NSV's = Non-scale Victories
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Yes, just like that!
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I've only been back a week and I've lost just a few pounds, but my pants are looser. It's a nice feeling for the waist not to be so tight.0
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That's great, Curvy. Such positive reinforcement can help with the next steps.
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Thank you, RodaRose. For the next several weeks, I'm going to focus on cleaning up my bad eating habits. Hopefully, this will improve my overall health AND my waist line.
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You are doing really well
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Thank you.0
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I know I mentioned this before, but as I get even better at it - it bears repeating. I have been doing a ton of squats and deadlifts at the gym. Now there is no hesitation, if I have to squat down and put away pots and pans in my kitchen or even organize them like I did yesterday.
This morning I was vacuuming and I didn't give it a second thought about squatting down and plugging in the vacuum - under a table and in a pretty awkward spot - but it is most central to reach all places in the living room. (So not so awkward anymore2 -
What a great NSV!! Doesn't it feel great to get moving freely again?0
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So cool that you are feeling good your accomplishments.
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First time posting on this thread, I believe - hope these are appropriate.
I've been tracking my hip & waist measurements along with weight. I've reached a hip measurement I haven't seen since literally the mid-1970s (35")! (Yes, I have no hips.)
Also, over the winter I aged up into the 60-69 category for indoor rowing, and - though this part is not the NSV - slipped down from "open weight" (aka "heavyweight") to "lightweight".
Why is this good? Well, the best, fastest rowers tend to be tall, strong women, so they're heavyweights. I'm not tall (5'5"). Now I'm not heavyweight either, so I'm competing with others more like me.
It turns out that this year's first ever "World Rowing Indoor Sprints" was also my first (virtual) competition in the new age/weight class. A race time that would've put me in 11th place in heavyweight was good for 3rd place in lightweight - in the medals! - right behind women from Denmark and Australia.
So this just recently arrived in the mail:
Or does that count as a "scale victory" because I had to lose weight in order for it to happen?5 -
Either "weigh" fantastic!0
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Congrats Ann0
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Kudos!!0
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I think that's very exciting and quite encouraging to all of us Ann!
I have one.............I signed up with a new trainer for just a six week session. I need help working through some of these
damn injuries and a program I can follow without continuing to damage my body......LOL.
He wondered what my goals were because he could tell I didn't need to lose weight and he'd already noticed how strong
I was. He said he's seen me working out and was surprised by the weights I was lifting. I'll take that NSV.
Anyway, I start with him on May 11th............yippee!3 -
He wondered what my goals were because he could tell I didn't need to lose weight and he'd already noticed how strong
I was. He said he's seen me working out and was surprised by the weights I was lifting. I'll take that NSV.
Anyway, I start with him on May 11th............yippee!
Great job, Lulu!
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@luluinca, that sounds like the perfect way to take an already-effective and successful program to a new level of accomplishment, especially in a context where there are some physical challenges: Go, you! I hope it works out great.
And thanks, all, for your kind remarks about my post!0 -
Thanks everyone.........I keep plugging away at it.1
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Did something today haven't been able to do since a slip & fall body slam. A full squat into a sit into a full squat into a stand. Wait! There's more... repeated the sequence with a duck walk in the middle. I'm ecstatic. It's taken six months to regain that range of motion.
For my next trick, watch me pull a crab walk out of my hat... a la Bullwinkle D. Moose. I'll keep the duck for now.6 -
Did something today haven't been able to do since a slip & fall body slam. A full squat into a sit into a full squat into a stand. Wait! There's more... repeated the sequence with a duck walk in the middle. I'm ecstatic. It's taken six months to regain that range of motion.
For my next trick, watch me pull a crab walk out of my hat... a la Bullwinkle D. Moose. I'll keep the duck for now.
Ah-mazing: Go, you!1 -
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I was hoping the Geriatric Pack wasn't from the grandkids too! They are very cute, BTW. (The kids!) Love those dimples.2
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Happy Level 60! Love the gifts, both are so very appropriate!0
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Montepulciano wrote: »Happy Level 60! Love the gifts, both are so very appropriate!
Happy Level 60, indeed! Have you picked a faction yet? Horde or Alliance??1 -
Level 60, that's so cute. And the group gift is hilarious.
I saw a coyote one morning early on my walk so my husband bought me pepper spray for my B'Day and now
he won't let me leave home without it.....LOL
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The "Level 60" is one of the best "cards" I've seen in a long time. Congratulations!0
https://www.youtube.com/watch?v=JFRa7Ovym8s
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