Invoeren van calorieverbruik na schoonmaken.

Hallo,

Ik probeer mijn activiteiten hier ook bij te houden. Voor de cardio- en krachttraining weet ik inmiddels hoe dat moet. Maar ik wil ook graag bijhouden hoeveel kcal in verbrand met huishoudelijke taken/schoonmaken. Nu heb ik wel ontdekt hoe je kunt opzoeken hoeveel je verbruikt hebt, maar kan niet vinden hoe je dit opslaat. Ontbreekt deze functie, of zie ik iets over het hoofd?

Je kunt zelf een activiteit toevoegen of iets in de database opzoeken wat het aantal calorieen dat je berekend hebt benadert.

Je kan beter gebruik maken van TEE (Total Energy Expenditure) dan van de bewegingsmeter van MFP.

Het stuk tekst hieronder is wel in het engels maar legt perfect uit hoe je, je dagelijkse behoefte kan berekenen. Wil je afvallen dan haal je 10-20% van je TEE af. Wil je aankomen dan doe je hier 10% boven op. BMR x Activiteitenlevel = TEE. Hoop dat je hier wat aan hebt. (een schatting kan ook via http://iifym.com/iifym-calculator/)


There are also other formula which calculate BMR. You then have to ADD IN ACTIVITY TO REACH TEE. These are:
1/ Harris-Benedict formula: Very inaccurate & derived from studies on LEAN, YOUNG, ACTIVE males in 1919. Notorious for OVERESTIMATING requirements, especially in the overweight. DON'T USE IT!
MEN: BMR = 66 + [13.7 x weight (kg)] + [5 x height (cm)] - [6.76 x age (years)]
WOMEN: BMR = 655 + [9.6 x weight (kg)] + [1.8 x height (cm)] - [4.7 x age (years)]

2/Mifflin-St Jeor: Developed in the 1990s and more realistic in todays settings. Still doesn't consider the differences as a consequence of high BF%. Thus it again OVERESTIMATES NEEDS, ESPECIALLY IN THE OVERWEIGHT.
MEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
WOMEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161

3/Katch-McArdle:Considered the most accurate for those who are relatively lean. Use if you have a good estimate of your bodyfat %.
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100

Again - these are BMR calculations. To convert to a TOTAL requirement you need to multiply the result by an 'activity variable'.
This Activity Factor is the TOTAL cost of living, NOT JUST TRAINING. If you train 1 hr a day - CONSIDER WHAT YOU DO THE OTHER 23 HRS! It includes work, life activities, training/sport & the TEF of ~15% (an average mixed diet).
Average activity variables are:
1.2 = Sedentary (Desk job, and Little Formal Exercise)
1.3-1.4 = Lightly Active (Light daily activity AND light exercise 1-3 days a week)
1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)

How Accurate are they?: Rough ball-park figures. Still 'guesstimations'. So use these as 'rough figures', monitor your weight/ measurements for 2-4 weeks. IF your weight is stable/ measurements are stable, you have likely found maintenance.