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New to the group...
Hello everyone just wanted to say hello- and I truely do believe this is the best way to eat...Good luck on our Journey!
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Kombucha
I recently tried it from a friend at work who makes it at home. I am just going to say- YUM! I cant believe I didnt try this sooner. I guess my question is- Does anyone drink it regularly and have they noticed a diffrence?
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Ladies How to start heavy lifting?
I am having trouble deciding how to get into heavy lifting. I know that I want to but I am a beginner. I know everyone has to start somewhere but I am lost. I started a class called body pump which does a cardio lifting routine- not exactly what I am looking for but it does have the movements of squats deadlifts and bicep…
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Goal setting
:happy: Ok- I am a big dork and I like to set goals. I find myself struggling with setting performance goals with weight lifting. I feel like I am so new that I don't know what is attainable... In the past my fitness goals have been weight/scale related, but weight lifting is much diffrent. I have been brainstorming and I…
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SPINACH- MEASUREMENTS
OK- Maybe a Dumb question- spinach is so tough to measure. I use the food scale and when its steamed or cooked i feel like it shrinks so much and seems heavier... my scale says it weighs more- Is it the water? Do you weigh it before or after steaming it? How do you log it.
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Ladies how did you Start Heavy lifting?
I am having trouble deciding how to get into heavy lifting. I know that I want to but I am a beginner. I know everyone has to start somewhere but I am lost. I started a class called body pump which does a cardio lifting routine- not exactly what I am looking for but it does have the movements of squats deadlifts and bicep…
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On Good Morning America News today...
'Hot' Mom Defends Sexy Photo Against Facebook Hate URL: http://abcnews.go.com/GMA/video/hot-mom-defends-sexy-photo-facebook-hate-20585381 OK so this mom is getting a lot of hate about how fit she is with 3 children. What do you all think? I see both sides... I feel like it sets just another unrealistic idea of how women…
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When does that negative voice inside our heads shut up?
I have been at this for a while now. I have been running for about a year now on and off- but 6-9 months regularly. I have lost some weight and have had my share of successes- but for some reason I cant shake that little negative voice saying to quit or I am not good enough- or just whatever. I have many positive thoughts…
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MFP changed my calorie goal...
So I lost 15 lbs. so the site prompted me to re configure my calorie goal- which I did do... It changed about 100 cal's less- the only probelm I am having is now my calorie goal is 1220. When I have a deficit for the day its always below 1200. I am worried this is too low seeing as I dont always eat back my calories... I…
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Color Me Rad 5K
Anyone going to run the Color Me Rad 5k? It looks so fun- I have not been a part of it but I think I will this year. The Color Me Rad Race comes to Madison, Wi August 31, 2013.... I am trying to get a team together it looks so fun. I thought I would share it with more folks in case you have not heard of this race yet.…
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SUCCESS COMES IN MANY FORMS...
I RAN A 5K ON THE TREADMILL AT THE GYM- WHOOP WHOOP. I KNOW IT SOUNDS SILLY BUT I WAS EXCITED. I'VE NEVER BEEN A RUNNER IN THE PAST- VERY NEW INTREST. iTS SO CRAZY BECAUSE I ALWAYS USED TO THINK I COULDN'T RUN. SMALL SUCCESS.. BUT YAY!
