100+ to Lose Support Group Permanent Thread(Everyone is welcome)
Replies
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Keto friendly/low&no carb pasta🍝 3 easy recipes 1-3 ingredients, 2 new recipes
https://www.youtube.com/watch?v=nCEQ76xp6Yg
And I thought that this might be interesting ?
What 2000 Calories Look Like on Most Popular Diets
https://www.youtube.com/watch?v=NqPGOLtPo2s 1 -
Ringo (puppy) is adorable and cuddly and playful. But he has no boundaries—-jumps in other dogs’ faces (so I supervise when he’s loose w Oscar!).
Tired today because puppy cried all night. He’s doing well with potty training! I always appreciate that. He has a few people that want to meet him. So hope for him that he finds his new family!
Next up, the tiny babies are 1-week old today. They get fixed at 8 weeks then they move to my house.
Jan- with the keto diet, do you test for your ketone levels? I just bought sticks and they say where the “optimal level “ is...i was much higher...and they don’t say if higher is bad. I’m going to ask the nutritionist tomorrow. So last night i ate carbs to bring my level down.1 -
Good Morning!!
I have the keto sticks,Val. Even when doing well I am like the square next to neutral. I would think if you were higher it would be good. Best ask..since I am not for sure!! Good luck with Ringo. I am sure he will settle in soon. Or maybe if you sleep with him and cuddle, lol...
Loved the two video's, Roger. Interesting pasta..I will have to try. I had pancakes and syrup for dinner. I ate so little today I got to make 2 batches! I had my bullet coffee and it carried me to 6 pm. With my cleaning I never missed my food! Craving are almost gone. Glad to be back on keto!! I did enjoy that chicken, but boy did I crave carbs after eating it!! Lost 5 of the 6 lbs I had gained from it, thankfully.
Cool about the deer!!
Val, sorry about that boss..hope someone else sets him straight!!
To bed..late as usual.
...Take care all!! ...Jan 1 -
Some Humor is posted
Hi
I'm back home from walking and 10 cents was found. The Temperature out the door was 37 degrees. However I suspect that may not be accurate as the snow I tested was crunchy as it was yesterday
Who Didn't See this coming ?
https://pjmedia.com/trending/panera-breads-socialist-pay-what-you-want-experiment-fails-miserably/
Panera Bread's Socialist 'Pay What You Want' Experiment Fails Miserably
https://www.telegraph.co.uk/news/2019/02/12/rare-eggs-smuggled-britain-successfully-hatched-bird-sanctuary/?li_source=LI&li_medium=li-recommendation-widget
Smuggler's rare eggs hatch into exotic vultures at UK bird sanctuary
https://boston.cbslocal.com/2019/02/14/diet-beverages-artificial-sweeteners-stroke-risk-heart-attacks/
Diet Drinks Linked To Increased Stroke Risk & Heart Attacks
https://www.cnbc.com/2019/02/12/a-record-number-of-americans-are-90-days-behind-on-their-car-payments.html
A record number of Americans are 90 days behind on their car payments
More than 7 million Americans are at least 90 days behind on their auto loans, according to the New York Fed.
https://www.ajc.com/news/crime--law/watch-video-shows-man-steal-year-old-purse-groceries-south-fulton/jcMWwJsVzIMQhlITiIce0K/
WATCH: Video shows man steal 69-year-old’s purse, groceries in South Fulton
http://www.fox13news.com/news/local-news/florida-man-accused-of-being-fake-doctor-claiming-to-cure-diabetes
Florida man accused of being fake doctor claiming to cure diabetes
https://www.heraldmailmedia.com/news/nation/nasa-rover-finally-bites-the-dust-on-mars-after-years/article_6ae6a868-cdb8-585d-9cde-ab39eb1eb8d2.html
NASA rover finally bites the dust on Mars after 15 years
Have a Great Friday
Roger2 -
Hi Valhope4change_val wrote: »Ringo (puppy) is adorable and cuddly and playful. But he has no boundaries—-jumps in other dogs’ faces (so I supervise when he’s loose w Oscar!).
Tired today because puppy cried all night. He’s doing well with potty training! I always appreciate that. He has a few people that want to meet him. So hope for him that he finds his new family!
Next up, the tiny babies are 1-week old today. They get fixed at 8 weeks then they move to my house.
Jan- with the keto diet, do you test for your ketone levels? I just bought sticks and they say where the “optimal level “ is...i was much higher...and they don’t say if higher is bad. I’m going to ask the nutritionist tomorrow. So last night i ate carbs to bring my level down.
No Boundaries
I believe You will train that out of Ringo.
The Potty Training is more important IMO FWIW.
Be careful with those darn Carbs they be a trigger based on my experience with them. And in my case the effects seem to linger for a few days where they cause cravings.
Good Luck
Roger2 -
Hi JanGood Morning!!
I have the keto sticks,Val. Even when doing well I am like the square next to neutral. I would think if you were higher it would be good. Best ask..since I am not for sure!! Good luck with Ringo. I am sure he will settle in soon. Or maybe if you sleep with him and cuddle, lol...
Loved the two video's, Roger. Interesting pasta..I will have to try. I had pancakes and syrup for dinner. I ate so little today I got to make 2 batches! I had my bullet coffee and it carried me to 6 pm. With my cleaning I never missed my food! Craving are almost gone. Glad to be back on keto!! I did enjoy that chicken, but boy did I crave carbs after eating it!! Lost 5 of the 6 lbs I had gained from it, thankfully.
Cool about the deer!!
Val, sorry about that boss..hope someone else sets him straight!!
To bed..late as usual. ...Take care all!! ...Jan
I am curious, some type of Pancakes and Syrup that are Keto friendly ? I know when my brother whips up a batch from scratch they are not low calorie or low carb and according to him only Real Maple Syrup is edible
Carbs have that effect on me too, Yesterday I had Chinese Takeout Chicken Wings and this morning my mind is wandering as to what foods I can go get or have delivered. Be Strong Roger ! I did Pick up a side order of Italian Sausage yesterday. The Sliced sausage is perfect for use in sandwiches and I intend to get several days of a mid day snack sandwich out of it and the Tomato Gravy AKA Sauce is tasty on its own and will likely be an addition to a meal for me.
Buttons61 10 hours ago
Buttons61's food and exercise diary was completed for 2/14/2019 and was under Buttons61's calorie goal
Congratulations
Roger2 -
Good morning!!
You found a dime. Yay!!!
The keto pancakes taste pretty good. They don't leave you with a taste for more carbs. They are not low calorie as you get 2 small to medium size pancakes for about 250 calories, more or less. I use sugar free Carey's syrup which may be a local brand. It tastes pretty good. Add a dollop of real butter and it is really good!! It has almond flour, B.P.,cream, oil, egg, vanilla nd some swerve for sweetness. They are a little fragile, but doable!!!
Yep, I am real carb sensitive! Still fighting a bit of carb craving withdrawal, but getting manageable again. I was worth that fried chicken!! The at home version dipped in almond flour is a good substitute though. It tastes close to breading! I need to remember that! Ha Ha!!
So much for peoples intelligence with Panera bread. The thought may have been nice, but people aren't. The thoughtful ones have a hard time supporting the jerks...
Hard to believe so many people are behind in their car payments. I guess I am just thankful I am not..It would scare me!!
Have a pleasant day!! ...Jan1 -
Ringo slept very well last night...in a crate next to my bed. No crying—went right to sleep. Whimpered softly above midnight so i took him out to potty, then back to bed. I got up at 5, and took him out again.
Re him jumping on others...he’s a stubborn little fellow! We’re working on manners.
He is such a cuddly baby!
Met with my nutritionist. She’s happy with my progress and what I’m eating. She said to not worry about the high ketone levels because we know why it’s happening. I know I’m super carb-sensitive...so when i “ate carbs” to lower it, i inly had 1/2 a low-carb tortilla and a teaspoon of taco sauce (that brought me to the low end of optimal.
I told her that when i ate kale and spinach...my net carbs exceeded the limit...but she had said those were unlimited. She said i can really ignore the carbs in the veggies on the unlimited list. I can either log them and ignore the number or eat them without logging thrm. But not to worry.1 -
02/15/2018 100%
Hi
I'm back home from walking and 2 corroded pennies were found. The Temperature out the door was 36 degrees.
https://www.telegraph.co.uk/news/2019/02/14/governments-urged-stockpile-antibiotics-future-flu-pandemic/
Governments urged to stockpile antibiotics for a future flu pandemic
https://tsarizm.com/news/eastern-europe/2019/02/14/russia-may-fine-citizens-for-being-overweight/
Russia May Fine Citizens For Being Overweight
https://www.sacbee.com/news/politics-government/capitol-alert/article226014215.html
They’re big, furry and could destroy the Delta. California has a $2 million plan to kill them
https://www.nytimes.com/2019/02/13/well/family/behavior-at-age-6-may-predict-adult-income.html
Behavior at Age 6 May Predict Adult Income
Boys with high levels of inattention later earned an average of about $17,000 less a year, while prosocial behaviors predicted higher incomes.
https://globalnews.ca/news/4960386/thieves-in-newfoundland-make-off-with-30k-litres-of-iceberg-water/
Vodka company CEO scratching his head over Newfoundland iceberg water heist
https://www.cnbc.com/2019/02/13/equifax-mystery-where-is-the-data.html
The great Equifax mystery: 17 months later, the stolen data has never been found, and experts are starting to suspect a spy scheme
Have a Great Weekend
Roger2 -
Hi JanGood morning!!
You found a dime. Yay!!!
The keto pancakes taste pretty good. They don't leave you with a taste for more carbs. They are not low calorie as you get 2 small to medium size pancakes for about 250 calories, more or less. I use sugar free Carey's syrup which may be a local brand. It tastes pretty good. Add a dollop of real butter and it is really good!! It has almond flour, B.P.,cream, oil, egg, vanilla nd some swerve for sweetness. They are a little fragile, but doable!!!
Yep, I am real carb sensitive! Still fighting a bit of carb craving withdrawal, but getting manageable again. I was worth that fried chicken!! The at home version dipped in almond flour is a good substitute though. It tastes close to breading! I need to remember that! Ha Ha!!
So much for peoples intelligence with Panera bread. The thought may have been nice, but people aren't. The thoughtful ones have a hard time supporting the jerks...
Hard to believe so many people are behind in their car payments. I guess I am just thankful I am not..It would scare me!!
Have a pleasant day!! ...Jan
I seem to be finding more money now that the weather is somewhat warmer.
I had a feeling You did Keto Pancakes and Sugar free Syrup. I tried several Sugar Free Syrups when I Bought a Large amount of NS Pancake mix from someone on the Old NS forums, I did not find one that I liked even when I tried Brand names. I ended up putting a packet of sweetener into the Mix and adding some Maple Extract and I liked that better, they tasted like a Maple Syrup Pancake.
The Panera Bread results do not surprise me, There have been other experiments doing the same thing and they all ended up closed.
The amount of people behind in car payments was surprising, However when I think about some of the Car dealers advertisements where they say "No Credit, No Problem, We can get You approved" Then I am not surprised that people that have poor or no credit may be behind on their car payments. They likely have more important things in their lives such as Dining Out and a Movie
Car Payments would scare me TBH any more. I pay enough every month with the Utility bills
Have a Good Day
Roger2 -
Hi Valhope4change_val wrote: »Ringo slept very well last night...in a crate next to my bed. No crying—went right to sleep. Whimpered softly above midnight so i took him out to potty, then back to bed. I got up at 5, and took him out again.
Re him jumping on others...he’s a stubborn little fellow! We’re working on manners.
He is such a cuddly baby!
Met with my nutritionist. She’s happy with my progress and what I’m eating. She said to not worry about the high ketone levels because we know why it’s happening. I know I’m super carb-sensitive...so when i “ate carbs” to lower it, i only had 1/2 a low-carb tortilla and a teaspoon of taco sauce (that brought me to the low end of optimal.
I told her that when i ate kale and spinach...my net carbs exceeded the limit...but she had said those were unlimited. She said i can really ignore the carbs in the veggies on the unlimited list. I can either log them and ignore the number or eat them without logging them. But not to worry.
That sounds as if it is working, Stubbornness may be a harder problem, Good Luck with it.
Wow that little bit dropped You that much, You are very sensitive from the sound of it. When I say I am Carb sensitive I mean that they leave me with cravings for a few days.
Even unlimited can be bad if taken to an extreme, IMO You are right to ask about them. The Problem with green vegetables happens when they interact with certain medications.
Congratulations on this:
hope4change_val 30 minutes ago
lost 0.9 lbs since last weighing in! Hope4change_val's lost 14.2 lbs so far.
Roger2 -
Processed sugars trigger my “Hoover switch” so I turn into a vacuum and est everything not nsiled down. So I’m sensitive that way too!
I got my grocery shopping done early and gooked and portioned for the week! Washed my car (driveway). Started weeding my backyard...it will be a multi day effort because I really let it go. Took a lovely nap with Ringo...yep, I’m smitten, and I know you’ve heard that with every foster ive had.1 -
good morning!!
pretty sunny day! We are due for a week of rain now...Bummer!!
Roger, you have found money again!! maybe with the warm weather more people are walking!
The giant rodents in California are good eating in lower Louisiana! I had gater and frog legs and love crawfish..Thank goodness no rodent!!
I love that Val!! The hoover switch!! (not that you have it..). The name cracked me up. I sympathize!!
Aw!! Sweet Ringo. Glad he is doing better!! He is so lucky to have a foster, especially you!!!
Cooked for church today for tomorrow so I can play hookey next weekend, lol...
I needed to clean my car..that did not happen!!
Have a good Sunday all!! ...Jan
1 -
I have posted more humor
Hi
I'm back home from walking and no money was found. The Temperature out the door was 28 degrees. I did see a small herd of deer 6 or 7 of them ahead of me crossing a street near the house.
https://www.cnbc.com/2019/02/15/charlie-munger-says-california-connecticut-have-been-stupid-for-driving-rich-people-away.html
Charlie Munger says California, Connecticut have been 'stupid' for driving rich people away
"It's been serious. Driving the rich people out is pretty dumb if you're a state or a city," Munger tells CNBC's Becky Quick in an interview. "There are a number of places that have shot themselves in the foot; Connecticut, California, New York City."
https://www.cnbc.com/2019/02/14/how-one-man-received-a-980000-tax-refund-on-an-18000-salary.html
Tampa man reported income of $18,497; IRS sent him a refund check for $980,000
A man in Tampa, Florida, reported he had received $18,497 in wages on his 2016 income tax return.
He also fraudulently claimed that he withheld $1 million in income taxes that year, which led to a tax refund of $980,000.
https://www.theguardian.com/science/2019/feb/14/new-drug-hopes-reversing-memory-loss-old-age-depression-schizophrenia-alzheimers
New drug raises hopes of reversing memory loss in old age
Toronto researchers believe the drug can also help those with depression, schizophrenia and Alzheimer’s
Thankfully
https://www.usatoday.com/story/money/2019/02/15/philadelphia-law-would-require-retailers-accept-cash/2879664002/
For retailers who say "no cash,'' Philadelphia says no dice: bill bans cards only
https://www.cnn.com/2019/02/14/asia/south-korea-japan-disputed-islands-one-resident-intl/index.html
Widow, 81, sole resident of remote island disputed by South Korea and Japan
http://www.brain-sharper.com/entertainment/blazing-saddles-tb/?utm_campaign=Blazing Saddles MJ NV3 En - Desktop USA&utm_source=taboola&utm_medium=associatedpress-apnews&utm_term=Gene+Wilder's+Funniest+Line+In+Blazing+Saddles+Wasn't+In+Script&utm_content=https://prod-pubplus-uploads.s3.amazonaws.com/f800435b-6c26-44bc-969f-de85990c663e.jpg
Have a Great Sunday
Roger2 -
Hi Valhope4change_val wrote: »Processed sugars trigger my “Hoover switch” so I turn into a vacuum and est everything not nailed down. So I’m sensitive that way too!
I got my grocery shopping done early and cooked and portioned for the week! Washed my car (driveway). Started weeding my backyard...it will be a multi day effort because I really let it go. Took a lovely nap with Ringo...yep, I’m smitten, and I know you’ve heard that with every foster ive had.
I like that term, Hoover Switch, So True here too and Too many Carbs also.
Beat the crowd at the store ? Having the weeks foods ready to use is a handy thing, I used to do that when I was brown bagging it. I would go Sunday and either find things in the Hot Food Section and or other items that I could prep ahead and if possible freeze so I could grab and go as I headed out the door for work.
That has the ring of truth, Re Ringo.
Have a Good Day
Roger2 -
Hi Jangood morning!!
pretty sunny day! We are due for a week of rain now...Bummer!!
Roger, you have found money again!! maybe with the warm weather more people are walking!
The giant rodents in California are good eating in lower Louisiana! I had gater and frog legs and love crawfish..Thank goodness no rodent!!
I love that Val!! The hoover switch!! (not that you have it..). The name cracked me up. I sympathize!!
Aw!! Sweet Ringo. Glad he is doing better!! He is so lucky to have a foster, especially you!!!
Cooked for church today for tomorrow so I can play hookey next weekend, lol...
I needed to clean my car..that did not happen!!
Have a good Sunday all!! ...Jan
Snow in the forecast for this week, Tonight into Monday and Wednesday at a minimum
You might be right about the better weather, if so this upcoming snow will slow that down.
Pass on Rodents here too.
Thinking ahead with the cooking, smart
Clean the Car, What's that ? Seriously are You talking the interior or exterior ? Either way do they have car detailing that is reasonably priced where You are ?
Have a Nice Day
Roger2 -
How to Make Cheesy Crispy Eggs | Keto Brunch Recipe
https://www.youtube.com/watch?v=MTJwvcSeJY0
And
Low Carb CHEESECAKE BATTLE - The BEST Keto Cheesecake Recipe!
https://www.youtube.com/watch?v=5s2nbvc2VQU
And
EASY LOW CARB PIZZA! - Fast Keto Pizza Recipe
https://www.youtube.com/watch?v=U9uqgnb0Tfs
And last but not least
Low Carb HASH BROWN SHOWDOWN! Cauliflower vs. Radish vs. Turnip vs Spaghetti Squash - Keto Hashbrown
https://www.youtube.com/watch?v=MLpO3SThqKk
Whee, Cheesecake and Pizza
Enjoy
Roger2 -
Good morning.
Another pretty day. Guess the rain will start this week. Long church day, but ate keto..so a good thing.
I really do not see how a restaurant or retailer could turn down either cash or cards. Where is common sense? I know you are relieved the no cash is not in force. That seems just dumb to be...cash is money!!
Loved the keto clips, all of them. I can not wait to do the egg one especially, asI feel I will use that alot. radishes that are baked are delious as opposed to raw to me. I am not fond of too peppery a radish, and that is all we get down here. One time I found a pink sweet radish..but never saw them again. Miss hash browns too..so what is not to love? Always can eat cheesecake- both looked yummy. I like his videos as you get the best of the best recipes. There are some awful ones, especially the old first attempts at stuff!!
Thanks for finding them!!
Just needed to vacuum the car floor. They always get really dirty due to leaves. Also I never seem to have quarters lately as I am lazy and go to the car wash!! Their machine takes 4 quarters. I was too lazy to do my own shop vac job....maybe tomorrow!!
Take care!! ...Jan1 -
I will be posting more humor shortly
Hi
I'm back home from walking and no money was found. The Temperature out the door was 35 degrees. The possible snow in the forecast has not made an appearance, Possibly North of here. The Rain started before 10PM and is still falling.
https://www.dailystar.co.uk/news/world-news/760102/titanic-replica-disaster-china-rms-romandisea-qi-river-wuchang-shipbuilding-pictures
Titanic II taking shape as £125 MILLION exact replica of disaster ship built in China
https://www.bloombergquint.com/business/u-s-student-debt-in-serious-delinquency-tops-166-billion#gs.Zvspext4
U.S. Student Debt in ‘Serious Delinquency’ Tops $166 Billion
https://www.usatoday.com/story/tech/talkingtech/2019/02/16/amazon-looks-control-your-smart-home-echo-ring-eero-and-more/2875867002/
From Echo to Ring doorbell and Fire TV, are you comfortable Amazon with controlling your smart home?
https://www.studyfinds.org/men-more-than-40-push-ups-heart-disease/
Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease
Have a Great Monday
Roger1 -
Hi JanGood morning.
Another pretty day. Guess the rain will start this week. Long church day, but ate keto..so a good thing.
I really do not see how a restaurant or retailer could turn down either cash or cards. Where is common sense? I know you are relieved the no cash is not in force. That seems just dumb to be...cash is money!!
Loved the keto clips, all of them. I can not wait to do the egg one especially, as I feel I will use that alot. radishes that are baked are Delicious as opposed to raw to me. I am not fond of too peppery a radish, and that is all we get down here. One time I found a pink sweet radish..but never saw them again. Miss hash browns too..so what is not to love? Always can eat cheesecake- both looked yummy. I like his videos as you get the best of the best recipes. There are some awful ones, especially the old first attempts at stuff!!
Thanks for finding them!!
Just needed to vacuum the car floor. They always get really dirty due to leaves. Also I never seem to have quarters lately as I am lazy and go to the car wash!! Their machine takes 4 quarters. I was too lazy to do my own shop vac job....maybe tomorrow!!
Take care!! ...Jan
Congratulations on eating Keto at church I'm sure the food selection was loaded with non keto temptations.
I shall be very unhappy if I have to limit where I shop if they will not take cash in the future. Paying cash is one of the methods I use to control spending, When You can just wave a credit or debit card as You spend that makes it easy to overspend. I can see one reason to go cashless, I shall explain If You do not accept cash the crooks are less likely to rob the place. They claim that going cashless is faster, I do not know, I do know that people can order Duncan Donuts coffees and have them waiting when they get there in the pickup area as the App handles the payment at the time of the order occurring.
I agree many of the radishes tend to get hot, I'm not sure about all of the varieties such as Watermelon Radishes.
And I thought that maybe the Pizza or Hashbrown recipes would be more interesting, The Cheesecake looks like an involved process, Maybe as a once in a blue moon type food ?
Today we got lucky and all that is falling here is rain and not snow, possibility of Snow on Wednesday too
I get my rolled coins from my brother, he always puts his change in a coin jar at the end of the day and then rolls them up, I use exact change when I buy my coffee so I use my coins and tend to not get that many to start with.
Rechargeable Vacuum for the car, Sort of like the old Dustbuster
https://www.walmart.com/ip/BLACK-DECKER-DUSTBUSTER-Quick-Clean-Cordless-Hand-Vacuum-HNV115J06/49418036?wmlspartner=wlpa&selectedSellerId=0&wl13=3520&adid=22222222227039460562&wl0=&wl1=g&wl2=c&wl3=90382755512&wl4=pla-182542152992&wl5=9004031&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=49418036&wl13=3520&veh=sem&gclid=EAIaIQobChMIw6ahjZ3F4AIVBY_ICh357Af1EAQYAyABEgLcrfD_BwE
In Store price, I suspect it could pay for itself quickly ? Sale price I suspect.
BLACK+DECKER DUSTBUSTER Quick Clean Cordless Hand Vacuum, HNV115J06
Average rating:3.0397out of5stars, based on151reviews151 reviews
BLACK+DECKER
Walmart # 573551783
$12.00
$24.00
Options here on Amazon too from $11.80
https://www.amazon.com/s/ref=sr_st_price-asc-rank?keywords=dustbuster+handheld&rh=i:aps,k:dustbuster+handheld&qid=1550491167&sort=price-asc-rank
Have a Good Day and Congratulations on this
Buttons61 6 hours ago
Buttons61's food and exercise diary was completed for 2/17/2019 and was under Buttons61's calorie goal
Roger
Hi Val2 -
Hi JanGood morning.
Another pretty day. Guess the rain will start this week. Long church day, but ate keto..so a good thing.
I really do not see how a restaurant or retailer could turn down either cash or cards. Where is common sense? I know you are relieved the no cash is not in force. That seems just dumb to be...cash is money!!
Loved the keto clips, all of them. I can not wait to do the egg one especially, as I feel I will use that alot. radishes that are baked are Delicious as opposed to raw to me. I am not fond of too peppery a radish, and that is all we get down here. One time I found a pink sweet radish..but never saw them again. Miss hash browns too..so what is not to love? Always can eat cheesecake- both looked yummy. I like his videos as you get the best of the best recipes. There are some awful ones, especially the old first attempts at stuff!!
Thanks for finding them!!
Just needed to vacuum the car floor. They always get really dirty due to leaves. Also I never seem to have quarters lately as I am lazy and go to the car wash!! Their machine takes 4 quarters. I was too lazy to do my own shop vac job....maybe tomorrow!!
Take care!! ...Jan
Congratulations on eating Keto at church I'm sure the food selection was loaded with non keto temptations.
I shall be very unhappy if I have to limit where I shop if they will not take cash in the future. Paying cash is one of the methods I use to control spending, When You can just wave a credit or debit card as You spend that makes it easy to overspend. I can see one reason to go cashless, I shall explain If You do not accept cash the crooks are less likely to rob the place. They claim that going cashless is faster, I do not know, I do know that people can order Duncan Donuts coffees and have them waiting when they get there in the pickup area as the App handles the payment at the time of the order occurring.
I agree many of the radishes tend to get hot, I'm not sure about all of the varieties such as Watermelon Radishes.
And I thought that maybe the Pizza or Hashbrown recipes would be more interesting, The Cheesecake looks like an involved process, Maybe as a once in a blue moon type food ?
Today we got lucky and all that is falling here is rain and not snow, possibility of Snow on Wednesday too
I get my rolled coins from my brother, he always puts his change in a coin jar at the end of the day and then rolls them up, I use exact change when I buy my coffee so I use my coins and tend to not get that many to start with.
Rechargeable Vacuum for the car, Sort of like the old Dustbuster
https://www.walmart.com/ip/BLACK-DECKER-DUSTBUSTER-Quick-Clean-Cordless-Hand-Vacuum-HNV115J06/49418036?wmlspartner=wlpa&selectedSellerId=0&wl13=3520&adid=22222222227039460562&wl0=&wl1=g&wl2=c&wl3=90382755512&wl4=pla-182542152992&wl5=9004031&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=49418036&wl13=3520&veh=sem&gclid=EAIaIQobChMIw6ahjZ3F4AIVBY_ICh357Af1EAQYAyABEgLcrfD_BwE
In Store price, I suspect it could pay for itself quickly ? Sale price I suspect.
BLACK+DECKER DUSTBUSTER Quick Clean Cordless Hand Vacuum, HNV115J06
Average rating:3.0397out of5stars, based on151reviews151 reviews
BLACK+DECKER
Walmart # 573551783
$12.00
$24.00
Options here on Amazon too from $11.80
https://www.amazon.com/s/ref=sr_st_price-asc-rank?keywords=dustbuster+handheld&rh=i:aps,k:dustbuster+handheld&qid=1550491167&sort=price-asc-rank
Have a Good Day and Congratulations on this
Buttons61 6 hours ago
Buttons61's food and exercise diary was completed for 2/17/2019 and was under Buttons61's calorie goal
and
Buttons61 yesterday
lost 2 lbs since last weighing in! Buttons61's lost 21 lbs so far.
Roger
Hi Val2 -
Hi...i lost a day with this 3-day weekend. Saturday i had more than 11,200 steps (for the current me, I'm thrilled when i hit 5,000). Today about 6,000. My left knee hurts horribly! Never had knee problems but my weight has to be hard on them.1
-
good morning!
Great job with the walking, Val!! be careful withe knees. Mine were really fine and turned on me practically overnite, oddly enough. I walk just in the last 4-5 months like people do when they go for knee replacement s. Not a cool thing at all. I have had back problems, leg problems, foot problems but never did i think I would have knee problems.. Monday off has messed up everyone, lol...
Keto seems to involve a lot of cooking, Roger, and mixing and measuring. The one thing that sometimes I do not always feel like doing! The cheesecake is not much harder than anything else! Probably why people eat too much meat..it is easier than mixing ingredients!! One of the biggest mistakes is too much protein to too little fat!...As a matter of fact. I am munching on buttered walnuts as I had calories left and leaner meats today. Got my snack in and upped my fat content for a better ratio, lol...
I may invest in a handheld vacuum. I did however get my car floor done. It only picked up about 3/4's of May's hair. That stuff is stuck to the seat and floor surfaces like glue. And mostly white dog with a black car interior is never good!! The black was all they offered though at the time at that dealer. Not enough to turn down a great price, though I had wished for something lighter...
Hope you get no slush and little snow and the sun breaks through!! ...Jan1 -
I shall be posting more humor shortly
Hi
I'm back home from walking and no money was found. The Temperature out the door was 27 degrees with a light wind. There was this big white glowing thing in the sky when I went out the door and it was still showing on my return home around 5:50 AM
https://nypost.com/2019/02/16/manhattan-atms-are-absolutely-riddled-with-bacteria/
Manhattan ATMs are absolutely riddled with bacteria
https://nypost.com/2019/02/06/bank-employee-used-atm-loophole-to-score-1m-in-free-cash/
Bank employee used ATM loophole to score $1M in ‘free’ cash
https://www.thesun.co.uk/news/8445285/burnt-toast-more-toxic-traffic-fumes/
BROWN BREAD BREKKIE Burnt toast could be more toxic than TRAFFIC FUMES, scientists warn
Researchers in the US found the least harmful way to make toast was to turn the bread a light golden brown rather than burning it
Have a Great Tuesday
Roger2 -
Garlic Bread - Low Carb, Keto Diet Fast Food!
https://www.youtube.com/watch?v=Rk-nFO5FYk8
I love Garlic Bread, My waistline hates it OTOH.
And
How To Make Cauliflower Bagels | A Grain Free + Low Carb Recipe
https://www.youtube.com/watch?v=mxlmQ0mvKXE
Last but not least, a favorite food so this one should be real interesting to me.
Lasagna Recipe - (Low Carb Recipe) - Noodleless Lasagna
https://www.youtube.com/watch?v=mt-ZsyfHK8M
2 -
Hi Valhope4change_val wrote: »Hi...i lost a day with this 3-day weekend. Saturday i had more than 11,200 steps (for the current me, I'm thrilled when i hit 5,000). Today about 6,000. My left knee hurts horribly! Never had knee problems but my weight has to be hard on them.
I hate it when that happens.
I know I can feel it in my knees if I put any weight on so I am not surprised that You might feel it. Congratulations on the step counts. Maybe a Walking stick would help with the knee ?
Have a Good Day
Roger2 -
Hi Jangood morning!
Great job with the walking, Val!! be careful with the knees. Mine were really fine and turned on me practically overnite, oddly enough. I walk just in the last 4-5 months like people do when they go for knee replacement s. Not a cool thing at all. I have had back problems, leg problems, foot problems but never did i think I would have knee problems.. Monday off has messed up everyone, lol...
It threw me, Yesterday My brother said no mail ? So I said I forgot to check, went out and checked, no Mail, Then I face palmed and said Holiday, no mail to him and he said Duh !
Mom had both knees replaced and was much more mobile afterwards and one of the women at one of my two banks had a hip replaced and was able to do away with her cane.
Why two banks, I am a firm believer in not having all my financial eggs in one basket, I run my pension through one and SSI goes to the other. Both are free checking so no problem with cost.
That is what I am seeing, lots of work to make it interesting. I did order a steak delivery recently, it was a nicely marbled one pound Rib-eye steak, tasty too, I forgot to cancel the Potatoes with it, I had a choice of Fries or Mashed. It came with lots of mixed vegetables too and they were tasty. Oh Oh, I'm tempting myself to order another oneKeto seems to involve a lot of cooking, Roger, and mixing and measuring. The one thing that sometimes I do not always feel like doing! The cheesecake is not much harder than anything else! Probably why people eat too much meat..it is easier than mixing ingredients!! One of the biggest mistakes is too much protein to too little fat!...As a matter of fact. I am munching on buttered walnuts as I had calories left and leaner meats today. Got my snack in and upped my fat content for a better ratio, lol...
I may invest in a handheld vacuum. I did however get my car floor done. It only picked up about 3/4's of May's hair. That stuff is stuck to the seat and floor surfaces like glue. And mostly white dog with a black car interior is never good!! The black was all they offered though at the time at that dealer. Not enough to turn down a great price, though I had wished for something lighter...
Hope you get no slush and little snow and the sun breaks through!! ...Jan
I agree with why Keto people eat too much meat, much easier
I'm not sure if I would enjoy buttered walnuts, How were they.
BTW You could always top Your Lean Meat with butter and let it melt in for extra fat.
Was the car vacuumed with a straight nozzle or one with a stiff brush. for tough things to pick up I use a Crevice Tool as it gives more suction. Black Car with White Dog, Yikes.
Have a Nice Day
Enjoy the Keto recipes post.
Roger
BTW Congratulations on both of the achievements below.
Buttons61 20 hours ago
lost 2 lbs since last weighing in! Buttons61's lost 23 lbs so far.
and
Buttons61 11 hours ago
Buttons61's food and exercise diary was completed for 2/18/2019 and was under Buttons61's calorie goal
2 -
Good morning!!
Great keto recipes!! I was set to make the garlic bread till I remembered I forgot to buy cream cheese a few days ago..Darn!! next time i am out I will be buying some, lol..
Had my knee MRI 7 am this morning. Useless for the rest of the day. Okay as it is cold rainy and grey. It is 50 degrees with wind..not to match your temps of course.. We will be 70 tomorrow..
Everything hurt from climbing the MRI table. It was super easy, though no one has EVER asked since you must wear a bi-pap...will you be able to breathe flat on your back.. AHH.. the answer would be no..Not easily. Accounts for most of the anxiety for MRI's in my case!!
My car seats seem to have a lot of a nylon type component. Like I said glue. Everything sticks to it.. I did use a stiff brush..I need to find the rest of my attachments...but hey....I did at least get the most important part done- at least it looks better!!
The walnuts and butter were good!! Toasting with a little cinnamon and Swerve would have been great..but that involved the dreaded mixing and cooking!! lol!!
Thanks for noticing!! FINALLY dropped some weight. I was excited myself!! Keto you lose weirdly..not for awhile, then kind of a chunk..But I have no back slid..knock on wood!!
Your steak sounded great!!! Gave me a taste for some!!! I would get another!!
Take care!! Jan1 -
I will be posting more humor in a few minutes
Hi
I'm back home from walking and no money was found. The Temperature out the door was 25 degrees. The moon was visible, Not to visible due to clouds that thickened as I walked. 100% chance of precipitation, Snow turning into a mix and then rain.
https://www.azcentral.com/story/news/local/arizona/2019/02/18/grand-canyon-tourists-exposed-radiation-safety-manager-says/2876435002/
Grand Canyon tourists exposed for years to radiation in museum building, safety manager says
https://www.wfaa.com/article/news/local/investigates/foreign-ownership-of-thousands-of-us-aircraft-cloaked-in-secrecy/287-959247e4-3aba-4c0a-a83b-639145e81a64
Foreign ownership of thousands of U.S. aircraft cloaked in secrecy
Why does a small East Texas town called Onalaska have more than 1,000 registered aircraft - and no airport?
https://www.charlotteobserver.com/news/local/article226423575.html
DNA testing needed to identify mystery animal that attacked and killed NC teacher
Have a Great Wednesday
Roger2 -
Hi JanGood morning!!
Great keto recipes!! I was set to make the garlic bread till I remembered I forgot to buy cream cheese a few days ago..Darn!! next time i am out I will be buying some, lol..
Had my knee MRI 7 am this morning. Useless for the rest of the day. Okay as it is cold rainy and grey. It is 50 degrees with wind..not to match your temps of course.. We will be 70 tomorrow..
Everything hurt from climbing the MRI table. It was super easy, though no one has EVER asked since you must wear a bi-pap...will you be able to breathe flat on your back.. AHH.. the answer would be no..Not easily. Accounts for most of the anxiety for MRI's in my case!!
I know I have a hard time resisting a good Garlic Bread, Sadly they are not all good and there is no way to find out before trying them.
I would have thought that they would have a way to get on the table easily and if needed someone to assist ?
I saw the weather maps for the south and it was not a pretty image. Stay safe & warm.
Here is a Keto bread recipe, that I should try as it is low carb and described like this
This low carb bread tastes so close to the "real thing". It also has the same texture and consistency of normal bread, but with FAR FEWER carbs!
https://www.youtube.com/watch?v=bPCo9L8iTyA
If it were not for the uncomfortable feel Your predicament sounds like a plug for the old Vinyl Bench seatsMy car seats seem to have a lot of a nylon type component. Like I said glue. Everything sticks to it.. I did use a stiff brush..I need to find the rest of my attachments...but hey....I did at least get the most important part done- at least it looks better!!
The walnuts and butter were good!! Toasting with a little cinnamon and Swerve would have been great..but that involved the dreaded mixing and cooking!! lol!!
Thanks for noticing!! FINALLY dropped some weight. I was excited myself!! Keto you lose weirdly..not for awhile, then kind of a chunk..But I have no back slid..knock on wood!!
Your steak sounded great!!! Gave me a taste for some!!! I would get another!!
Take care!! Jan
Have You thought about seat covers ? I have used them on some of my cars in the past.
Swerve ? Mixing and Cooking, Oh the Horror Seriously who wants to do that for a quick snack, that removes the Quick from the snack.
I am really feeling like another steak minus any Potatoes, Luckily the weather is going to turn snowy the morning between 10 AM and Noon and I do not want to drag anyone out into bad weather.
I saw this too, Congratulations
Roger
Buttons61 8 hours ago
Buttons61's food and exercise diary was completed for 2/19/2019 and was under Buttons61's calorie goal
Hi Val2
