Xfinity VOD

jtbaddison

Anybody else have Xfinity Video on Demand? There are a ton of free excercise videos. I have tried the Total Body Cardio Kickboxing a few times which is fun. I jog 4 times a week and hope to supplement that with one strength/cardio routine on the weekend.

Any suggestions that I can get for free on Xfinity? I'm really not interested in purchasing workout routines at this time.

flea2449

Walking Shape up with Chris Freytag. She does intervals of some walking and in between she does strength with lunges, squat, pushups, planks and she includes weights with all these moves. There are 2 one is 40 minutes and the other is 47 minutes. It is in the Walking and Cardio section.

jtbaddison

awesome suggestion! Thanks