Senior Golden Sneakers
Replies
-
-
Marie wheyou want to save a picture you right click on a picture and click where it says save this image and save it to your pictures on your computer. On here you click on the little box that has an edge turned down and click on choose files. Click on your photos to find the one you want. Hope I explained that right.0
-
Made appointment for neurologist for Mike next week. Nervous about what I'll hear, though I think I have no illusions! I just keep thinking there's a magic way out!
MARIE, what a precious Grayson! So alert already! Lots of luck to all of you!.
Must get more sleep. Hugs to everybody...
Buzz 0 -
Keep checking up on you gals, every night! Congratulations Marie, that little baby looks like he is going to conquer the world!
We are in San Diego and the weather has been wonderful. But, of course, it has been beautiful in Phoenix also.
Tomorrow Vicki and our friend Mary Lou are going out to the mountains to look at poodles. The man who raises them is a friend of my daughter. They went to high school together in Idaho! She reconnected with him when she started looking for a Golden Retriever. She got her dog from and he is wonderful…he does think he is a lap dog and is having to learn that is not one.
You all take care!
Sandi0 -
It's been awhile since I've been on the boards but that doesn't mean I'm not thinking of all of you! I saw that (according to MFP) there are 172 people in this group. I'm guessing only about 30 are active. Wonder what happened to the rest.
I've something to share with those of you who use smart phones and have dogs. There is a great new APP for both Android and iPhone called Walk for a Dog. Once downloaded and installed, you can choose a local shelter or any animal related charity from its list and the company will donate money to that shelter for every mile you walk. Go to your APP store and search for Wooftrax. Download and install. It will chose a default shelter initially. That's OK. Get registered, then go back and change the shelter to the one of your choice.
Our favorite shelter organization is on the list and I checked with them yesterday. They confirmed that they are starting to get checks each month - small ones at the moment, but they're hoping more of their thousands of followers will start using the APP.
We (hubby and I) have started attending classes at Anytime Fitness here in our area. Well, I'm taking classes; he is walking on the treadmill but that is HUGE progress for him. On Mondays, we work on core and leg strength. On Wednesdays, we concentrate on upper body and arms. After class, I join him on the treadmill and "walk for a dog." Must say, I was a little stiff and sore initially. And some of the workouts are difficult as I haven't used those muscles in a long time. I know it will get better.
Happy Wednesday, everybody.0 -
delraybuzz wrote: »Made appointment for neurologist for Mike next week. Nervous about what I'll hear, though I think I have no illusions! I just keep thinking there's a magic way out!
MARIE, what a precious Grayson! So alert already! Lots of luck to all of you!.
Must get more sleep. Hugs to everybody... Buzz
Hope things work out for you and Mike...0 -
Marie wheyou want to save a picture you right click on a picture and click where it says save this image and save it to your pictures on your computer. On here you click on the little box that has an edge turned down and click on choose files. Click on your photos to find the one you want. Hope I explained that right.
Sandy when I click on the pistures it did not give me an options to post picures I did get it after you posted to The sneakers group and was able to get it posted to the thread 20 pounds by Easter Thread
If anyone is interest in a challenge here is the link to that thread
http://community.myfitnesspal.com/en/discussion/comment/30961405#Comment_30961405Barbie and and Shirley is posting there. Barbie is taking care of the Birthdays list for me and got it looking real nice.And all the members are losing real good. Drop by and say hello.
Marie
0 -
Marie -- Can't help it - I see a cute baby photo and have to play a bit
0 -
Anne, I am 5'3" tall and got down to 110 pounds....I was ecstatic. Then first my doctor, then the PA I go to for women's health, and then the osteoporosis specialist told me to gain weight for a variety of reasons (bone health, resistance to illness, etc.). I listened to them and now I weigh between 123 and 125 and had to give away all my size 4 jeans.
0 -
Good day. Have been walking indoors, and up and down the steps as I try to get a few things accomplished today (and boost that step count). Feels good to move forward even an inch with all the paperwork and clutter that's driving me crazy once again. Getting organized for all the various income tax returns. I am somewhat unsure though where the heck I put the "proof of insurance" document I received. Seems if you are deducting medical premiums that would be good enough.
Ha. Onward.
Also good to see everyone today.......smiling.
Lin in Central Iowa 0 -
Happy Wednesday!! Babe is in a boot and can get around without any help, thank God.
I have a bone density this afternoon which with my knee surgeries and back surgery doesn't get the best results. Last time they took it from my wrist which was weird to me.
Tonight is bingo and since I haven't been in a while I am looking forward to being with friends.
My weight seems to be at a standstill but I will continue to record and exercise and hopefully by the cruise I will meet my goal. Barbie you are around my height, I used to be 5"4" but now 5"2". I am ten pounds heavier than you thus wanting to lose at least 5 more pounds to bring myself to 129. 125 would be ideal but I just don't think my body will co operate.
Connie, thanks for the info on the rescue walking, I have it downloaded and ready to go next time I walk Daisy.
I better get ready for my test, have a good day.
Sandy
One Day at a Time0 -
BARBIECAT that seems the perfect weight for you, high 125 lbs. I thought of trying for 128 lbs but I don't think I can stick at that weight. 130 lbs seems perfect for me at 5ft 5in. Unlike you, I've 2 left feet, and I'm totally uncoordinated (got thrown out of my DILs aerobic and line dance classes because everybody else was put off) so alas, unlike you I am not a dancer, but I am pretty energetic like you and wish I still had my lovely lab, Jenny to take for walks with me. I am thinking of taking yoga again. Anyway, just to say I admire you and the way you control your life, and particularly for the dancing.
Anne0 -
Anne, I am 5'3" tall and got down to 110 pounds....I was ecstatic. Then first my doctor, then the PA I go to for women's health, and then the osteoporosis specialist told me to gain weight for a variety of reasons (bone health, resistance to illness, etc.). I listened to them and now I weigh between 123 and 125 and had to give away all my size 4 jeans.
Barbie - Looks like you did the right thing from everything I have read in the last few years. In fact most say - a few extra pounds has been linked to a longer life.
Thankfully, many experts have followed those studies with an explanation that being "obese" is still bad. There is a huge difference.
Lin - I must say it is hard not to be super impressed by all the work most of the ladies in this group put into staying fit. As for income tax stuff - I always dislike that "gathering" process. Every year I start out somewhat organized and things just seem gravitate back to the nearest "safe place." LOL0 -
Forgot to mention the "Lion" photo was taken by me (sadly he recently died)...I'll be updating a final "real" pic before the end of March when I hit goal.0
-
Hi Sneakers
I am going to post a picture of the baby blanket that I finished. It is larger than it looks since I have it folded in half for the picture. I am not a photographer like Bob but I try as best I can.
0 -
SHIRLEY, that's beautiful. So many talented people in this group! Anne.0
-
Shirley -- that is so cool! What a great monkey blanket!0
-
I love your monkey quilt. you did a great job.0
-
I often think of a poem my mother had hanging in our home. It was called: "When Will I Learn?" She had a framed "handwritten copy" compliments of my older teenage sister hung on the wall.
I never could confirm if it was written by James Metcalf, but my mother and father both loved it. He was popular in the 40's & 50's.
It fits so many situations in life – and has been inspirational to me several times...even when it came to losing weight.
Just thought I’d share:
When Will I Learn?How many years are left to me, to buildmy life anew?…How many opportunities
for better things to do?…Each day I promise and I say….tomorrow I will start…And every morning I arise with courage in my heart…But as the hour strikes again…I linger and delay…And then before I know it…have lost another day…When will I learn that time is brief…And as the candles burn…The minutes vanish from the earth…and they will not return?…When will I ever overcome…the weaker self in me…And strive to fashion of my soul…The kind it ought to be?
Bob 0 -
Lovely poem Bob. Individually, the good folk can only hope to achieve a better understanding and not waste a precious minute of the gift of life, but what about the wicked of the world? Not much chance of them ever learning how precious life and time is, and of course they impact the decent souls. Still, one lives in hope, and wouldn't it be nice if your parents framed handwritten copy was hung in every home.0
-
Happy Thursday!! Did not win at bingo but fun with friends. Today is my meeting and no other plans except for riding my recumbent bike later. I gained a pound since last week and hope to shred it before tomorrows weigh in. The bone density test was a snap, but I of course don't have the results yet. Fingers crossed my bones are good. By the way she measured my height as 5"2 1/2 " so I gained a half inch or at least had someone measure me correctly.
Bob, the poem was great, you have wonderful things to share, glad you joined us. BTW, were you up and personal with that lion, so beautiful.
Shirley, the monkey blanket is beautiful, that is one of Lisa's favorite characters.
I don't have much time this morning so will try to get back later.
Have a wonderful day.
Sandy
One Day at a Time
0 -
Shirley, the blanket is beautiful Bob---great poem
Connie, I downloaded the dog walking app and have used it several times....I love the maps it generates of the dog walks.
Lin, I have been doing 15 minutes a day of work on taxes.....it's enough to get something accomplished but not enough to make me crazy---I couldn't have done that the year I settled my mother's estate and handled her taxes...you have a big job ahead of you.
:agree: Anne, I agree that you're at a good weight...your high energy will keep you there. Sandy, you'll get back to the right weight soon---just keep on moving
Barbie 
0 -
Hi Sneakers,
Thanks for the compliments on the blanket. I think when the baby gets older I may tackle another one later.
Today was taking my MIL to get her blood work done. Then a trip to the stationary store for some dividers for my recipe binder and a trip to Walmart. I suggested lunch so we went to a breakfast/lunch place and I ordered an omelette no potatoes and I had one slice of rye toast and coffee. She generously paid for lunch and I left the tip.
Bob - Great poem and where was that yesterday when my sugar addiction kicked in.
Now I am trying to figure out what happened that I caved. Was it before lunch? I can't remember now but will analyze it. I am determined to beat the weakness this time. It's a process.
Have a good evening everyone.
Shirley
Ontario, Canada
0 -
Anne, Sandy & Barbie – Glad you liked the poem. Guess I always found it to be thought provoking.
I’ve always enjoyed a poems or songs that relate to everyday life. Like that George Strait song: “Where have I been all my life?”
I think it’s a song that more “mature” (LOL) people can identify with…love, broccoli, parents wisdom, forgiveness and finally understanding “What a Wonderful World.”
OK – I promise no more poems/songs for awhile.
“Been down the road to work and back
Been in what I thought was love a few times
Every once in a while I stop and ask
Where have I been all my life?
These days broccoli don't taste so bad
And neither does swallowing my pride
And I'm agreeing more and more with my old man
Where have I been all my life?
Some years are clear and some a little blurry
Man, how they fly by
Mom and dad sure got old in a hurry
Where have I been all my life?
Been learning that forgiveness is as much for myself
As it is for the other guy
And I read the good book these days and believin'
Where have I been all my life?
Some years are clear and some a little blurry
Man, how they fly by
Mom and dad sure got old in a hurry
Where have I been all my life?
I heard 'What A Wonderful World' by Louis Armstrong
It brought a tear to my eyes
After all these years I finally get that song
Where have I been all my life?”
0 -
Way behind again! I have completed all the work so I can turn in the numbers for both of the farm trusts----but need to verify my numbers with the 1099s so will hold off sending to him until then. Those have to be filed earlier so I like to get them to the accountant ASAP as he marches through all the various deadlines for his clientele.
I’ve written and mailed the thank-you notes for the memorial contributions and/or flowers received in my father’s memory. Now I need to put together an email for his church with names/addresses/amounts so they can send their own thank you notes. I did not realize they did that. I’ve also put contributions in the mail to them. Waiting to get some information before I decide on what memorial contribution I will make.
Made almond milk again and cut up more veggies, and started soy yogurt and cooked up my water sauté onion/garlic/mushrooms. It seems even with some prep out of the way, putting together my large veggie salad takes 20 -30 minutes. I must be really slowing down! Oh well, it’s worth it; I adore those big vegan salads. Yum!!
I’ve been getting in 10,000+ steps each day and anywhere between 10 and 30 flights of stairs so I’ll be content with that for now. My feet never did get better. I tried slow jogging for a few minutes the other day and when the feet protested I decided to be glad I can walk.
Anyone else get an Amazon Echo? I got mine in the mail the other day and it is nice but it doesn’t do everything I was hoping for but it is lovely. I’m listening to jazz right now and I can interrupt it at any time and ask questions about the weather or words/topics I am interested in and “Alexa” will get a response for me.
Shirley – I commented on another of our threads how much I liked the money blanket. I like sock monkeys. I have a tiny one in my SUV that rides along with me. It wears a little purple hoodie from my alma mater. But you know, purple, couldn’t be bad no matter what.
Bob – I love your photos, the poems, the sayings---you are a great addition to our circle of friends. Thank you!
Marie – congrats again on your new great grandson. So you will be rooting for Barbie’s team in the Super Bowl right? What to do between now and then? Do you watch basketball? Did you find your Fitbit? Even if you can’t put a number of your steps, it helps to take some. I have my Fitbit off from time to time and at first I was so disappointed because my total wasn’t going up and then I thought---hey, my heart and lungs know I’m taking those steps!!
Sandy – I am so excited for you on your upcoming trip. And what, no luck at bingo? Well gosh, after your marvelous win at that charity event maybe you can just rest on your laurels.
Barbie – one successful day after another. Woo-hoo! Hugs to you, Jake and the darling poodles. You know how to enjoy life! Is the weather okay for walking now? We are having very nice January weather now and the extended forecast is for more of the same. I am happy with that. I don’t thrive these days when it is bitterly cold and overcast.
Phoebe – where are you guys now? Home any time soon? I hope Holly is doing okay. You guys seem to be out on the road more these days.
Buzz – I am glad you are continuing with your treatments. They sound as if they are helping. Hugs and prayers to you with DH’s care. Oh, and I did follow that link finally. What an accomplished person and a very interesting article. You must be so pleased.
Anne – you seem to have figured out what works for you and you are also content with your life. That is a great way to live. I enjoy your paintings so if you have more pictures to post let us know! I know you didn’t keep many paintings but maybe you’ll create some new ones?
Jackie - hello!! Did you get much honey this year? Are you off on your holiday now?
Chris – always wonderful to read a post from you. I understand Internet issues. My broadband has been doing the on/off thing lately but luckily not for long stretches at a time.
Laura – glad to see you on the newsfeed each day. Smiles to you.
Sandi – glad you are enjoying your vacation. I have been thinking how lovely it would be to think about actually taking a vacation.
Kacierra – how are you this week? I hope you are following along if you don’t have time to post. (I know how that can happen!!)
Connie – long time no see.
Off I go, more to do today. See you soon.
Lin in Central Iowa0 -
Thanks Lin -- I really think this is a great supportive bunch....
On a separate note:
As previously stated - I’m behind in my strength building. Earlier this week I found a free beginners weight training class on youtube, so I picked up a couple dumbbell’s (that is all that is needed).
I just finished my first workout and I am tired. It’s only 15 minutes, but catches all the right spots.
Now I just need to stick with it. It was called the “15 Minute Beginner Weight Training - Easy Exercises”0 -
Bob, Barbie's plan started out very slowly and has increased over the years. She reminds beginners that she couldn't do much at first.
We are home, we leave again on Saturday. Honey goes to the groo~er and vet in the morning, and i go to the doctor. (knees)
Marie i hope you found the fitbit. Did you check the bathroom? Thats where I often remove mine.
Im tired, battling sinusitis, going to watch a bit of tv and hope to be asleep early.
Ive enjoyed all of the posts, including Bob's contributions. I think i will begin a George Strait collection. You cant go wrong with GS.
NIGHT
Phoebe0 -
Yes Phoebe it was on my night stand. just did not see it. Poor old eyes are getting worst.
has Honey bonded with you yet? and how is Jim doing. hope the doctor can help your
knees Marie0 -
Hi everyone! Yesterday was our big day. We went to look at the poodles. Yes and we bought one! Rosie is a nine week old toy poodle and she is dark red.
Bob I enjoy your poems. They are really good and hit home!
We are still in San Diego but we will be leaving on Saturday. We will pick Rosie the poodle, up on our way out of town. I'll let you take care and I will keep watching you! LOL!n0 -
So glad I did not go to bed before catching up on you all tonight! Wonderful posts, and so nice to see Connie again, sounding much happier than before! No time to comment, but will share that we attended a "New Zealand Dinner" tonight, and for the first time in ages, DH ate and enjoyed a complete meal, including 3 lamb chops! His weight is much too low, so I was happy to see him loving his meal.
My cursor is jumping all over the place driving me crazy! Wish I could figure out what would fix it! Buzz 0
