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  • hope4change_val
    hope4change_val Posts: 2,116 Member
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    My cardiologist said “You have a good heart!” I said, “Thanks, I know. I do a lot of volunteer work...” then he said, “well, your physical heart is in great shape...no issues.” Made him laugh. I didn’t really expect any issues, but I’ve been double normal weight for more thsn 35 years (except 2015 NS). And my dad died at 44 years old from a heart attack. So, it is nice to know.

    Roger - hoping all the best for you with that cold front. That’s serious cold!

    Jan - I haven’t eaten out since starting keto. I like the control that comes from cooking things myself and weighing my portions. I keep almonds and protein drinks in the car in case I’m stuck out longer than planned. That’s happened twice and i was so grateful to have them there.
  • RogerToo
    RogerToo Posts: 16,157 Member
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    I just posted more humor, I liked the Scale image

    Hi
    I'm back home from walking and once again no money was found. The Temperature out the door was 21 degrees with a wind chill in a nearby city of 8. The rain Yesterday started and stopped on schedule and never turned o snow here, Other areas of NJ had 5 inches of snow. When I looked outside this morning it looked OK, so I went walking.
    Where I am we did dodge a bullet with the rain ending before it turned to snow. I will not be walking tomorrow considering that the wind chill today of 8 degrees was bad enough and that tomorrow will much colder. There is a chance of a brief snow this afternoon.

    Mini Review. I liked the new NS Four Cheese Manicotti , 250 Calories 35g Carbohydrates. It was tasty, however it tasted a lot like the old Whole Wheat Ricotta Crepes. I will be ordering more of these in the future.

    http://thesmokinggun.com/documents/funny/laxative-theft-mistake-164923
    Cops: Thief Got Less Than He Bargained For
    Suspect thought he swiped opioids, but got laxatives

    https://www.bloombergquint.com/view/italy-s-populists-hand-out-some-free-money#gs.okk81ADh
    Italy Starts Handing Out Free Money

    Read more at: https://www.bloombergquint.com/view/italy-s-populists-hand-out-some-free-money#gs.okk81ADh
    Italy Starts Handing Out Free Money

    https://www.jpost.com/HEALTH-SCIENCE/A-cure-for-cancer-Israeli-scientists-say-they-think-they-found-one-578939
    A cure for cancer? Israeli scientists say they think they found one
    “We believe we will offer in a year's time a complete cure for cancer."

    Here in NJ Clinton Schools closed for a couple of days too
    https://nypost.com/2019/01/28/flu-outbreak-shuts-four-alabama-schools-spreads-to-36-states/
    Flu outbreak shuts four Alabama schools, spreads to 36 states

    https://www.studyfinds.org/survey-half-doctors-consider-leaving-medicine-insurance-company-headaches/
    Survey: Half Of Doctors Considering Leaving Medicine — Because Of Health Insurance Headaches
    Poll of 600 physicians shows frustration over insurer policies and delays that doctors say could be leaving patients in prolonged pain.

    https://www.mirror.co.uk/science/chickens-genetically-modified-lay-eggs-13916988
    Chickens genetically modified to lay eggs containing CANCER drugs in latest breakthrough
    Researchers from the University of Edinburgh's Roslin Institute believe the technique could offer a cost-effective way of producing drugs in the near future.

    https://chicago.cbslocal.com/2019/01/28/extreme-cold-chicago-furnace-malfunction/
    Expert Says Common Heating Practices In Cold Weather Can Cause Your Furnace To Malfunction

    http://www.fox5ny.com/news/people-robbed-of-coats-at-gunpoint
    People robbed of Canada Goose coats at gunpoint in Chicago

    Have a Great Wednesday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    Buttons61 wrote: »
    Good morning!!

    Well, we just got some rain. I would have liked a dusting of snow, but I am taking a snow day anyway!! The dividing line hit a little north of us, more than usual. I would rather be safe than sorry..especially with kids lives!

    Val, your loss is wonderful!! I feel that way too, trying to change those numbers to the next 10 lbs. It will happen though!! keep up the great loss!! Sorry you experienced such a bad flight from that airline..Sounds like my praise for them was a little premature! :|

    Horrible story about PETA though no surprise. Even when their demands are reasonable I do not support them. I just will never trust them. Supposedly they are modifying their view but uninformed stands like that one lead me to believe otherwise. Many dogs here are labeled pits that are not. Our vets are very careful to list another breed on certificates as often as they can because of those kind of mistakes to save the dogs further harassment.

    My heater runs a lot at temps now in the 20's..I would hate anything below that...not to mention the bill!! :#

    Chinese food is very tempting out! I have that problem too. Thai food and Indian food is almost impossible to eat out on keto. You have to make your own. I very much miss eating there and supporting those businesses as they are run by some pretty nice folks!

    Glad you are taking precautions to substitute walking in the weather. Maybe your snow and cold will be less than predicted too.

    Take care!! ...Jan
    Hi Jan
    I was not surprised, Peta seems to have a large amount of nuts in their organization. They wanted the Town of Fishkill to change its name, more here
    http://edition.cnn.com/US/9609/06/fishy.name/

    A fishy name will stay the same
    FISHKILL, New York (CNN) -- Welcome to the small, upstate New York town of Fishkill, or should it be called Fishsave?

    All was quiet in Fishkill until an animal rights group, PETA, People for the Ethical Treatment of Animals, took issue with the town's centuries-old name.

    PETA wants the town to change its name, claiming it suggests cruelty to, well, fish.

    As I said Nuts inside of Peta.

    I find that if I eat Chinese Food it causes cravings for more the next day :(
    I love Some of the Thai Food, I do know what You mean since the ones I like are either wide noodle based or thin noodle based.

    The changeover to snow did not happen in town, other parts of the state had snow starting in the morning and up to 5 inches deep, I got lucky :smiley:

    Have a Good Day
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    hope4change_val wrote: »
    My cardiologist said “You have a good heart!” I said, “Thanks, I know. I do a lot of volunteer work...” then he said, “well, your physical heart is in great shape...no issues.” Made him laugh. I didn’t really expect any issues, but I’ve been double normal weight for more thsn 35 years (except 2015 NS). And my dad died at 44 years old from a heart attack. So, it is nice to know.

    Roger - hoping all the best for you with that cold front. That’s serious cold!

    Jan - I haven’t eaten out since starting keto. I like the control that comes from cooking things myself and weighing my portions. I keep almonds and protein drinks in the car in case I’m stuck out longer than planned. That’s happened twice and i was so grateful to have them there.
    Hi Val
    My brother and I tend to make the cashiers at the Grocery store laugh with our banter at the checkout, We consider that a win. I feel that a good sense of humor is a Gift, Lucky You to have one also.

    So far so good heart health here too despite having been somewhat to a lot heavy for most of my life to. Congratulations on the clean bill of health heartwise.

    Some of the NS Bars would work well in the glove box in the car, that is what we do here. There is always water in the car to wash them down with. The water in the car will be hard water this week with the bitter cold OTOH so a fresh bottle of spring water needs to be taken from the house.

    Have a Nice Day
    Roger
  • hope4change_val
    hope4change_val Posts: 2,116 Member
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    Tomorrow I see the GI doc about my hernia.
    Work was quiet today.
    I’m an animal advocate but I can’t stand peta.
    Stay warm!
  • Buttons61
    Buttons61 Posts: 1,636 Member
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    Good morning!

    Chilly nite again and the we will warm gradually to 70 degrees for a few days. Only Bama can you dodge tornadoes, swat mosquitoes ,have snow, (upper state) and beach weather in the same week, lol... :#

    Hope the hernia report is good. Wonderful about your heart, Val!! <3

    A quiet day for you, Val!! Love it!!

    Laughter is so good for you, it is it's own medicine, I agree!!

    Great humor, Roger! I am still catching up!!

    Let's have quiet days with more with good weather!! Take care all. ...Jan
  • RogerToo
    RogerToo Posts: 16,157 Member
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    I just posted some humor, I liked the one with the ducks and the Airplane :wink:

    Hi
    I did not go walking due to the reported windchill and thus once again no money was found. The Temperature out the door was 3 degrees with a wind chill in in the -15 area. Depending on tonight's forecast I will or will not go walking tomorrow.

    Before I forget a little before 3PM Wednesday we had a Brief but heavy visibility reducing Snow Squall come through, By 3:15 it was out of here.

    As I sit here and try to keep warm, this room is down to 65 degrees being a corner room with original windows and the Kitchen which usually runs colder is 69 degrees. The kitchen only has one short wall on the outside of the house which is likely why. Yesterday I drove around a while since the car had not been used in over a week and picked up the largest McDonalds Coffee which is only a $1 and here I am when not typing with my hand wrapped around it to warm my fingers :)

    NJ :blush:
    https://www.nj.com/politics/2019/01/murphy-and-top-dems-gathered-at-a-diner-to-champion-nj-minimum-wage-hike-then-the-owner-said-some-things-they-didnt-like.html

    Murphy and top Dems gathered at a diner to champion N.J. minimum wage hike. Then the owner said some things they didn’t like.
    Updated January 29, 2019 at 5:26 PM; Posted January 29, 2019 at 11:24 AM
    So awkward, in fact, that Coughlin and his staff quickly met with Lutas in an attempt to remove the egg from the Democrats' faces.

    A minor point I missed about the new NS Four Cheese Manicotti. The Tomato sauce was different and was better.

    https://www.dailymail.co.uk/news/article-6642161/Generation-web-addicts-Children-spend-time-YouTube-friends.html
    Generation of child web addicts: Youngsters are becoming so obsessed with the internet they spend more time on YouTube than with friends as parents struggle to keep control of their online usage

    https://sacramento.cbslocal.com/2019/01/28/coco-dog-stuck-drain-ditch-five-months/
    After 5 Months Stuck In A Drainage Ditch, Rescuers Save Coco The Dog

    https://www.sfgate.com/news/article/Hospital-let-woman-pull-the-plug-on-wrong-man-13570102.php
    Hospital let woman pull the plug on wrong man, lawsuit claims

    https://www.theguardian.com/news/2019/jan/29/white-gold-the-unstoppable-rise-of-alternative-milks-oat-soy-rice-coconut-plant
    White gold: the unstoppable rise of alternative milks
    How wellness upstarts spoiled milk’s healthy reputation – and built a billion-dollar industry from juicing oats and nuts.

    Some Chicago Links
    https://chicago.cbslocal.com/2019/01/29/chicago-weather-forecast-extreme-cold/
    https://chicago.cbslocal.com/2019/01/29/feral-cats-shelters/


    Have a Great Thursday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO :wink:

    https://www.youtube.com/watch?v=Y7uUAVBOeY4

    Recipe here FWIW

    Peanut Butter Cookie Ingredients:
    1 Cup (256 grams) natural peanut butter
    1 Egg
    1/2 Cup (80-90g) Erythritol Cookie

    Instructions: Pre-heat your oven to 350 Degrees In a large bowl add/weigh all of your ingredients Mix all of the ingredients together with a spatula until a thick dough forms One the dough forms, cover a baking sheet with parchment paper and add 12 cookies to the sheet using a cookie scoop Bake the cookies for 5-6 minutes, score the tops with a fork, and then cook an additional 5-6 minutes Cool the cookies completely in the tray, and then transfer them to a plate

    Macros per cookie:
    140 Calories
    Fat: 11g
    Carbs: 4g
    Fiber: 1.5g
    Protein: 6g
    *Note: Erythritol is a 0 calorie sweetener. As such, the macros/calories do not include it.
  • RogerToo
    RogerToo Posts: 16,157 Member
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    hope4change_val wrote: »
    Tomorrow I see the GI doc about my hernia.
    Work was quiet today.
    I’m an animal advocate but I can’t stand peta.
    Stay warm!
    Hi Val
    Enjoy the latest Keto recipe I posted. That One is really interesting to me as I like those, just not the carbs even the carbs in the NS version as higher.

    I have heard bad things about the Peta so called Animal Shelters for years, As I see it You need to be gullible to support them which likely explains all the Hollywood types. Your attitude to them is not all that strange to me.

    Good Luck with the GI Doc
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    Buttons61 wrote: »
    Good morning!

    Chilly nite again and the we will warm gradually to 70 degrees for a few days. Only Bama can you dodge tornadoes, swat mosquitoes ,have snow, (upper state) and beach weather in the same week, lol... :#

    Hope the hernia report is good. Wonderful about your heart, Val!! <3

    A quiet day for you, Val!! Love it!!

    Laughter is so good for you, it is it's own medicine, I agree!!

    Great humor, Roger! I am still catching up!!

    Let's have quiet days with more with good weather!! Take care all. ...Jan
    Hi Jan
    We do have temps in the 50s in the extended long range weather forecast. Weird weather month, Thankfully it ends to night :wink:

    You should find some gems in the humor :smiley:

    I agree, Quiet Days with more good weather
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    BTW, Here is a tongue in cheek faux news article

    BY JOHNNY MO | JANUARY 27, 2018

    CHICAGO — Climatologists are blaming record-low temperatures for the steep decline in Year-Round Shorts-Guy populations, resulting in a massive shortage of exposed, hairy, mid-winter calves, according to a new study released today.

    “An increasing number of well-calved men are buying full-length pants for the first time since high school. This is incredibly dangerous, as their own family members may not recognize them and reject them,” said study author Janet Baker, as she adjusted the leggings she regularly wears to work, dinner, and bed. “This particular strain of men are known to typically ‘run hot.’ Their decline could single-handedly end the entire cargo short industry.”

    “Guys who only own shorts are fully clothing themselves because of unprecedented, rapid shifts in temperature. Most of these guys have already known for years that their favorite college bands were lackluster,” said Gutierrez. We could be facing an extinction-level event, where these men are forced to become ‘socks-with-sandals’ guys.”

    Scrambling to save the critically endangered men, a handful of privately funded chimera research labs are racing to hybridize Year-Round Shorts-Guys with Jeans-at-the-Gym-Guys.

    “It is our last chance to save this species of American man.
  • hope4change_val
    hope4change_val Posts: 2,116 Member
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    Hernia requires surgery. Just found out my A1C is in pre-diabetic range. Blood pressure really high. Work is NOT quite today. All my maternal relatives had diabetes. Ashamed of myself to nst manage my weight earlier to fend that off. Feeling sad and frustrated,
    Roger—I know you will, but please take care in those crazy freezing temperatures.
    Jan—i guess you can pick your desired weather and head that direction!
  • Buttons61
    Buttons61 Posts: 1,636 Member
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    Good morning,

    This seems like the longest day of the longest month. Finally payday. January was reeeally long! :D

    Val, so sorry to hear about you needing surgery! Sometimes it is necessary, and maybe you will be better for it in the long run. I would guess your B/P spikes are due to your job, and that you are just a caring person where things affect you.I hate that. I know you can control your diabetes, I have that too, and have not had to use injectable insulin, just pills, for which I am thankful. I know you can get your health back!!

    Roger, the whole top of the country seems in pretty bad shape. I guess you are still lucky where you are, to be in a little pocket that escapes some of the weather!! Take care!

    Cracked up about the short pants and hairy legs..they wear them year round most of the time down here! Flip flops too, most of the year..lol, I do too!! Just not this week!!

    Take care all!! Jan
  • RogerToo
    RogerToo Posts: 16,157 Member
    edited February 2019
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    I just posted some humor, Enjoy

    Hi
    I'm back home from walking and once again no money was found. The Temperature out the door was 11 degrees. It was cold outside, however I decided that with no wind chill I could handle it thus I did walk today.

    I do have Carhart brand Thermals that go from waist to ankles. I also have different thickness shirts and so on that I wear under the hoodie depending on the temperature. Toss in the Heated Mittens and if needed the Lightweight rain gear that can be used as a head to toe windbreaker set and so far so good. The only part that gets really cold is the face and I leave it uncovered so I can drink my coffee while walking :wink:

    Mini Review. I liked the new NS Chicken Paella, 220 calories and Total Carbohydrate 29g. I liked the taste and the fact that it was not too spicy, not Loaded with Peppers or hot.

    https://www.telegraph.co.uk/science/2019/01/29/early-risers-enjoy-better-mental-health-major-genetic-study/
    Early risers enjoy better mental health, major genetic study finds

    https://www.dailymail.co.uk/health/article-6648545/Mind-altering-parasite-spread-CATS-lead-schizophrenia.html
    Mind-altering parasite spread by CATS and carried by billions of people worldwide 'may lead to schizophrenia in humans'

    https://pjmedia.com/trending/record-cold-forces-rethink-on-global-warming/
    Record Cold Forces Rethink on Global Warming

    https://denver.cbslocal.com/2019/01/29/federal-heights-afg-auto-odometer-fraud/
    Brothers Charged With Rolling Back Odometers By More Than 2.6 Million Miles

    https://news.yahoo.com/wurst-night-ever-taste-takes-holiday-german-sausage-025503632.html
    Wurst night ever? Taste takes a holiday at German sausage hotel

    https://www.dailydot.com/irl/columbine-style-attack-instagram/
    Preteens arrested after allegedly plotting ‘Columbine-style’ shooting on Instagram

    Have a Great Friday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    edited February 2019
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    hope4change_val wrote: »
    Hernia requires surgery. Just found out my A1C is in pre-diabetic range. Blood pressure really high. Work is NOT quiet today. All my maternal relatives had diabetes. Ashamed of myself to not manage my weight earlier to fend that off. Feeling sad and frustrated,
    Roger—I know you will, but please take care in those crazy freezing temperatures.
    Jan—i guess you can pick your desired weather and head that direction!
    Hi Val
    Ouch, surgery, Did they give You a timeline for that and how long a recovery period. I suppose You need to coordinate that with the Surgeon and work ? Good Luck.

    Be careful with the A1C, I was in the Pre Diabetic range for years and even that had an effect. So far so good however I now try and avoid to many carbs. Most Take out is high Carb and Take out is my weakness, I love Pizza for example. A couple of slices or Sausage, Meatball, Pepperoni or other toppings are so tempting. Luckily I can grab one of the Tasty NS Pizzas :smiley:

    Dad and his brothers all had Diabetes and that should have tipped me off to be careful and I ignored that warning.

    If I had known then what I know now, oh well water over the dam.

    I'm sorry to hear about work, I am sure that the stress is not helping.

    I do take care in the cold weather, You can see how in the post ahead of this one.

    Take Care of Yourself, No one else will.
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    Buttons61 wrote: »
    Good morning,

    This seems like the longest day of the longest month. Finally payday. January was reeeally long! :D

    Val, so sorry to hear about you needing surgery! Sometimes it is necessary, and maybe you will be better for it in the long run. I would guess your B/P spikes are due to your job, and that you are just a caring person where things affect you.I hate that. I know you can control your diabetes, I have that too, and have not had to use injectable insulin, just pills, for which I am thankful. I know you can get your health back!!

    Roger, the whole top of the country seems in pretty bad shape. I guess you are still lucky where you are, to be in a little pocket that escapes some of the weather!! Take care!

    Cracked up about the short pants and hairy legs..they wear them year round most of the time down here! Flip flops too, most of the year..lol, I do too!! Just not this week!!

    Take care all!! Jan
    Hi Jan
    Happy Payday, I do not expect my pension check to arrive before Saturday, They Mail it on the first and it comes on the second. Not to much I can do with it Saturday afternoon since I do not have nor would I use a Debit card and ATM.

    I am afraid that when I get to the doctor and he does a blood test he will want to prescribe pills or injections. I've been a bad boy with my eating with cheat days for a while :(

    I thought that might tickle Your fancy :smiley:
    Flip Flops are something I never do like to use nor do I like the noise they make. I suppose they have a limited place like a Public Shower, Gym or Health Club ?

    It could have been worse, when the daytime high is below zero as was the case in some areas how do You do anything that requires leaving the house ?

    Stay Warm and Safe
    Roger

    Whee
    Buttons61 4 hours ago
    has logged in for 110 days in a row!
  • hope4change_val
    hope4change_val Posts: 2,116 Member
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    Thanks for the encouragement. I had a delicious low net carb tortilla with butter today. The taste and texture were delectable!!! Felt like i was cheating but I wasn’t. I’m rather enjoying keto.
  • Buttons61
    Buttons61 Posts: 1,636 Member
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    Good morning,

    I feel like that too about the keto, Val, lol..I had keto chocolate chip cookies for lunch after my tuna... :)

    Hey, down here Roger I have worn flip flops to church! Just not for the Sunday service, lol...

    Nice day in the 60's with sunshine...you never know!

    Awfully young kids to be getting in that kind of trouble like Columbine..very scary.

    I have a funeral to attend on Saturday. the mom of one of the ladies that I go to early breakfast at Panera. One of those sweet southern women for whom they broke the mold..

    We ALL need to cut out our little cheating it seems!! Me. too, Roger...

    Good job Val!!! ...Jan
  • RogerToo
    RogerToo Posts: 16,157 Member
    Options
    Humor will be posted shortly, I liked the Cat one.

    Hi
    I'm back home from walking and once again no money was found. The Temperature out the door was 14 degrees, It was still cold outside.

    https://www.mercurynews.com/2019/01/30/unlicensed-bay-area-walgreens-pharmacist-issued-more-than-700000-prescriptions-watchdog-says/
    Bay Area Walgreens’ fake pharmacist handled more than 700,000 prescriptions, state agency alleges
    Three area Walgreens locations could lose pharmacy license

    https://www.apnews.com/c17d96857ebd4f7c9449b2eac8a7c27c
    Nearly half of US adults have heart or blood vessel disease

    https://www.nbcnewyork.com/on-air/as-seen-on/7-Eleven-Plays-Piercing-High-Pitch-Sound-Targeting-Homeless_New-York-505143632.html
    7-Eleven Plays Awful High-Pitched Sound to Boot Loiterers
    A Portland convenience store installed a high-pitch sound generator to clear out homeless loiterers. (Published Thursday, Jan 31, 2019)

    https://philadelphia.cbslocal.com/2019/01/31/philadelphia-weather-confusion-on-roads-as-bitter-cold-freezes-traffic-lights/
    Philadelphia Weather: Confusion On Roads As Bitter Cold Freezes Traffic Lights

    Hell has frozen over — seriously
    The low temperature was minus 15 degrees in Hell, an unincorporated community in Livingston County, Michigan. The high temperature was minus 4, prompting some on social media to note that Hell had literally frozen over.
    It's -7 degrees in Hell, Michigan, right now, with a wind chill of -28. You know what that means people...
    Hell has literally frozen over.

    https://www.express.co.uk/life-style/health/1080414/type-2-diabetes-diet-food-pulses-beans-chickpeas-lentils-lower-blood-sugar
    Type 2 diabetes: The one 'star' pulse to add to your diet to lower blood sugar
    TYPE 2 diabetes can be controlled by following a diabetes-friendly diet that is low in sugar and calories, but research has also shown adding certain foods to your diet can also help to improve blood sugar levels. Pulses have been found to be beneficial to people with diabetes, with one particular “star” pulse.

    Have a Great Weekend
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
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    hope4change_val wrote: »
    Thanks for the encouragement. I had a delicious low net carb tortilla with butter today. The taste and texture were delectable!!! Felt like i was cheating but I wasn’t. I’m rather enjoying keto.
    Hi Val
    I have decided that I will start using butter and salt to taste. As an example yesterday I made a Egg Salad Sandwich, One Large Egg, Mayo and no sugar added Sweet relish and the 40 calorie a slice of Italian Bread that I put some butter on. Plenty of hard boiled eggs right now since my brother hard boiled a carton of 18 eggs :smiley:

    Good going finding something that works for You, Not to mention Keto should be good for Your Blood Sugar levels.

    I think this morning breakfast will be the NS breakfast omelet with a 1/2 slice of Velveeta that adds a good taste between two slices of the bread and I will likley throw away the crust.

    I do not know why but MFP double posted this one
    Congratulations
    Roger

    hope4change_val 2 hours ago
    lost 0.7 lbs since last weighing in! Hope4change_val's lost 11.7 lbs so far.


    FWIW Mr.G the Channel 11 Weatherman Friday evening said he is not a Groundhog day fan and Yes the Groundhog would see his shadow and that we would have 6 more weeks of weather :wink: Beating Punxsutawney Phil and Staten Island Chuck to the punch :smiley:

    Have a Good Groundhog Day
    Roger

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