Slower Weight loss at 50?
Replies
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Hi all.
Quinoa is a grain. It is gluten free and has a relatively high amount of protein. You can eat it at any meal, can add savory or sweet to it. I like it for breakfast as an alternative to oatmeal or cream of wheat.
I started a stained glass class today. I'm making a small tree ornament for the holidays. I've cut all the glass pieces...next week I will grind the edges and maybe start on the next step.
It was chilly here today too.
Irene and Roger...good for you for getting your walks in.
Have a good evening.0 -
Good morning.
Busy day for me today with appointments, functional doc, hair, and acupuncture.
Have a good day, everyone.0 -
And yet more humor, Mostly Humor anyway
Hi
I was out doing some walking this Morning + 3 cents. The temperature this morning was 42 degrees on the porch and 45 degrees on the cable channel.
While I was walking I noticed two deer heading across the street until they saw me on the side they were headed for. At that point they stopped in the middle of the street which stopped a car that had just turned onto the street until they reversed direction and headed back the way they had come
http://newjersey.news12.com/story/36530025/new-jerseys-2017-haunted-house-guide
New Jersey's 2017 Haunted House Guide
Posted: Oct 05, 2017 12:57 PM EST
Updated: Oct 13, 2017 12:34 PM EST
http://www.brownsvilleherald.com/news/local/article_d9e65356-b155-11e7-8634-7fcc67848f6d.html
Worker grilled in theft of fajitas
County DA’s office looks into missing $1.2M of purchases
Posted: Saturday, October 14, 2017 10:08 pm,By FRANK GARZA
http://www.miamiherald.com/news/local/community/miami-dade/article178813586.html
Miami politician says aliens took her on a spaceship. Now she’s running for Congress.
By Alex Daugherty And Patricia Mazzei, October 16, 2017 7:00 AM
https://www.thecollegefix.com/post/37916/
[b Ahead of Halloween, universities nationwide tell students what not to wear [/b]
Jennifer Kabbany - Fix Editor October 16, 2017
Who Knew
http://newjersey.news12.com/
Question of the Day
10/17: It's National Pasta Day! What do you put on your pasta?
"Sauce"
"Gravy"
Have a Great Wednesday
Roger0 -
Hi all.
Quinoa is a grain. It is gluten free and has a relatively high amount of protein. You can eat it at any meal, can add savory or sweet to it. I like it for breakfast as an alternative to oatmeal or cream of wheat.
I started a stained glass class today. I'm making a small tree ornament for the holidays. I've cut all the glass pieces...next week I will grind the edges and maybe start on the next step.
It was chilly here today too.
Irene and Roger...good for you for getting your walks in.
Have a good evening.
Hi Vix
I do have a bag of Quinoa in the cupboard unopened, My brother heard me muttering to myself I wonder what it tastes like and brought a bag home
Oatmeal now that You mentioned it sounds like a great idea for breakfast, especially while the house warms up from 62 degrees that it was at this morning.
That sounds like a project. Is the glass going to be glued together or are you going to use lead as in a lead glass window?Good morning.
Busy day for me today with appointments, functional doc, hair, and acupuncture.
Have a good day, everyone.
You are going to be busy running around. I am feeling a bit run down now that I walked further than usual this morning.
Have a Good Day
Roger0 -
Hi Irene
Hi Joanne0 -
Good morning.
I'll be using lead and copper foil on the stained glass.
Hope you're feeling better, Roger....else, get some rest.
Another day of running around today. I'll have to leave painting class early to get to the perio so he can take the stitches out. Then I'm going to stop by my regular dentist and see if they can adjust my night guard. Later in the afternoon I have a follow up with the rheumatologist.
At least these things are getting done!
Happy Thursday, everyone.0 -
And still more humor? today
Hi
I was out doing some walking this Morning. The temperature this morning was in the 40s on the porch and in the low 50s on the cable channel.
Am I the only one that has noticed the new Frozen Dinner Entrees from Nutrisystem?
Viewed at http://www.nutrisystem.com/jsps_hmr/catalog/menu/food.jsp?meal=dinner&plan=basic
NEW! Shrimp & Chicken Stir-Fry
Product Details
Chicken and shrimp are mingled with ginger, lemongrass, mushrooms and snow peas. One bite and you'll be transported to Southeast Asia.
NEW! Chipotle Chicken Bowl
Product Details
The chipotle—a smoked, dried jalapeno—is the bold flavor in this hearty bowl, filled with grilled chicken, black beans, brown rice, veggies and Monterey jack.
NEW! Chipotle Beef and Broccoli Bowl
Product Details
You'll be "bowl-ed" over by the flavors of this savory dinner dish. Tender beef strips are layered in with our smoky chipotle sauce, fresh broccoli, kale, fire-roasted red peppers and onions—and served over a bed of fluffy brown rice.
NEW! Pork Tenderloins
Product Details
Pork tenderloin, the most tender cut of pork, paired with zucchini, sugar snap peas and julienned carrots and our rich, creamy dijon sauce.
http://www.telegraph.co.uk/news/2017/10/17/nhs-provokes-fury-indefinite-surgery-ban-smokers-obese/
NHS provokes fury with indefinite surgery ban for smokers and obese
By Laura Donnelly, Health Editor, 17 October 2017 • 9:00pm
Great Britain, National Health, we need that sort of thinking here, Nope !
https://www.inverse.com/article/37446-aquamation-water-burial-california
It's Now Legal to Liquefy a Dead Body in California
Before you ask, no, you can't drink your dead relatives.
By Yasmin Tayag on October 16, 2017
California weirdness
https://www.studyfinds.org/stress-health-poor-diet/
Stress May Be Just As Bad For Your Body As Junk Food, Study Finds
17Oct - by Daniel Steingold
Who Knew
Have a Great Thursday
Roger0 -
Good morning.
I'll be using lead and copper foil on the stained glass.
Hope you're feeling better, Roger....else, get some rest.
Another day of running around today. I'll have to leave painting class early to get to the perio so he can take the stitches out. Then I'm going to stop by my regular dentist and see if they can adjust my night guard. Later in the afternoon I have a follow up with the rheumatologist.
At least these things are getting done!
Happy Thursday, everyone.
Hi Vix
Looking at the new Dinner Entrees I will try one each of the Chipotle Bowls as I am not a fan of heat in my food and want to test them. I will also order one of the Shrimp and Chicken Stir fry to try and since I don't eat Shrimp I will palm those off on my Brother since he does eat them. I did something similar with the Last Pu Pu Platter I picked up. I also noticed that the So Called Jumbo Shrimp in it were mostly breading and tiny shrimp. The description lied IOWs
I know You are happy that the stitches are coming out. Is the night guard to prevent grinding of Your teeth in Your sleep ?
Good Luck with the Rheumatologist
Roger0 -
Hi Irene
Hi Joanne0 -
good morning, well it sure got cooler out side but loving the fall weather. I started painting my computer room yesterday I am like half way done boy what a difference it is so nice it is like an cream color. I am beginning to did like painting but I will be really happy when it is finished. Roger I heard that the chipotle bowls are really spicy I didn't order the because of that. But you will have to let me know how it is. I am down another 2 pounds all I have is 9 more pounds and I will be at goal. Vix you sure have a busy day I am sure you will be happy when you get all the stitches out. Take care hey Jo how is it going?0
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Good afternoon;
Irene-congrats on losing another 2 lbs.
Roger-I am no longer using NS, so haven't heard about the new bowls. It seems like bowls are the new thing. I have been seeing them in the supermarket.
Vix-Good luck with getting your stitches out.
Tomorrow is my last day of work and then I am off for 2 weeks. The kids will be here on Sunday and from then on I will be super busy playing tourist with them. They already have a list of all the places that they want to go to.
Have a great evening.0 -
I have posted more humor, Click the Show button for the solution, I will be doing a couple more like that in the next few days.
Hi
I was out doing some walking this Morning. The temperature this morning was in the 53 degrees on the porch and 55 degrees on the cable channel. I found 11 cents yesterday, however it does not count since I found it in the House
http://boston.cbslocal.com/2017/10/17/walpole-elementary-school-cancels-halloween-parade/
School Cancels Halloween, Will Celebrate ‘Black And Orange’ Spirit Day
October 17, 2017 11:27 PM, Filed Under: Halloween, Jim Smith, Walpole
http://pittsburgh.cbslocal.com/2017/10/17/butler-county-woman-112th-birthday/
Butler Co. Woman Celebrates 112th Birthday, Is 8th Oldest Person In U.S.
October 17, 2017 7:11 PM
Filed Under: birthday, Butler County, Cabot, David Highfield, Foxburg, Larry Richert
There's hope for us
https://www.nbcwashington.com/news/local/Olive-Garden-Explodes-as-70-People-Eat-Inside-451472793.html
RAW VIDEO: Explosion Rocks Maryland Olive Garden as 70 People Eat Inside
By Sophia Barnes, (Published Thursday, Oct. 19, 2017)
http://www.express.co.uk/news/science/867900/Hell-VOLCANOES-volcano-eruption-saudi-arabia-Harrat-Khaybar
GATES TO HELL? Hundreds of ancient structures found on edge of VOLCANOES in Saudi Arabia
By Sean Martin, 07:27, Thu, Oct 19, 2017 | UPDATED: 07:47, Thu, Oct 19, 2017
http://www.mirror.co.uk/news/world-news/passengers-scream-terror-pilot-performs-11362861
The last ever long-distance Air Berlin flight was coming in to Dusseldorf Airport when the fly-by was performed
Dave Burke, 13:17, 18 OCT 2017Updated13:33, 18 OCT 2017
They have been beating this one to death on the TV news here.
However another video, shot from the control tower of Dusseldorf Airport, clearly shows that it was a perfectly orchestrated move and that at no point anyone at the airport was in danger.
Have a Great Friday
Roger0 -
Hi
I have dried sweet corn from the garden, I let it go to long on the plant and have had this in the past when I was a mere sprat, I plan to do this recipe from here as it is what I remember from when I was growing up:
http://www.wilderness-survival.net/forums/showthread.php?1659-Parched-Corn-Recipe
Things You'll Need:
Corn
Skillet
Butter, lard, oil or cooking spray
Spoon
Paper towel
Cloth or plastic bags
Dry the corn. The primary ingredient of parched corn is dried corn. To dry fresh corn on the cob, hang it in a dry area of your home and allow it to dry out naturally. Frozen corn can be dried in a dehydrator or spread on a cookie sheet and placed in an oven set at 150 degrees. Leave the oven door open a little. This method can take a few hours and the corn should be turned occasionally to prevent burning.
Oil the skillet. Add a small amount of butter, lard or oil to a skillet. Cooking spray can also be used. Heat the oil on a low temperature. Wipe the frying pan with paper towel to remove any excess oil. Only a thin coating should remain on the bottom of the pan.
Pour the corn in the skillet. Add enough dry corn to the skillet to just about cover the bottom. The actual amount will depend on the size of the skillet.
Cook the corn. Allow the corn to cook slowly. Stir the dried corn constantly to prevent burning. I sometimes add crushed red peppers or other spices at this time for a different taste. The parched corn is done when the kernels have swollen, and turned a medium brown. A few of the kernels may explode, just like popcorn.
Drain the corn. Pour the parched corn onto some paper towel and allow to thoroughly drain and cool. Turn the corn a couple of times to ensure that all excess oil is absorbed. Store the parched corn. Place the parched corn in a cloth, my favorite a hide bag (it soaks up any extra oil) or plastic bag for storage. A small bag of parched corn will be enough for your next day of hiking.
Has anyone here done something like that ?
I remember it tasting better than the commercially sold corn nuts FWIW.
Roger0 -
IreneMurman wrote: »good morning, well it sure got cooler out side but loving the fall weather. I started painting my computer room yesterday I am like half way done boy what a difference it is so nice it is like an cream color. I am beginning to did like painting but I will be really happy when it is finished. Roger I heard that the chipotle bowls are really spicy I didn't order the because of that. But you will have to let me know how it is. I am down another 2 pounds all I have is 9 more pounds and I will be at goal. Vix you sure have a busy day I am sure you will be happy when you get all the stitches out. Take care hey Jo how is it going?
The weather is good for walking IMO.
I hate painting, I always seem to get paint on myself and my clothes
From the reviews the Chipotle Bowls ARE hot and I may be palming them off on my brother after one bite, as he does not mind heat, I did that with the Black Bean Polenta Enchilada with White Meat Chicken.
I do like the Southwest Fiesta Melt and You would think that is too hot too. However I plan on ordering one of each of the new foods for testing as I would hate to miss something I like
FWIW I do not order the BBQ Seasoned Chicken due to price considering that the Sweet BBQ Sauce with Pulled-Style Pork lunch is cheaper and hence a better value and similar in taste.
Congratulations on the weight loss and being near goal
Roger0 -
Joanne3366 wrote: »Good afternoon;
Irene-congrats on losing another 2 lbs.
Roger-I am no longer using NS, so haven't heard about the new bowls. It seems like bowls are the new thing. I have been seeing them in the supermarket.
Vix-Good luck with getting your stitches out.
Tomorrow is my last day of work and then I am off for 2 weeks. The kids will be here on Sunday and from then on I will be super busy playing tourist with them. They already have a list of all the places that they want to go to.
Have a great evening.
Hi Joanne
IMO playing Tourist Guide for family beats work all to heck
It is my opinion that Bowls is the new buzz word for what has been available for years.
I keep waiting to hear Chicken Pot Pies described a Chicken Pot Bowls...
Have a Nice Time
Roger0 -
good morning, WE walked this morning and then after George went to work I took a nap for some reason I have been tired lately. Not too much planned for today I need to start putting my summer clothes away and I need to find a moving truck that can move a couple of large pieces of furniture that we have left . I did get the leaves in the front yard all done yesterday. Jo I know you are going to love showing your city off and spending time with your son and his family. Vix I am so amazed at all the stuff you do. Roger last night I had the new pork dinner it was ok not sure if I would order it or not.0
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Good afternoon;
I am now officially on vacation.
I have never heard of cooking corn that way, but I do like corn nuts.
Irene-I would be tired too, if I was doing as much as you are.
Hi Vix
I am doing some last minute cleaning before the kids get here. Tomorrow l will make a batch of oatmeal raisin cookies. These are my sons favorite. They also want apple pie. I will waite until they get here, so they can help peel the apples.
Have a good day!0 -
Hi all.
Congrats Irene for getting near goal.
Roger, thanks for the jokes and keeping us all up to date.
Jo, have a great time with your family. I know you'll love having them.
I was so busy yesterday, and in the midst of all that running around my car overheated. Today I decided it was time for a new car (mine was 15 years old). So now I own a brand new Honda CRV. It's nice.Took a good part of the day getting through all the paperwork, etc. Looking forward to just relaxing tonight. We have a wedding to go to tomorrow night in Baltimore. I'm sure that will be fun.
Happy Friday, everyone.0 -
Well I posted more Humor FWIW
Hi
I was out doing some walking this Morning. The temperature this morning was 45 degrees on the porch and in the low 50s on the cable channel.
While I was walking I had a Fox run across the road in front of me, Obviously since if it ran across behind me I would not have seen it
Then a while later as I looked off of a bridge I saw 5 Deer eating below me.
Check Your Frozen Order, they have reformulated the three frozen pizzas and I had to replace the discontinued version with the new versions
http://www.civilbeat.org/2017/10/denby-fawcett-why-spam-is-now-under-lock-and-key-at-oahu-stores/
Why Spam Is Now Under Lock-And-Key At Oahu Stores
By Denby Fawcett / October 17, 2017
http://www.wsbtv.com/news/local/cobb-county/woman-says-she-could-face-jail-time-because-she-cant-afford-husbands-cremation/626733969
Woman says she could face jail time because she can't afford husband's cremation
by: Justin Wilfon Updated: Oct 19, 2017 - 1:18 PM
http://www.independent.co.uk/arts-entertainment/books/news/cambridge-university-trigger-warnings-shakespeare-plays-titus-andronicus-mary-beard-academics-a8008456.html
Cambridge University students given trigger warnings for Shakespeare plays
Academics say degree of sensitivity will 'curtail academic freedom'
Roisin O'Connor, Thursday 19 October 2017 12:26 BST
http://www.mirror.co.uk/news/world-news/isis-fanatics-plotting-new-911-11369466
ISIS fanatics are 'plotting new 9/11' and plan to 'bring down planes to cause maximum devastation'
Kara O'Neill, 19 OCT 2017 Updated00:08, 20 OCT 2017
https://www.bloomberg.com/news/articles/2017-10-19/fewest-jobless-claims-since-1973-show-firm-u-s-job-market
Fewest Jobless Claims Since 1973 Show Firm U.S. Job Market
By Sho Chandra, October 19, 2017, 8:30 AM EDT
Updated October 19, 2017, 8:46 AM EDT
Have a Great Weekend
Roger0 -
IreneMurman wrote: »good morning, WE walked this morning and then after George went to work I took a nap for some reason I have been tired lately. Not too much planned for today I need to start putting my summer clothes away and I need to find a moving truck that can move a couple of large pieces of furniture that we have left . I did get the leaves in the front yard all done yesterday. Jo I know you are going to love showing your city off and spending time with your son and his family. Vix I am so amazed at all the stuff you do. Roger last night I had the new pork dinner it was OK not sure if I would order it or not.
Hi Irene
I do take three different tablets as supplements, a Multi-vitamin a three mineral to help prevent leg cramps and Vitamin C. I'm curious if You or the others take supplements ?
I figure nutritionally I should be OK with those, An Apple a Day, Citrus and a Banana Daily as well as 12 ounces of frozen vegetables and extra protein per the NS diet plan
OK for the Pork Dinner I can live with as a additional entree for variety, Too hot I can not handle however.
Thank You for the feedback on the Pork dinner.
Have a Nice Day
Roger0 -
Joanne3366 wrote: »Good afternoon;
I am now officially on vacation.
I have never heard of cooking corn that way, but I do like corn nuts.
Irene-I would be tired too, if I was doing as much as you are.
Hi Vix
I am doing some last minute cleaning before the kids get here. Tomorrow l will make a batch of oatmeal raisin cookies. These are my sons favorite. They also want apple pie. I will wait until they get here, so they can help peel the apples.
Have a good day!
Hi Joanne
I look at the Parched Sweet Corn as a type of corn nut. I believe they are tastier as it is my impression that the Commercial Corn Nuts are more of a animal feed type of corn due to cost.
I love Oatmeal Raisin cookies fresh from the oven and still warm. I have been known to take the NS cookies and Popcorns and microwave them to freshen the taste up BTW.
I also love a Good Apple Pie, sadly most of what You can buy, the Apples are Crunchy. As someone that learned to love my Grandmothers Homemade Apple Pie that she made using Apples that she had canned from their trees I prefer them softer. She also made Cherry Pies and Peach Pies from the same source.
keep up the Good work baking
Roger0 -
Hi all.
Congrats Irene for getting near goal.
Roger, thanks for the jokes and keeping us all up to date.
Jo, have a great time with your family. I know you'll love having them.
I was so busy yesterday, and in the midst of all that running around my car overheated. Today I decided it was time for a new car (mine was 15 years old). So now I own a brand new Honda CRV. It's nice.Took a good part of the day getting through all the paperwork, etc. Looking forward to just relaxing tonight. We have a wedding to go to tomorrow night in Baltimore. I'm sure that will be fun.
Happy Friday, everyone.
Hi Vix
15 years old, it was just getting broken in, not broken down
Enjoy the New Car.
Enjoy the Saturday Night Wedding and trip.
I was curious was that exploding Olive Garden anywhere near where You live?
Thank You for the feedback
Roger
P.S. Do You prefer the Spoiler Button for the two part Halloween humor or should I just post them ?
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Good morning.
Thanks, Roger. Laurel is just south of Baltimore. I have friends who live there. I'm about 25-30 miles west of Baltimore. So close, but not too close.
My Mom used to make apple pies with fresh apples, and dough that tasted like vanilla cookies.
They were yummy. I don't mind the apples a little less soft.
Jo, I'm sure you're excited about tomorrow. And in case you're too busy to be here:
Happy Saturday, everyone.0 -
Good morning;
Vix-thank you for the birthday wishes. Congratulations on the new car. Have a wonderful time at the wedding.
Roger-good tip on heating the NS snacks. I would never have thought of that. I do not take any vitamin supplements. The only medication that I take is Ibuprofen for occasional aches and pains.
The oatmeal raisin cookies that I made yesterday are half gone. Every time hubby went by the canister he has a few.I may have to make another batch.
Have a great Sunday!
0 -
I posted more Humor with a couple of cat pix FWIW.
Hi
I was out doing some walking this Morning. The temperature this morning was in the 46 on the porch and in the low 50s on the cable channel.
http://thetimes-tribune.com/news/scranton-man-charged-with-choking-woman-over-ipad-passcode-1.2257428
Scranton man charged with choking woman over iPad passcode
STAFF REPORT / Published: October 20, 2017
http://www.reuters.com/article/us-massachusetts-meningitis/pharmacists-deadly-choices-sparked-u-s-meningitis-outbreak-prosecutors-idUSKBN1CP18U
Pharmacist's 'deadly' choices sparked U.S. meningitis outbreak: prosecutors
October 20, 2017 / 10:29 AM / Updated 19 hours ago, By Nate Raymond
http://news.trust.org/item/20171020050722-gq4hu
Short on staff: Nursing crisis strains U.S. hospitals
by Reuters, Friday, 20 October 2017 05:00 GMT, By Jilian Mincer
http://www.courant.com/news/connecticut/hc-news-moodys-hartford-warning-20171019-story.html
Moody's Warns of 'Likely' Hartford Default, Decades of Deficits Ahead
By Matthew Ormseth, October 19, 2017
http://www.telegraph.co.uk/news/2017/10/20/keepers-warn-bee-mageddon-france-authorises-controversial-insecticide/
Keepers warn of 'bee-mageddon' after France authorises controversial insecticide
By Henry Samuel, Paris, 20 October 2017 • 4:20pm
http://www.dailymail.co.uk/travel/travel_news/article-4967624/Damaged-A380-flown-France-investigate-engine-blast.html
Revealed: The VERY tricky mission facing Air France to rescue its damaged A380 from a military base in Canada
James Draper For Mailonline, Published: 15:35 EDT, 10 October 2017 | Updated: 03:02 EDT, 17 October 2017
Have a Great Sunday
Roger0 -
Good morning.
Thanks, Roger. Laurel is just south of Baltimore. I have friends who live there. I'm about 25-30 miles west of Baltimore. So close, but not too close.
My Mom used to make apple pies with fresh apples, and dough that tasted like vanilla cookies.
They were yummy. I don't mind the apples a little less soft.
Jo, I'm sure you're excited about tomorrow. And in case you're too busy to be here:
Happy Saturday, everyone.
Hi Vix
I wondered if it were near...
Different people, different tastes :0
Have a Good Day
Roger0 -
Joanne3366 wrote: »Good morning;
Vix-thank you for the birthday wishes. Congratulations on the new car. Have a wonderful time at the wedding.
Roger-good tip on heating the NS snacks. I would never have thought of that. I do not take any vitamin supplements. The only medication that I take is Ibuprofen for occasional aches and pains.
The oatmeal raisin cookies that I made yesterday are half gone. Every time hubby went by the canister he has a few.I may have to make another batch.
Have a great Sunday!
Happy Birthday
I found that heating can change the taste and texture. The Chocolate in the Cookies gets melted and Yummy
It does sound as if the cookies were a success.
Have a Great Birthday
Roger0 -
Unexpectedly busy today. Went for a walk in the park, and to a pumpkin patch with my son and his girl friend. Got an alert on one of our credit cards, so we had to call. They are cancelling the card and will send us a new one.
Have fun with your family, Jo...I'm sure you had a happy birthday!
Roger, I take lots of supplements. My diet is limited and there are certain vitamins are helpful.
Have a good night, everyone.0 -
Would You look at that, Someone
Posted more Humor this morning
Hi
I was out doing some walking this Morning. The temperature this morning was in the 59 on the porch and in the low 65 on the cable channel and felt more humid as well a lot warmer than yesterday.
http://www.star-telegram.com/news/politics-government/national-politics/article179891631.html
New Battle of the Alamo is brewing over Texas shrine revamp
Associated Press, October 20, 2017 5:08 PM
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Trump Says He Will Release Final Set of Documents on Kennedy Assassination
By MICHAEL D. SHEAROCT. 21, 2017
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This $14 Million Atlanta Home With Bunker Is ‘Safest in America’
By Sara Clemence, October 20, 2017, 3:39 PM EDT
http://www.telegraph.co.uk/science/2017/10/20/listening-podcast-running-could-harm-performance/
Why listening to a podcast while running could harm performance
By Sarah Knapton, Science Editor - 20 October 2017 • 7:00pm
http://www.sfgate.com/bayarea/article/No-valuables-sign-car-break-san-francisco-window-12288571.php
Does placing a 'no valuables inside' sign in a car window deter break-ins?
Car burglaries are at epidemic levels in San Francisco
By Mike Moffitt, SFGATE Updated 9:18 am, Friday, October 20, 2017
"Source: my BMW was broken into 6-8 times in 2011-2013 in my neighborhood where I parked it nightly, and has been broken into zero times since 2013 when I started putting a sign in my window."
Have a Great Monday
Roger0 -
Unexpectedly busy today. Went for a walk in the park, and to a pumpkin patch with my son and his girl friend. Got an alert on one of our credit cards, so we had to call. They are cancelling the card and will send us a new one.
Have fun with your family, Jo...I'm sure you had a happy birthday!
Roger, I take lots of supplements. My diet is limited and there are certain vitamins are helpful.
Have a good night, everyone.
Hi Vix
I'm sorry to hear that You have to get a new credit card. Did they happen to say where they caught it and if they know the source of the data used?
I have noticed that a lot of the So called Pumpkin Patches seem to show that someone bought a load of Pumpkins and placed them on a plot of land Vs growing them there.
I figure if my body does not need a supplement it will pass it out. I know that some of them have helped me to avoid leg cramps in the night. Those used to wake me up and having to massage them out before I could stand up or get back to sleep.
Have a Nice Day
Roger0