TurboFire 2015 Check In
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Yesterday was my rest day. Today Fire 30 and tone 30 done!0
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High Five Diane!0
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Missed class yesterday and decided to switch out today's Fire 45EZ with Fire 55EZ. I even did the jumps and hope I didn't shake my neighbors' house too much
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Fire 30 this morning. Me and my son went to Greenville, SC to watch a baseball game. That's about 2 1/2 hours from here and it was a full day, but good quality time with my son. I like 30 better than 45 so I rocked it this morning. I was drenched in sweat.
Now it's on to the HIIT phase. We got this.0 -
Here we go into another week. HIIT 15 and Chalean Extreme Burn Circuit One this morning. Great combo. I'll feel that in the morning. Four more weeks until my Spring Break in Florida. Workouts are going great, just need to make sure my eating is good.0
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Fire 30, HIIT15 and Tone 30 this morning, I think I will probably be sore tomorrow! It has been a while since I lifted weights, felt good.
Great work everyone, see you in class tomorrow!0 -
BeLightYear wrote: »High Five Diane!
Thanks! Honestly seeing how dedicated you are really helps me stay motivated. Fire 55 done tonight!0 -
Dragged out of bed today and so glad I did. 55 is my favorite and I had a great workout. Is it really only Tuesday? I believe it's time to step up my game. Spring break is just around the corner.0
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Fire 55 complete, I found my weighted gloves, but only made it halfway through the workout with them. Guess I will have to work my way back up to them.
Coach, you are doing awesome, 21 pounds in about 8 weeks, that rocks!
Way to go Lexi, doing the jumps!!
Great work Diane, you are hanging in there!0 -
HIIT 20, Fire 30 and Sculpt 30 lined up next to and in the blu ray player for tomorrow. I am afraid I am going to get sick of Fire 30 doing it 3 times a week though, might have to figure out another 30 minutish workout for those days to get the burn up.
See you in class tommorrow, have a great night
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Wow. HIIT 20 and Burn Circuit 2 this morning. Pairing TF and Chalean Extreme sounded like a good idea at first but honestly not sure about that. Generally, I like to do my TF workout in the morning and lift in the evenings. With track starting, I thought I would pair these two in the am. We'll see how it works. Have a great hump day.0
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Good Morning Class!! I was really into it today.
Nice workout Coach. I loved ChaLean Extreme the first time I did it, but have never been able to get back into it since. Do what works for you!
I started with HIIT 20 and did the warmup and workout, skipped the cool down then moved on to Fire 45 (skipped the warmup and cool down). I meant to only do 30 minutes of TF 45, but then the finale music came on and I had to finish it, who can resist a finale?. Then headed for Sculpt 30 (again skipped the warm up and cool down). Quite a workout! I am kinda proud of myself lol And it fit in about 70ish minutes. Plenty of time to get ready for work too!
It was 35 this morning! I almost didn't wear my coat. It is weird that 30 seems warm. Certainly gives you a perspective about our weather. We have a warmup today of almost 40, then, bam 8 tomorrow! Should make a lovely skating rink everywhere.
Thanks again class for your support and keeping me coming back ~ have a wonderful day
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Way to go everyone! Took an unexpected rest day yesterday (never a dull moment in my house). I will be knocking out Fire 45EZ and Stretch 10 tonight
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Debating between Fire 55 or 60 for tomorrow in place of 30.
Way to keep going even though your hands are so full Lexi!0 -
Fire 45EZ and Stretch 10 are done! Snow Day tomorrow which means I can workout while the sun is up and not have to wait until my kids go to bed 0
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Fire 55 complete, week 9 completed!
Enjoy your snow day Lexi!0 -
Great job Lexi. Way to find a way.
BeLight, Has it really been 9 weeks? Wow. The time is really flying.
I'm going to do HIIT 20 tomorrow and Burn Circuit. I haven't made a final decision about this combo. I like it and will need to find a way to push through. The leg combo's have fatigued my legs but I guess that's a good thing. 0 -
Finished HIIT 15, Tone 30 and shoveled twice...1st time was to get the car and truck out if the driveway and the 2nd time was so my husband could get back into the driveway from the gym. Let's hope the snow plow doesn't push the snow back in front of my driveway.0
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I had to take a few days off. I caught a little bug that made me want to cough up a lung. But I got back at it and finished fire 45, core 20, and week 5! Boom! I'm on to week 6!0
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45 and Core 20 is a great combo. My son has had the flu all week. He was really hit hard with it.
I'm off to week 10. Today was HIIT 20 and Burn Circuit 3. I'm going to try and continue with the HIIT and CLX combos until spring break.0 -
coachreyes wrote: »The leg combo's have fatigued my legs but I guess that's a good thing.
I have to admit Tone & Sculpt have me wobbly this week too. Not looking forward to the pain part that I know is probably coming next lolawilliamslee784 wrote: »Finished HIIT 15, Tone 30 and shoveled twice...1st time was to get the car and truck out if the driveway and the 2nd time was so my husband could get back into the driveway from the gym. Let's hope the snow plow doesn't push the snow back in front of my driveway.
You are a shoveling machine! Turbo Shovel coming soon.......lolcalebandevansmom wrote: »I had to take a few days off. I caught a little bug that made me want to cough up a lung. But I got back at it and finished fire 45, core 20, and week 5! Boom! I'm on to week 6!
Great comeback! There are so many illnesses going around right now, I want to hide away in a bubble until Spring!coachreyes wrote: »I'm off to week 10. Today was HIIT 20 and Burn Circuit 3. I'm going to try and continue with the HIIT and CLX combos until spring break.
It is a good combo, nice choice!
I did parts of HIIT 20, Fire 45 EZ and Tone 30 today. Took about 75 minutes (skipping most of the warmups and cool downs). I am wobbly!
Plus I forgot to get my work clothes out last night, so it was a bit of a rush to get out the door on time.
Fire 60 tomorrow, then rest day Sunday. I am going to need it.
Have a great weekend class!0 -
Fire 55EZ is done! No Turbo Shovel for me today because the sun is melting the snow that was left after my shoveling twice yesterday.
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Fire 60 complete! I can pivot on my left foot, my ankle is actually the correct size and color now ~ woot woot!!!
Have a great weekend everyone ~ see you in class Monday for HIIT 25!0 -
HIIT 20 and Sculpt 30 are all done. I must be getting stronger because the HIIT workout was not all that bad today. The sculpt workout had my shoulders on fire! Those of you with a rest day tomorrow...enjoy I'll be in class tomorrow 0
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Week 9 has been handled with the completion of Fire 30 and Stretch 10! See yall in class tomorrow!0
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Nice work Lexi, congratulations on finishing week 9!
HIIT 25 and Sculpt 30 this morning, with the time change, I really didn't have the energy to add in another workout.
Getting up at 4 makes me mad. I hate the clocking changes, seriously, there is no point in it!
Fire 55 lined up for tomorrow ~ see you there.
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I am totally embarrassed. I slept late today and didn't get in my workout. I will have to do it this afternoon and I hate that.
I would like to blame it on the time change but I wasn't probably just lazy.0 -
HIIT 25 in the books. Whew. I'd much rather work out in the morning. I already have 55 in the dvd ready for the morning.0
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It's an addiction and I love it. Back on track this morning with 55 EZ. I think this became my favorite the first time I did it. I like them all but this one gives me a great calorie burn and I'm spent afterwards.0
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Great work Coach!
Fire 55 completed. I was struggling today. I think between using the weighted gloves and doing Sculpt/Tone, I have definitely worked some muscles lately. It will be worth it in the end. Now to find the energy for my day job lol
Have a great day ~ HIIT 25 and Tone 30 tomorrow, plus ?0
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