I’m breastfeeding but can’t get enough calories

nina_romney

I’ve lost about 2 kilos every week for almost a year now, it’s getting very unhealthy, I try to eat as much as I can but I’m so busy and so tired before I know it the day has passed. My daughter is one year old and still solely relies on breastfeeding, doctor says it will probably stay this way for another year, she’s growing wonderful tho no shortcomings but it’s taking a toll on me. Any advice?

annemarie1980elshout

Buy at your lokal health shop.proteine powder to add to your dairy product like yoghurt. Or a soja based version to add to a shake of your choise. And eat red meat! I gave 20 months breastmilk to my child.

Lisette3x

Check your Thyroid.

NyJeSp

One bowl of soup and one glass of Chocolat milk every day for extra calories and powerful breastmilk (thats what my mom always adviced me and it helped me)