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Slower Weight loss at 50?

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  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    Good morning, we had a really nice walk this morning with it being cooler out we did our winter walk which takes us 1hr and 30 minutes it . So I got my steps in. I may be going to Trenton and mow the yawn. take care all
    Hi Irene
    This morning it was not uncomfortable outside, I suspect that the humidity might be low yet and rising throughout the day.

    90 minutes of walking is a good walk.

    I was glad I got my mowing in done over the weekend where it was reasonably comfortable doing it.

    Looking out the window this morning I see that the scourge of the neighborhood lawns is starting to make the yard look unkempt already. The grass is not growing, the Broadleaf weeds that stick up a flower several inches above the grass are already appearing :(

    Good Luck
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good morning,
    Another nice day! :) I have weeded the flower beds, straightened the house, and washed the kitchen and breezeway floor.
    I am going to get a pedicure in a little while and after that I have nothing planned.
    Irene-congrats on your find. I found a penny the other day.
    It is back to work for me tomorrow. I have enjoyed my time off, especially with the cooler weather.
    Hi Roger
    Hi Vix
    Enjoy your day!
    Hi Joanne
    Yesterday the yard work was doing more weeding, a little bit at a time and planting a couple of healthy looking plants that we picked up at Lowes along with the Mulch. Three bags of that left, Less than a bag needed to finish :smiley:

    I think my mind works funny, when You said "straightened the house" I had a image pop into my head of a house that was bent :wink:

    Sorry to hear Your time off is ending.

    Congrats on Your Penny, lately I am finding nothing :(
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Forecast up to 87 today, but it's beautiful and sunny out right now. We've been sleeping with the windows open. It's nice that the nights are going down to the 60s. I have acupuncture this afternoon, but am free the rest of the day to catch up with whatever I want to.
    Jo, I hope Sophie's ok.
    Good for all the walking Roger and Irene. We walked in the park yesterday afternoon, but my leg is not doing so well, so I'll take today off.
    Happy Monday, everyone. :smile:
    Hi Vix
    The local Cable News Channel was showing 91 Monday when I checked. What I have been doing is pre-cooling the Bedroom and then when I retire for the night I turn it off and turn on a Box Fan to circulate the air. So far that is working.

    I have been opening the front door and and window in the back of the house in the morning when I return from walking until the porch starts warming up from the sun.

    Hopefully the acupuncture helped. I have some knee pain when I head out the door mornings until I get a Block or two from the house and then it clears up, Endorphins ?
    eku0 wrote: »
    Good morning.
    Hot one today, up to 91. Definitely summer.
    Stained glass and clay today.
    Happy Tuesday! :)
    Come On Fall !
    Today is forecast to be HHH, AKA Hot, Hazy and Humid :(
    I forecast that the AC units will be cranking today, Lucky Me I get to pay the next energy bill and I am suspecting it to be a whopper and not the tasty Burger King kind of Whopper.

    Enjoy the Classes and Good Luck with Your Leg.
    Roger

    P.S. I saw Your post here, thanks for the info:
    https://community.myfitnesspal.com/en/discussion/10588037/food-ideas-and-tweaks#latest
  • IreneMurman
    IreneMurman Posts: 2,163 Member
    good morning, well I think our great weather is gone for awhile it is pretty warm out there. Annie and I walked a little later today. George got called into work at 3 am so Annie and I went back to sleep for another hour. I did get the yard in Trenton mowed yesterday and did our other in today so both yards are done. well take care everyone
  • RogerToo
    RogerToo Posts: 16,157 Member
    Humor has been posted early today

    Hi
    I'm back from walking and 1 cent. The Temperature out the door was 77 degrees and I was Not Comfortable. It was still 90 degrees at 9:55 PM :(

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    Have a Great Wednesday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Vix

    Hi Joanne

    IreneMurman wrote: »
    good morning, well I think our great weather is gone for awhile it is pretty warm out there. Annie and I walked a little later today. George got called into work at 3 am so Annie and I went back to sleep for another hour. I did get the yard in Trenton mowed yesterday and did our other in today so both yards are done. well take care everyone
    Hi Irene
    I tend to agree with You I was a entire block from the house outbound when the sweat started :(

    Congratulations on getting both lawns mowed.

    Congrats on the walking too. On the good side there is supposed to be cooler weather moving in. Not a lot cooler but I'll take what I can get.

    Have a Nice Day
    Roger
  • IreneMurman
    IreneMurman Posts: 2,163 Member
    Good Morning, We got our walk done and it was warmer only went 45 minutes we thought we would go longer but it was just too warm. I did come back and do a mile with Leslie Sansone so I feel like I got my exercise in . No really big plans for today take care everyone
  • eku0
    eku0 Posts: 10,371 Member
    Good morning.
    Looks like a nice sunny summer day.
    Cleaning person is coming this a.m. and I have a follow up visit with my perio.
    Looks like you are all keeping up with your exercise! Congrats.
    Happy Wednesday. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    Once again humor was just posted

    Hi
    I'm back from walking and no cents. The Temperature out the door was 72 degrees and I was only semi comfortable. :(
    I went back out yesterday to the DMV AKA MVC to renew my cars registration and Found one cent in their parking lot, I also was lucky enough to get the last spot in the shade and the process was 15 minutes in duration. Then I was able to park in the shade at the ShopRite, That made the car much more comfortable when I came back to it.

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    Have a Great Thursday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Joanne
    IreneMurman wrote: »
    Good Morning, We got our walk done and it was warmer only went 45 minutes we thought we would go longer but it was just too warm. I did come back and do a mile with Leslie Sansone so I feel like I got my exercise in . No really big plans for today take care everyone
    Hi Irene
    I can not argue with You as I also shortened my walk Wednesday, likely due to the temperature and heat.

    Enjoy the Day
    Roger
    eku0 wrote: »
    Good morning.
    Looks like a nice sunny summer day.
    Cleaning person is coming this a.m. and I have a follow up visit with my perio.
    Looks like you are all keeping up with your exercise! Congrats.
    Happy Wednesday. :)
    Hi Vix
    The day looked nice and was OK while I was driving in the car, I drive with the windows open as I like the feel of the breeze.
    Hopefully the follow up was good news.

    I am still walking this summer despite the less comfortable feel to the air.

    Have a Good Day
    Roger
  • eku0
    eku0 Posts: 10,371 Member
    edited July 2018
    Good morning. Mostly sunny, expected high of 88. Sat on the patio in the shade yesterday for a little while. There was a breeze and it was pleasant.
    Congrats to the Australians! Need to spread that mosquito treatment around the world.
    Nothing new at perio. Leaving the implant alone because doesn't want to disturb the one next to it. I survived the antibiotics.
    Have an appt with rheumatologist today.
    Art class this a.m.
    Happy Thursday, everyone. :)
  • IreneMurman
    IreneMurman Posts: 2,163 Member
    Good morning, well we went for our regular walk came home did the normal things breakfast made George his lunch sent him off to work so I figured it was my time so I start doing Leslie's dvd and every time she mention walk Annie would get all excited so I shut the dvd off and we went for another walk I guess steps are steps which I got sitting at 10,916 I am sure I will be getting a lot more. Vix glad to hear you survived the antibiotics. Hey I found another penny on our second walk so that was ok. Take care everyone.
  • RogerToo
    RogerToo Posts: 16,157 Member
    I posted more humor a few minutes ago, Enjoy

    Hi
    I'm back from walking and no cents. The Temperature out the door was 67 degrees and It was comfortable.

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    Have a Great Friday the 13th
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning. Mostly sunny, expected high of 88. Sat on the patio in the shade yesterday for a little while. There was a breeze and it was pleasant.
    Congrats to the Australians! Need to spread that mosquito treatment around the world.
    Nothing new at perio. Leaving the implant alone because doesn't want to disturb the one next to it. I survived the antibiotics.
    Have an appt with rheumatologist today.
    Art class this a.m.
    Happy Thursday, everyone. :)
    Hi Vix
    Sunny would be better if we also did not need rain. It was much better in the shade and a breeze helped too.

    If I could wave a magic wand and exterminate Mosquitoes and Roaches for example I would.

    I am sorry that You need to visit doctors, I have always tried to avoid Doctors and Dentists :wink:
    That is how one year back in the 80s I ended up in the hospital with Pneumonia from waiting to long to go to the doctors.

    I hope the Rheumatologist went well and I am sure You enjoyed the Art Class.

    Have a Good Day
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Joanne
    IreneMurman wrote: »
    Good morning, well we went for our regular walk came home did the normal things breakfast made George his lunch sent him off to work so I figured it was my time so I start doing Leslie's dvd and every time she mention walk Annie would get all excited so I shut the dvd off and we went for another walk I guess steps are steps which I got sitting at 10,916 I am sure I will be getting a lot more. Vix glad to hear you survived the antibiotics. Hey I found another penny on our second walk so that was ok. Take care everyone.
    Hi Irene
    I have been known to make Bacon, Egg and Cheese Sandwiches to eat for lunch. A quick Microwave and Voila a tasty Hot lunch. That would be me being lazy and getting double use out of the pans from cooking breakfast :smiley:

    Walk is one of the words most dogs recognize I'm sure. When You walk Annie does she stay on the grass or paving ?
    There was a item on one of the news broadcasts recently saying to be careful when walking a pet to avoid burning their feet on hot paving or sidewalks.

    Congratulations on the steps and penny
    Roger
  • eku0
    eku0 Posts: 10,371 Member
    Good morning.
    Right, Roger....I'm tired of going to Drs. Have a referral for pain management, probably a steroid shot to try to help with my uncooperative sciatica/leg issues. Also have to catch up with regular dental cleaning , and yearly exams coming up. Chiropractor this afternoon.
    We're going out with the family tonight to celebrate my husband finishing his radiation treatments. He goes back next week to get the seeds implanted. Hopefully this will all quiet down soon.
    Partly cloudy with a high of 86 today, not bad.
    Happy Friday, everyone. :)
  • IreneMurman
    IreneMurman Posts: 2,163 Member
    good morning, Vix So awesome that your husband is done with his radiation how is he feeling? Our weather here is beautiful took Annie out for her 2 nd walk but now I have to go food shopping. Roger we live in the country so it is mostly shady she does walk a lot on the grass we don't even have side walks but thanks for asking.
  • eku0
    eku0 Posts: 10,371 Member
    Thanks, Irene. He's doing fine. Happy he can stop going in every day.
    Nice living in the country. :)
  • eku0
    eku0 Posts: 10,371 Member
    Good morning. Another hot one today, expected high of 90 and sunny.
    It was nice spending time with family last night.
    No special plans for today.
    Happy Saturday. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    I just posted more humor, I liked the Crocodile pair of images I used

    Hi
    I'm back from walking and no cents. The Temperature out the door was 72 degrees and It was Semi comfortable when the breeze blew.

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    Have a Great Weekend
    Roger

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