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May Challenge - Me vs. The Binge

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Replies

  • kadizia
    kadizia Posts: 208 Member
    me- 7
    the binge - 1
    days binge free - 3
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 8
    Binge: 0
    Days binge free: 14

    Two weeks!
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    JonathanP1962 wrote: »
    ObtainingBalance wrote: »
    Me: 6

    The Binge: 2

    Today was a binge day and I'm not feeling too great.
    Dont let it get you down. We have all been there. Focus on all the good work you have done so far - one day doesnt change where you want to be.

    Thanks for the encouragement.
  • maicap22
    maicap22 Posts: 433 Member
    Me: 8
    Binge: 0
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    So I am a little late to this party but oh well.
    Me: 1
    Binge: 0

    Days binge free: 1 I figure as long as I keep having a day 1 I will get this sorted out.
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
    me - 3
    the binge 3
    binge free days 3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    May 2015:

    Mollie - 7
    The Binge - 1

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg

    887823.png
  • maicap22
    maicap22 Posts: 433 Member
    Me: 9
    Binge: 0
  • kadizia
    kadizia Posts: 208 Member
    me- 8
    the binge - 1
    days binge free - 4
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
    me- 4
    the binge -3 (days i did NOT log 2)
    days binge free - 4
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 9
    Binge: 0
    Days binge free: 15

    Didn't track everything yesterday as it was my son's bday party and it was too crazy, but no bingeing. I had cake and chips and wine and definitely overate but I was in control and I threw out the rest of the chips :)
  • starsandowls
    starsandowls Posts: 55 Member
    Me: 9
    Binge: 0
    Days binge free: 12

    Been reading the book "End Emotional Eating." It seems to be helping me.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    edited May 2015
    Me: 7

    The Binge: 3

    Yesterday I did fairly well throughout the day but ended up having 1,000+ calories that evening.
    If I look at my overall calories consumed that day it wasn't the worst, but I still think it was definitely a binge because I went a bit out of control and it wasn't due to hunger.
    It seemed to be triggered by a headache (lack of caffeine) and I went to food to make me feel better. It didn't solve anything, as usual.

    Today I'm doing good. I've done some light cardio and my calorie intake has been reasonable so far.

    Hope everyone is enjoying their weekend!
  • kadizia
    kadizia Posts: 208 Member
    me- 9
    the binge - 1
    days binge free - 5
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    So sorry I haven't been on the board here lately. I'm going to make it a nightly practice to record.

    May 10:

    Me: 9
    Binge: 1*

    Had my first binge in 62 days! Day 1 starts tomorrow again.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 10
    Binge: 0
    Days binge free: 16
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
    me - 7*
    Binge - 3
    days binge free - 5**

    Excuse my "newness" to this logging - please let me know if Im doing it wrong
    *added the first couple of days in May that were binge free.
    ** Im assuming this is no of days since last binge.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Me-6
    Binge - 5
    Days binge free - 4
  • superj016
    superj016 Posts: 62 Member
    Me: 4
    Binge: 6

    Two bad binges this weekend. And I don't even know why :(
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited May 2015
    May 2015:

    Mollie - 9
    The Binge - 2

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg

    887823.png
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 10:

    Me: 9
    Binge: 2*

    Had a binge with dinner, so I ended up going for a walk outside and then to the gym for some biking and a little treadmilling. Usually, I would've ate after dinner, but I'm glad I stopped.
  • mae918
    mae918 Posts: 742 Member
    Me: 7
    The Binge:4

    Days binge-free: 1
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
    me : 8
    the binge : 3
    days binge free : 6
  • kadizia
    kadizia Posts: 208 Member
    me- 10
    the binge - 1
    days binge free - 6
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 10
    Binge: 1
    Days binge free: 0

    :(
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
    Pudding1980 wrote: »
    Me: 10
    Binge: 1
    Days binge free: 0

    :(
    u can do it Pudding - binge free today :)

  • sothgo
    sothgo Posts: 315 Member
    may 12
    me: 9
    binge: 3
    days binge free: 3
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Me-7
    Binge - 5
    Days binge free - 5
  • kadizia
    kadizia Posts: 208 Member
    me- 11
    the binge - 1
    days binge free - 7
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Me: 9

    The Binge: 3

    I'm logging this now because I feel the urge to binge and I want to remember that I've gone the whole day without binge eating (beat the binge today) and I should just get some sleep instead of over eating.
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