Daily Goals vs The Gremlins
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Sept 24
Me 3
Gremlins 1
It's either greens or water tripping me up. I gotta get better coordinated.0 -
September 25
Me 3
Gremlins 1
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Sept 25
Me: 22
Gremlins: 3*0 -
Sept 26
Me 3
Gremlins 1
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Sept 26
Me: 23*
Gremlins: 30 -
September 27
Me 3
Gremlins 10 -
Sept 27
Me: 23
Gremlins: 4*
Looking back, Sundays are my toughest, too much free time the day after grocery shopping. I'm going to try pre-logging my whole day this week and see if I can keep those critters off me!0 -
Sept 28
Me: 24*
Gremlins: 4
Pre-logging definitely helped yesterday, going to keep trying to do it all week and see what a difference it can make.0 -
good for you!0
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September 28
Me 2
Gremlins 2
Went over, skimped on water. Not an awful day. Have company...0 -
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Sept 29
Me 2
Gremlins 2
Got more exercise than usual, but was over and water under...0 -
Sept 29
Me: 25*
Gremlins 4
Took my maiden ride on my stationary bike, sad to be indoors but at least I'm still keeping moving.0 -
that is a good nsv, Bill0
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Sept 30
Me 2
Gremlins 2
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Sept 30
Me: 26*
Gremlins: 4
Not only did I beat them to finish off the month, I went and rode my bike again after completing my log for the day!0 -
First of the month, time to renew count & my goals for October
- Stay at or under my calorie target
- Only eat measured portions while sitting down (No open bags or containers)
- Exercise at least 30 minutes/day - mix at least 3 different workouts/week
- Pre-log as much as possible and especially if I am eating out
Feel free to write your own goals and jump in anytime if you interested!
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hehehehehe0
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Holy Moly it's October!
This month I am keeping it simple:
Under goal
8 glasses of water a day
daily exercise
That's it.
Oct 1
Me: 2
Gremlns 1
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