damorere wrote: »
Saturday, at the age of 63, I competed in my first powerlifting competition. I made all 9 lifts and had personal records for all three lifts for my current body weight. Not only did Squat 52.5 kilos (115.74 pounds), Bench Press 37.5 kilos (82.67 pounds), and Deadlift 92.5 kilos (20pounds), but while they were work, they weren't hard. Then, that evening I went to a Christmas party and stayed Keto!
elize7 wrote: »
So for today, it's confetti, sparklers, and party time in my mind. I have kept most of this weight off for 2 years!! That is really something!
KnitOrMiss wrote: »
Ooh, @GaleHawkins - I can't wait to see these results. I know what I'm expecting to see, so this is a fun one.
© 2021 MyFitnessPal, Inc.