Body Weight Resistance Routines

jtbaddison

I'm looking for FREE, well-rounded body resistance workout routines that I can download or print online. Does anyone have any suggestions? Thanks!

jtbaddison

so no suggestions guys?

gsager

You can do push ups, crunches, squats, lunges, planks, pull ups, chin ups........

HOSED49

I know not everyones int ocrossfit but they have alot of bodyweight exercises yo ucan do to challenge yourself...I dont have the link to post but if you go to crossfit forums, click on workout of the day at the top there are two printable resources for bodyweight exercises

jtbaddison

I know not everyones int ocrossfit but they have alot of bodyweight exercises yo ucan do to challenge yourself...I dont have the link to post but if you go to crossfit forums, click on workout of the day at the top there are two printable resources for bodyweight exercises

Thanks. I'll check it out. I found this one which has some cool exercises. http://www.askmen.com/sports/bodybuilding_250/265_weight-training-without-weights.html

jtbaddison

I know not everyones int ocrossfit but they have alot of bodyweight exercises yo ucan do to challenge yourself...I dont have the link to post but if you go to crossfit forums, click on workout of the day at the top there are two printable resources for bodyweight exercises

Wow. What a great resource. Exactly what I was looking for.

MamaBear05

This might be covered on the crossfit website, but google "tabata intervals". It's a fantastic workout.