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Is it better to not eat past 7 at night ??
i was watching an interview and this guy lost heaps of weight by of course changing his diet but also not eating past 6 or 7 at night , does this help you loose weight ?
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how can i excersize when im recovering from a dislocated kne
i dislocated my knee at dancing and its been 3 weeks now, i cant run and can only walk but even that hurts if i do it for to long. Im a full time dancer so im used to being energetic all day everyday but im falling out of shape and need some things to do to keep me toned and ready to return to dancing :)
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cant stop giving into cravings !
i just cant shake of the cravings for chocolate and carbs ! Is it better to eat it so you wont want it or should i just try harder to ignore them ?
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HEEEEY !!!
Hi my names laura and i dislocated my knee !!! haha ok ill give you an explanation as to why im usin this site :) im a full time ballet student so i have to be a certain weight that was preety easy to maintain when i was dancing, but now i have to take up to 8 weeks of and i cant excersize ! ive already gained weight from…
