Senior Golden Sneakers
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Beautiful day today, warm and sunny. Hubby is out working on washing the car and he is in and out of his special guy zone....his shop. I am never allowed in there. I am not certified or properly trained to even walk in the door. Not that it would even interest me...
I cannot believe the way fate brings us to our knees. We all have these myths based on (?) and then we come face to face with facts. I have been hobbling around all weekend. My arthritis has been crazy painful. I always attributed it to the damp cold of Oregon. Not so, it appears. It is lovely weather and warm and I am limping and fussy! I am going to do my exercises early tonight in hopes of loosening up a bit. I think I have rusted joints. My dearest hubby looks at me
with a raised eyebrow and his suggestions are along the line of..."well, I'll do 45 minutes on the bike, if you will do the same!"
I wanted more simpathy when I whine!
Again, my movie suggestion of the day. Now this may not be really great for those of us who are desperately trying to control our calories, but the little movie "Chef" is one of those independent films that is so charming. I have lived for a portion of my childhood in New Orleans, this has a special message to me. My husband loves this movie and the relationship between the father and son reminds me of my husband and our son. They are great buddies.
Warm weather makes it easy to eat lighter, and that's wonderful. A piece of chicken and a big helping of broccoli with a small bunch of grapes for dessert....BOOM! Done!
Patsy0 -
Good evening. I've read all the posts and enjoyed them thoroughly.
Today was a long day at church. I did help the lady with communion particularly as she seems to have chemo fog or whatever it might be called. She just didn't know what she was doing or where she was putting things down or that things had to be washed up. I can't imagine how difficult it must be to try to get through that while living alone. She loves being at church and kind of is *grandma* to a lot of the young children.
Sad news about a relatively young lady at our church. I've been sending cards to her periodically for years. She's had a long fight with cancer and was in remission for a while until the cancer returned and was pretty much systemic. They gave up on chemo quite a few months ago. She's been extremely weak but now has developed an infection and is in serious condition. Everyone is upset as she is reported to be in uncontrollable pain. I don't understand how they cannot administer enough drugs alone or in combination to keep her comfortable. Okay, rant over.
Bob, the documentary was a bit disturbing, not because I didn't realize what they'd be talking about, but that the children are suffering so much. That got to me. I think it's worth watching.
No one asked but I'll volunteer that I am whole-food plant-based so I don't use packaged foods. Most food additives and colors make me ill. I'm no salt, no sugar, no oil as well. And I do not eat any animal products. And everything I purchase has to be gluten free. Just finding appropriate products keeps me on my toes. When I finally have my products in the house, my food prep time probably takes longer some days than most people would consider reasonable. However, there are many vegans who spend little time preparing food---they buy anything in a store labelled as vegan and many of these products are just as much junk food as the non-vegan options.
Everyone has to find their own way. I am eating what I consider to be the healthiest foods possible as they are my medicine and hopefully my medical insurance. Since it's that important to me, I really do not mind in the least spending time on it. The other factor is that I eat large volumes of fresh vegetables. I go through pounds and pounds of fresh vegetables in a week but I do not prepare all of them at one time as they don't keep well that way.
A lady at church was telling me how healthy green salad is so she buys a bag of prepared salad (iceberg lettuce, carrots, cabbage) and makes 3 or 4 salads out of it. She tops each one with bacon bits. Another person told me if she had to clean and chop Romaine lettuce she'd never eat salad as it was too much work. Whereas a donut and coffee is not such a time investment apparently since that's what she was eating while talking to me.
If it doesn't end up working for me at least I've done everything possible. At least that's my theory.
I guess I had another rant in me. Haaa.
I hope folks are able to start posting pictures again. They are so enjoyable.
Tomorrow--off to shop for vegetables and fruit. Then I need to start bubble-wrapping the other dishes I'll be sending off for sale. I've decided I'll do a few a day until I get the job completed. Then I'll take a tote out to that same shop and check on final packing and shipping prices.
See you tomorrow.
Lin
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Good morning Monday, wash day, up and down the basement stairs day. Just a quick word to PATSY. Patsy, a year ago, almost today, I couldn't leap up and down the stairs 2 legs at a time. It was the one leg shuffle. I had pain in my left knee so bad I would yelp when it collapsed under me. Well I joined MFP and I lost the weight AND I gave up eating TOMATOES and PEPPERS which I read caused arthritic problems in cows who were noticed eating the same family of nightshade plants in the UK hedgerows. After 10 pounds lost and NO tomato eating I realised my knee was no longer collapsing, 20 pounds lost and ALL the pain in ALL my joints had vanished! I can now walk up and down the stairs normally. Which was the cure I don't really know, but, I'll never eat another tomato again because that's what I suspect.0
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Happy Monday!!
Rainy here so no walk with Robby today. His grandpa (my ex) is coming to visit him later this morning. We are still friends but can't be married or live together. Robby is due here any second so have a wonderful day.
Sandy
One Day at a Time0 -
Weather is back to cloudy, wet and cold…but once I got to the gym things kicked in…
Happy Monday everyone! (I’m testing to see what happens when I post a photo that I drastically reduced in size to see what happens using Firefox browser)
TODAYS WEIGH-IN : lost 2 lbs since his last weigh-in! Lost 203 lbs so far.
Burned 322 calories doing 61 minutes of cardio exercises, including walking treadmill gym 45 min.
BREAKFAST (Calories: 245) - Garden Lites Spinach Souffle, 1 package; Organic turkey bacon, 2 slices; Sara Lee - 45 Calories & Delightful In Grams - Wheat, 22.5 g (1slice); Hellmann's - Low Fat Mayo, 1 T (15 g)
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WOWOWOWOWOW! Go Bob. Wahoo! (And the photo looks fine to me Bob but I'm on Chrome.......)
Sandy - cold and windy here today. Back to a heavy coat and a hat. They are quoting wind chills again for gosh sakes.
Anne - that is wonderful that the combination of avoiding tomatoes and losing some lbs has wiped out your arthritis. My friend's husband had a knee replaced and then he got serious after rehab in doing exercises and walking. As a result he has lost a lot of weight (he won't say how much) and he is feeling so much better he is not going to have the other knee replacement surgery. I am so glad to here these stories.........!
A couple of errands out of the way, time to get the laundry out of the dryer and then a few more errands to do today.
See you later my friends.
Lin0 -
Thanks LIN, there was talk of me going to a specialist with a view for knee replacement. I had to wait 4 months to see the guy, but 3 months into wait time I cancelled the appointment!0
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Good morning sneakers. Today there is fog and damp chilly weather. So it is sweaters and a fire in the fireplace weather again. Our hanging geraniums baskets are fine. They are hearty enough to take a light frost I think. I am hoping that doesn't happen. Spring here is elusive. One day in the 70s and the next hovering near freezing.
Anne: thanks for the advice. I think that the plan of action will need to be just what you suggest. I am not as disciplined as you, Lin and Bob. I guess you could say I learn everything the hard way. Eventually I get it!
Bob: the photos came through great. I use an iPad and never had difficulty with the photos or posts. But I am impressed like everyone, with your weight loss and fitness routine. It sounds like you have a new lease on life. We are all inspired by your dedication and good humor. Not an easy combination, in truth!
Lin: you always have such amazing research in process. Thanks for sharing. I do think, as you do, good health requires concentrated good habits. It is often a juggling act to keep it all under control. I drop the ball so often it is startling. I need to Get up, dust off, and try to pay more attention to my life.
Jackie: looking around this house I see areas that need painting and we will get to it but there is much to do. I know you will enjoy all your efforts when completed. I hope little George minds his manners when he is around the newly repainted and re carpeted areas. Our furry girls are very curious about changes in their invironment. They often disapprove of changes.0 -
Isn't it terrific to have our normal webpage return? Keeping fingers crossed!
BARBIE, your mention of the broccoli at your Chinese restaurant made my mouth water. I had to give that favorite dish up years ago due to the high sodium level of the brown sauce used to prepare it. Recently, Mike finds he loves Chinese food, after really avoiding it all his life. His taste buds have changed radically. However, finding a really good Chinese restaurant willing to experiment in obtaining flavor other than Shoyu (soy sauce) has become almost an impossibility here in Florida. In New York, we were badly spoiled with an abundance of great restaurants nearby! We are eating more vegetable varieties here than I ever prepared, but I cannot bring myself to give up animal protein, which I do enjoy chewing!
If I confess to an abomination I performed this morning, will it stop me from purchasing in the future something I should never even approach in any market? A couple of days ago, I saw and succumbed to not one but two boxes of the best chocolate Biscotti I ever tasted or dunked! Today, I finished off the last of the second box! I dare never buy it again, but in my stupid head I could not say I didn't enjoy every last dunk!!! I recall one of the problems with my Willis Ekbom/Restless Legs medication is it produces addictive longings, both gambling and shopping, and possibly eating! Oh my!!!
JACKIE, I hear you loud and clear about large dogs; usually gentle, often playful, overwhelming when playful! Until I became a mother at 20 y/o, I feared all dogs, having been bitten as a kid. But I was determined to not pass that fear on to my kids, and I worked hard to overcome the fear and became a dog lover, learning to groom poodles and then to breed them successfully! But the old fear juices still run when I see a huge animal not on its lead!
LIN, your efforts to contain food problems have led you to fabulous self control! And interesting research. Needless to add how supportive and caring you are! What link about children did I miss from BOB?
ANNE AND PATSY, it takes far more than desire to paint! You 2 must have loads of talent as well, as my forays with canvas and oils, acrylics and watercolor produced nothing notable! I envy artists who lose themselves in a painting, as all it ever produced for me was the anxiety of failure! I seemed to need the hammer and anvil of a silversmith to feel pleasure in producing flat and hollowware!
SHIRLEY, I hope you find out how to reduce picture sizes as I missed viewing that shot of you and your new grandson.
SANDY, I'll try to 50 pound bag tomorrow! How nice that you and your ex have a friendly relationship! So much better for your kids. ...Your luck at the casino will return next time
BOB, your interests never cease to amaze me! Are you for real?
MARIE; we're home (or website) safe again!
Oops, gotta run. Forgive me if I missed you this post. Watched "Unbroken " last night; OMG!!!
Buzz
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BUZZ! So glad the old Buzz is back! Back to normal webpage, fingers, legs and eyes crossed!0
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Okay after losing my posts twice I am on the laptop.
A rainy day here I just got back from Yoga Class and meditation. Our instructor had us doing back bends for the
first time. My explanation is on the Newsfeed. It was interesting but I did it with a groan.
Dave is down at the boat working and then looking for cylinders for my car trunk at the auto junk yard. Every time there is wind my trunk wants to come crashing down on me. Not safe. He is still doing work on the boat
with buffing, and putting on a new stripe on the side and painting some storage hulls.
Yesterday got my car vacuumed and salt stains on the carpet removed. A hosing down of the driveway and
washing the window in the garage now that we can move the steel shelves with no more work stuff on it.
a productive day.
Today is laundry day and just straightening up.
Two more practices for choir concert on Sunday. I can't believe its here already. I hope we sold more tickets
if not, concert will be cancelled.
I will post another picture of Isaac, I hope its not too big. Just got it today. Grandma's
little sailor.
Shirley
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Omg Shirley, he is just beautiful even if he is a boy. Look at those eyes and beautiful hair!0
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Hello. Everyone,
I am back again. I went to Abu Dhabi to be with my daughter while she had the 2nd baby and got to stay a month with her. It was wonderful to be there to help out with the 2 year old and the baby. The most exciting part was I go to be in the delivery room with her because her husband was called out of town the very day that she went into labor. He returned the following day after her delivery. It was so exciting to witness the birth of my grand daughter. A lot DIFFERNT when you are nott the one delivering the baby!
Now I am just missing my grand daughters but luckily we have video chats a lot and that helps.
Glad to see that everyone is doing good.
I had never heard that about tomatoes. I love tomatoes. WE just brought back a trunk load of tomatoes from our farm and I have been making and filling up my freezer with tomato sauce. Do they also cause the arthritis to be worse or is it only raw tomatoes?
Phyllis0 -
Here are a couple pics from my stay in Abu D
Habit One of me with the 2year old grand daughter and one with my daughter and her two little girls.
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Hi PHYLLIS, oh my, all these beautiful little ones. Happy Congratulations. As regards your question about tomatoes and their possible link to arthritis, I've read about it once or twice but I also found an article in a book named "Prescription for Dietary Wellness - using foods to heal" by Phyllis A. Balch and James E. Balch. Quote: Norman F. Childers a former professor of horticulture, Rutgers University had severe joint pains and stiffness after consuming tomatoes in any form. He was aware of the nightshade family of plants and their toxicity. He observed livestock kneeling because their knee joints were too painful to hold them up, after eating weeds containing solanine. He then started to test the nightshade foods one at a time and found that each one aggravated his pain. He eliminated all of the nightshade vegetables from his diet and within months his pain vanished". Article: Nightshade vegetables are these healthy to eat? Page 155.
My pain also vanished after a couple of months, so I'm a believer even though I loved them too! Incidentally, I've no problem with eating potatoes funnily enough. Maybe you can find the article on the Internet?
ANNE
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Anne – Congrats on being able to walk and climb stairs again normally!
Sandy – What a nice comment about your ex…so nice for Robby to have such mature grandparents.
Lin & Patsy –
Thank you – You’re right about the new lease on life. I am equally inspired by such a great bunch of people.
Buzz – another interest includes old standards – so....
As a mini-treat for myself – I picked up a Record Day special release copy this morning of 1964's Dream with Dean (subtitled "the intimate Dean Martin"). It was newly re-mastered from the original analog tapes for this RSD 180-gram vinyl release and features Dino's signature "Everybody Loves Somebody." The sound is incredible on the turntable my daughter gave me for Christmas.
Shirley – Isaac looks beautiful. Love that name with its meaning of - "he laughs". Looks like everyone here is getting ready for the good weather. As for laundry – it reminds me of the time I told my wife it wasn’t necessary to work so hard with laundry / ironing. She said “you don’t understand – ironing relaxes me.” My response was – “who am I to keep you from relaxing – now get ironing!” LOL
Time for side #2 of Dean…
Bob0 -
Hi to everyone from sunny Saskatchewan. The trees are budding out so soon it will be lovely and green. In a couple of weeks I will put my little garden in. Spending 2 weeks in Mexico shortened the winter and that was also helped by very mild weather. No complaints here.
After 3 months of coughing and nose running I am feeling good. Good enough that I got into the Easter candy a little too much. All in all I have been doing ok in the weight department. I would like to lose more but will take it day by day.
Neil is doing ok. Sometimes he likes his group home more than others but mostly he is quite happy. For that I am grateful.
Owen just had his 2nd birthday! Time flies. He is such a sweet child, full of life and so inquisitive. His loves are trucks and cars and books and of course, Gramma's iPad. I think he will soon be helping me out. The other day he sang me the alphabet song all the way from A to Z.
I did leave a note a day or two ago but I must not have posted in the right place. I think I covered the same things so sorry if I am repeating myself.
I hope that everyone is enjoying good health. Take care and keep smiling. Gayla0 -
Lin, when we had lunch with our friends at the Chinese restaurant on Sunday, we told them about our new directions in eating. They are great friends who buy organic food and can be a bit fussy and snobbish about food and recipes, but as soon as we mentioned no meat (and I don't eat shellfish), they seemed to take a defensive tone to their responses. Jake and I agreed that we aren't going to be talking to people about how we eat except to say something like "we have odd eating practices" and leave it like that. Bob, that is great news from your scale. Your good habits and attitude are enduring, but it's nice to have the scale say something positive, as well. Buzz, if I had my way, I'd never eat in a restaurant again. I go rarely so if the broccoli in brown sauce is high sodium, it's balanced by the low/moderate sodium eating I do the rest of the time. When I eat high sodium stuff, my weight goes up about two pounds immediately and takes about a week to get back to normal.
No more time for chatting...gotta walk the dogs. Barbie 0 -
Happy Tuesday! Just put Robby down for a nap and will probably do the same. Happy to hear from Gayla and glad Phyllis is joining on the pound a week club. Should probably rename it the half a week club since it takes forever to lose a pound. Sun is out but the heat is on since it turned cold again. Can hardly wait to go to Florida. Hard to believe Owen is two already and knowing his alphabet is amazing. Glad you are feeling better Gayla. Phyllis your daughter and granddaughters are just beautiful. Congratulations!
I am on my IPad so keeping this short. I read all the posts but really miss my desktop when I am watching Robby.
Have a great day!
Sandy
One Day at a Time0 -
Good morning - oh my yes! Wonderful pictures once again.
Shirley, I should have known a nautical theme would appear on your dear grandson soon. What a darling!! Will you spend less time on the boat this year in favor of time with your family?
Phyllis - also adore those pictures. You look so happy in the picture with your sweet granddaughter. And I adore the picture of your daughter and the little ones. How the heck did she look so great after just having a baby!!! Wow. I am glad you're back with us.
Sandy - I hope you're enjoying a nap now. You are so adaptable in your schedule. How was the visit yesterday?
Barbie - thanks for sharing your story about your friends reactions to your topic of a change in diet. It is reassuring to know I am not the only person whose habits are very uncomfortable for others. I don't eat in restaurants more than a couple of times a year. Or rather I go along, but don't really eat. Since I live alone and don't have pets, I would like more social interactions with my friends and acquaintances. Unfortunately that seems to involve restaurants about 98% of the time. They respect that eating in restaurants makes me ill but unfortunately the solution is to exclude me from all activities. I have mixed emotions about the situation. The only other thing they do from time to time is go to a movie but there's little talking at a movie and then they usually go to eat afterwards. Well, a conundrum for sure.
Gayla - it is so good to hear from you. I saw a post on the news feed the other day but I am really glad to see you here as well! I am glad things are going fairly well and that Neil is relatively happy. I cannot believe Owen is 2 already!!! Oh my gosh. We'll take an updated photo anytime you want to post (hint).
Anne and Patsy - I admire your creativity. I wish I could stir things up enough to rouse some type of muse within myself.
Bob - I do not doubt for a moment that you would love Dean Martin..........how was side 2?
Marie - did Alice get your computer all fixed up again? Or didn't she visit this weekend?
I've been doing a bit of cleaning in my house this morning. It is always a dirty disaster but sometimes it goes beyond even my comfort level and I do a bit of this and that until I'm not anxious about it.
The folks who have always said they wanted to buy my dad's acreage and who have been mowing, plowing snow, trimming trees, spraying weeds, helping with little things and only charging me minimal fees overall have decided they do not want to take on a larger mortgage at this point in their lives so they are going to pass. That really let the air out of my sails since that's all we've been talking about since 2008. Their son parks a car in the garage, they have keys to the detached garage and the house and have been coming and going at will all these years. He'd told me they wanted to keep things in the garage, etc. And he was 100% comfortable with the house since he knew pretty much everything about the place. I was close to tears while I talked to him on the phone. And it is what my dad wanted if I wasn't going to live there he was happy that Scott would be there.
I know that sounds like a very small thing but it really threw me off balance. Time to regroup and think some more. The house still needs a thorough cleaning and there are lots of little things that need to be fixed. I cannot find a cleaning service and I cannot find a handyman. I hate feeling I don't know what to do---if I have a course of action, I'm much more comfortable.
Okay, enough of my life. Back to my cup of tea and then more cleaning!
Hugs to everyone---be healthy!
Lin0
