The Senior Golden Sneakers

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  • pinkperil
    pinkperil Posts: 5,072 Member
    Congratulations Shirley and Sandy. I've also had a good week having got back to healthy eating and lost 4 lbs.

    Good luck to everyone else.
    Jackie
  • Sandydur
    Sandydur Posts: 9,272 Member
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    For the week ending 1/9/2015

    Shirley..........................lost 3.2 pounds :D Congratulations!!

    Sandy...........................lost 3 pounds :D Congratulations!

    Marie...........................stayed the same <3

    Jackie...........................lost 4 pounds :D Congratulations!!
  • judz46
    judz46 Posts: 359 Member
    Well, I put on another pound so back to some serious exercising...still staying at the beach so it's very hard to stay on track.
  • Sandydur
    Sandydur Posts: 9,272 Member
    edited January 2015
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    For the week ending 1/9/2015

    Shirley..........................lost 3.2 pounds :D Congratulations!!

    Sandy...........................lost 3 pounds :D Congratulations!

    Marie...........................stayed the same <3

    Jackie...........................lost 4 pounds :D Congratulations!!

    Judz.............................gained 1 pound :'(
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    yippie I earned a heart for staying the same. Thanks you sandy
    .
    Hi Judy That beach living is hard on a diet

    Jackie how did you do it the 4 pounds great yip yip

    Shirley congrats on the 3.2 Greatest news.SBD is your diet it works for you.yippie

    Sandy 3 lbs . I guess you all know I am jealous. no not really I am happy for you all.
    marie
  • BlueHarebell
    BlueHarebell Posts: 374
    Lost 1 lb (despite trip out with son and grandson. Wonders will never cease)
  • Sandydur
    Sandydur Posts: 9,272 Member
    edited January 2015
    910841o6l99ikll7.gif

    For the week ending 1/9/2015

    Shirley..........................lost 3.2 pounds :D Congratulations!!

    Sandy...........................lost 3 pounds :D Congratulations!

    Marie...........................stayed the same <3

    Jackie...........................lost 4 pounds :D Congratulations!!

    Judz.............................gained 1 pound :'(

    Anne............................lost1pound :D Congratulations!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    We all did great this week. Let us stay strong and power through another great week.

    Shirley
  • Sandydur
    Sandydur Posts: 9,272 Member
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    For the week ending 1/16/2015

    Sandy.............................lost 2.2 pounds..................... :D Congratulations!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited January 2015
    Stayed the same
  • kacierra
    kacierra Posts: 109 Member
    Today I entered my current weight, which is 13.4 pounds more than it was on 08/15/2014. This is the week that I start again to work on my goad of a pound a week.
  • judz46
    judz46 Posts: 359 Member
    I stayed the same too...not good.
  • BlueHarebell
    BlueHarebell Posts: 374
    Lost the last pound I gained over Christmas. So I guess I'm kicked out of here now. Anne
  • Sandydur
    Sandydur Posts: 9,272 Member
    BlueHarebell wrote: »
    Lost the last pound I gained over Christmas. So I guess I'm kicked out of here now. Anne

    Nope always welcome............no matter what!!
  • Sandydur
    Sandydur Posts: 9,272 Member
    910841o6l99ikll7.gif

    For Week Ending 1/16/2015

    Sandy....................lost 2.2 pounds.................. :D Congratulations!!

    Marie.....................stayed the same................... <3

    Kaci.......................new beginnings..................... <3

    Judz.......................stayed the same.................... <3

    Anne......................;lost 1 pound......................... <3 Congratulations!

  • Shirley61
    Shirley61 Posts: 7,758 Member
    You can do it! Keep it up ladies.

    Shirley
  • NikonPal
    NikonPal Posts: 1,346 Member
    Nice work!
  • pinkperil
    pinkperil Posts: 5,072 Member
    Better late than never to admit I regained 3 of those 4 lbs I lost the previous week but at least I know why.... a supermarket processed meal of risotto no doubt packed full with sodium and the following day a quorn stir fry that tasted as if it was coated in salt so I'm sure I'm now retaining fluids. Plan to shake off those extra pounds by next Friday before my week away in Snowdonia!

    Jackie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Good luck Jackie and may the scale fairies be with you. o:)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    That's cute Shirley Scale Fairies. Is that my problems
    Marie

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