Fighting against age I guess

OOSexy

Hi everyone

Just another typical story I guess... 38, 2 kids and in 2018 I got myself very successfully to 63 kg. Now... not so Puch anymore. Let’s say that I set my goal more realistically at 65.
I started a month not drinking in January. That actually helps, I know... then I am making sure I have more muscles since my metabolisme is at a slow pace and my percentage of muscle is laughable. I can run but I really dislike it in the week so I try to push myself on sundays and if the sun will be up a bit more early then that will help my runs as well.

Anyways... wanted to say hi and see if a community could help me just a little to make my goal a reality.


Greets from Belgium. Moerbeke
MsDeevy

LaurensE1

Hi MsDeevy, welcome and good luck.
This community communicates in Dutch, so please post in Dutch or otherwise you try the English community
Thanks.

Welkom en succes!