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Myrtle Beach - Restaurant Reccomendations?
GF & I are headed to Myrtle Beach, SC last week of August and need some restaurant spots. Posting here in hopes there are some locals or individuals who have vacationed there in order to make sure that there are no sleeper restaurants. So far, we have a list of "Must Hits" and another list that includes places a bit lower…
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Going to New Orleans for short getaway and I'm worried about what to eat!
Seriously though... there's a lot of restaurants to choose from. Any recommended restaurants to hit? I'll be staying just outside the French Quarter. Not a fan of high end fancy places with small portions, and would much prefer a Diners, Drive-In's, and Dives style of place with larger portions, less expensive, etc. I've…
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Sugar is good for you
http://dfw.cbslocal.com/2015/03/18/dr-pepper-the-doctor-of-choice-for-a-104-year-old-woman/ This lady is a boss. Sugar = long life. Irrefutable evidence!
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The Myth of the Metabolic Capacity
swolesister.com/2013/08/24/the-myth-of-metabolic-capacity/ Fairly good article regarding "Metabolic Capacity", which I came across on the Alpha Training Protocols Facebook Page. Figured fitting for this particular forum section.
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"Eat All The Sweets" - A 30 Day Tale of Love & Happiness
Well.... it's that time again... After the wild success of the "30 Day Gelato | Ice Cream Cleanse Diet"....we're going to broaden the horizons now and welcome new ideas. Here's What's Up -Pick your poison for the day - You choose your destiny be it : Ice Cream, Cake, Cookies, Chocolates, Candies, Pies, Brownies, etc. It is…
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Complimenting Men
So being the classy lady I am I like peppering men with compliments and I've noticed the following are the only appropriate things to compliment typically. eyes - to get a romantic vibe going legs - to get a sexy vibe going on eye lashes - because her eyes aren't nice enough to compliment but I want to be romantic and not…
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Clean Eaters - ICECREAM!!!!!
You guys are in luck!!!! Look whats about to hit the market! Just have to wait til it hits US shelves ;)
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What Rep Range is Best - Does it Matter?
Repost from Bret Contreras which populated on his FB page earlier today. Some may find beneficial or useful :) ... Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. PubMed: http://www.ncbi.nlm.nih.gov/pubmed/24714538 Further explanation:…
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Juice Cleanse
CLEANSE ME BRAH!
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30 DAY GELATO | ICE CREAM CLEANSE DIET
We all know cleanse diets are key to successful weight loss and improved body composition... Starting today, I will begin a 30 day Gelato / Ice Cream cleanse consisting of 1 pint per day over the course of the next 30 days. I will report back every evening with an update on the brand and flavor. More than likely I'll post…
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Thigh Gap Help
Looking for some feedback on my thigh gap from the experts. plz respond.
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Video - Undereating, Macros, Flexible Dieting
I felt this video would be relevant to provide some sort of comfort to many members on this site based upon the posts I've seen as of late. http://www.youtube.com/watch?v=93O9rofOkGk - Andrea Valdez, natural fitness competitor of Team 3DMJ discusses undereating, diet changes in relatable terms. I've noticed that many…
