hrm ??
I never heard of fitbit till I read about it on here. I have a polar hrm should I get a fitbit or is there any point? I didn't think I'd love my hrm as much as I do so handy. Would it even be worth it or pointless getting a fitbit now.
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weekly shopping list. Any tips on healthy fat busters??
Probably been a bit lazy here but any help with my weekly shopping list. Will need to bring my lunch with me most days to work. I know the normal...fruit and veg but I'm sure people on here would make a better list than I would. :D
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Zaggora pants?
Anybody tried them? Are the worth buying? I'v been tooing and frooing on if they're actually worth a buy or not. I know obviously ill still have to work out with them on but are they worth the bucks?
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Hazelnut coffee??
I love my cappuccino with hazelnut syrup! Mmmm. Now I'm trying to cut that out cuz Im thinking its no good on my weight loss journey. Thinking about getting egberts hazelnut flavour instant coffee. Anybody tried this or know the nutritional values? Would this be bad to have while trying to shift the excess weight iv…
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Energy boosters?
Back again finding it so hard to either get motivated or stay motivated. Any energy supplements or anything to give me that boost!
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Which hrm should I get?
Any hrm recommendations? I'm sure this question has probably been asked before though :-/
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Sore legs!? Should I walk through the pain?
Recently started walking/jogging and squats every morning. Today my thighs are quite sore and calfs a bit. Should I walk through it or rest. I don't want to quit now already.
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Anybody's appetite decrease after giving up junk food?
Off junk food and chocolate 5days now and I'm finding I'm not as hungry as I used to be, when I was eating all the junk I seemed to never be full. Now I'm not craving junk and I feel full after my chicken salad for example. Should I stop eating when I'm full or do my best to have my calorie allowance everyday. ?
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Want to lose 14lbs in 4weeks :-/ any tips?
Ok so :( like the title says I wanto lose roughly 14lbs in 4 weeks. Is this at all possible, and any tips to do this? Iv recently gained a bit of weight....4lbs in a week shocking stuff :-/ it's my own fault eating pure junk n too much of it! So is it at all possible to get 14lbs off in a month or am I kidding myself.…
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Back again!
Back again! Hoping to lose weight and get fit and healthy. As fast but as healthy as possible! Fingers crossed
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30day shred 15aug!
started today. anybody else starting today?? wow i found it intence. didnt think i was going to be able to complete it lol. also what do i log it in as in my daily exercise.? wow im shocked it was so intence for level 1... im so unfit
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Leg cramps from walking and biking>?
should i work through the pain or rest my legs til the pain goes. its calf pain to be precise!? this was earlier on in the week monday 7k walk. tues bike 30 mins wednesday bad leg cramps. i stopped then for a couple of days and there fine now but is it ok to work through it or is it right to give it a break?
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going to try harder nxt week.
still no weightloss. going to try extra hard next week. loving MFP
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30 day shred,,,, what is this?
iv noticed alot of ppl are talking about this but what is it? i get the gist of it losing weight in 30 days but is there anymore info on it? thanks in advance....
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new to myfitnesspal online!
have had the app a while find it great and with this online its so much better never realised this was all here till a friend told me. its brill! looking forward to suceeding this time!
