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Calorie deficit #sufferingsquad
Just a place to rant about wanting food that we cannot have ✌️
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❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Happy 2024 to you! Welcome to our weekly weigh in challenge! 2024 is about you and creating your personal goals toward weight loss and wellbeing. We are here to join you on your journey and encourage and support you. You can start now or wait until January. Latecomers can jump in and join the challenge any time this year.…
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Pre-diabetes and high blood pressure
I am 5 10 and 244lbs. About a year ago I was averaging 224lbs. I have not been below 200 in over 10 years (im 57). I am on 3 bp medications and the last one added might have contributed to my weight increase in the past year. I need to get my weight and bp down and get off these meds. Thats why I am here. My biggest issues…
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Favorite Protein Powders
Back in the day, there was whey protein and I just needed to find a good tasting one. Now I feel as though there are all kinds of protein powders. Any insight in to which is best for weight loss?
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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Is it bad too eat too much protein?
Hi guys, my stats are as follows: 5'5 female, 175 pounds hoping to lose weight. I walk 5-8k steps a day, and I go to a HIIT bootcamp class 4-5 days a week, with at least one day having weightlifting in those classes. My macros are set up to be 1600 calories, 120 grams protein, 53 g fat, 160 g carbs. I'm wondering if a. Am…
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New to MyFitnessPal
Hey there! I’m new to this app and I’m using it to become more aware of what I eat and for weight loss. I am currently at my heaviest weight I’ve ever been so it’s time to make a change.
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Newbie here! Looking for weight loss accountability if anyone is interested :)
I'm a 19 year old female college student wanting to lose roughly 15lbs. I've struggled with eating disorders for years, and have struggled with losing weight because of it. I'm looking for other people who are looking to lose weight and hold each other accountable through the process. Hit me up if you're interested! :)
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WL sisters?
I'm 21(f) looking for someone to motivate each other for weight loss. Must be over 18 preferably a girl. Send me a friend request pls 🦋
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WEIGHT LOSS
To improve our Chewing habit eat 10 small pieces of coconut every morning
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BMR #'s - Need some clarification
Hello all, I am trying to nail down my numbers. I read this discussion on MFP https://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1 and went to the the BMR calculator site to get mine. It gives me a number of 1547 calories per day but according to the exercise level- Daily exercise…
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Looking for Gloria Marshall menu 2
Hi All, I'm currently on the Gloria Marshall meal plan which i got from my mother who was on it back in 1981 and had great success. Its so far going really well for me but we noticed her week 2 sheet is missing from the folder. If anyone can please share this with me it will be much appreciated.
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Determind to maintain healthy and well
I'm new here, I had weight loss surgery a year ago and lost 120 pounds. I have been pregant and just gave birth 9 days ago and would love to kick start the healthy living again. I maintained weight loss during pregancey, not on purpose just how my body wanted to handle the change. I need to lose 40 more pounds to be…
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Water Intake
If MyFitnessPal is concerned about water consumption during weight loss, then set a base, but allow more added or decreased by the user. I want to be able to read my the app as a reminder of a certain goal that I set for myself. This goes for weight loss also. It should be my choice to attempt to lose well over 2 lbs…
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Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…
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Hello!
I don't mind new friends for encouragement or just to chat! I just started my fitness journey 3 days ago! I would love to know what motivates you to keep going or like some tips you would have to lose weight the healthy way! 😁
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Weight loss challenge- 30days
I am restarting my weight loss journey after one year. In this one year I have gained nearly 7kgs. Before weight - 70kg CW - 76.8kg GW - 62kg Goal for first month is to lose 3kgs. I am going to post my daily journey here and anyone can join. Diet - Low calorie diet without sugar and oily foods and no packaged foods…
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Let's cheer each other on!
Looking for friends who are committed to losing weight and active on here. I'm 30F and hoping to lose 30kg this year. I do IF (16:8), mostly low carb, and clean eating. I also cut out 90% of the refined sugar I was consuming (and feel great for it!). Happy to befriend women and men.
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Weight Loss Surgery
Hi all! I had weight loss surgery on 4/9/2024. It is a significant change in my diet! It comes with a learning curve. Some foods that others can eat just fine after having this surgery do not sit well with me. It is a weird experience. I have lost 35 pounds so far. I must keep reminding myself that losing the weight I need…
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Any pointers I should know about?
My start weight was 232lbs in 2023 when I joined. I use a dietary supplement called TeaBurn, once daily, do minimal exercises like dance, and therapy exercises, for an injury to my thoracic disc in upper spine. My weight is down to 213lbs, I'm having trouble losing more weight, I've done everything on this app, I don't eat…
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Low Carb Life 8 yrs and counting
Hello! I’ve been on a low carb lifestyle for 8 years and lost 130 lbs. I’ve kept it off but these last few years I’ve been lazy. I have about another 30 lbs to meet my goals and looking for friends for support on the journey. This path has really worked for me and would love to find buddies to help each other out. Thanks!…
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Feel stuck
Hi everyone, I’m not new to MFP but it’s my first ever post. I am 5F 8inch tall, currently stuck at 90kg. I was 107kg when I started. My face, arms and legs are becoming thinner and I can actually see some veins in my forearms too. My waist has come down from 40inch to 34. However I am no where near to what I want to be. I…
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I could use some help in figuring out best macro's and Calorie limit for weight loss
Hello Looking for some guidance because I have some hefty weight loss goals . I am at my heaviest I have ever been , 208 lbs. I am recovering from a third surgery in the past 9 months. Two were emergency , medically necessary (and related) , the third was to repair a long time knee issue that was keeping me from getting…
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Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
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Hi....I am John....Somewhat new to myfitnesspal
Hi...I am John. I am over 60 and looking to get my act together and lose a lot of weight (at least 60+). I had MyFitnessPal before, but I really did not use it. I went to weight watchers, but the group I attended was not helping, so I got out of WW. I am looking at MyFitnessPal to help me keep my focus on my health and…
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My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
On a 1900 calorie diet? When I adjust my protein fat and carbs goal myfitnesspal tells me to eat 1900 calories. With my exercise burn it's gone up to about 2300 calories. Will I still lose weight with this deficit?