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NSV
So, I never write these, but I had to tell somebody, so this seemed like the appropriate place. January 1st, I weighed 261 lbs, and was drinking and smoking on a regular basis. Since the beginning of the year: I have lost 40 lbs Go to Crossfit 4x/week and today just ran 5 miles in 55 minutes. I don't think I have ever run…
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Steak Diane
So I love to create low calorie dishes that don't seem like diet food, and this is my fave so far. Goes really well with mashed cauliflower. Please read this recipe through before trying. If you've never flambeed before, please be careful. Steak Diane Serves 2 Calories 349 Carbs 22 Protein 32 Fat 11 Salt/Pepper Pam – Olive…
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Body Weight Resistance Routines
I'm looking for FREE, well-rounded body resistance workout routines that I can download or print online. Does anyone have any suggestions? Thanks!
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Spike Day Experiment
So, I've been doing a little research, and there are a surprising number of people who have had success incorportating a spke day (intentional calorie surplus) once a week. My current BMR: 2000 My plan is to eat a 1,000 NET calorie defiict six days a week (and excercise all six days). Then eat 2X my BMR on Saturday (4,000…
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Shakeology
Anybody got an opinion on this? Seems too good to be true. My friend was teling me how great it is, and I said I'm really trying to cut down on food prepared by chemists. What do you guys think?
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Food Inc
I just watched a great documentary, Food Inc. that changed the way I look at food. Has anybody else seen this? http://www.youtube.com/watch?v=5eKYyD14d_0
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Thai Green Curry Chicken with PIC
Absolutely love Thai Food, so after being inspired by Cauliflower Rice on this site, I decided to take a crack at healthy Green Curry. Calorie count includes the rice. My wife loved it! Serves 4 Ingredients: Chicken 1lb boneless, skinless, cut in half and in thin strips Olive Oil, 2 TBSP Onion, chopped Red Bell Pepper,…
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Leftover Chicken Creation:Spicy Tangy Chicken Soup
We ate a rotisserie chicken from the grocery store this weekend and I made soup with the leftovers. Started by making a stock out of carcass, and skimmed the fat off. Then made the soup... Serves 8 Ingredients: Olive Oil - 1 TBSP Onion - Diced Celery - 2 stalks - Diced Carrott - 1 large, peeled, diced Homemade Chicken…
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Xfinity VOD
Anybody else have Xfinity Video on Demand? There are a ton of free excercise videos. I have tried the Total Body Cardio Kickboxing a few times which is fun. I jog 4 times a week and hope to supplement that with one strength/cardio routine on the weekend. Any suggestions that I can get for free on Xfinity? I'm really not…
