Gaining weight and muscle?

RIVASSOPHIA103

Tips pls?

JuanCamperoMP

Entrenar bien, siempre progresando aunque sea cada un par de semanas y mantener una dieta hipercalorica alta en carbohidratos. Y paciencia jajaja

PinkamenaD8

Try some program like strong curves. It's very important that you eat a healthy diet high in protein and exceed but not much your TDE, a surplus of 100-200 cals is enough or even isn't necesary at all in the first stages of building muscle.