May Challenge - Me vs. The Binge
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May 10:
Me: 9
Binge: 2*
Had a binge with dinner, so I ended up going for a walk outside and then to the gym for some biking and a little treadmilling. Usually, I would've ate after dinner, but I'm glad I stopped.
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Me: 7
The Binge:4
Days binge-free: 10 -
me : 8
the binge : 3
days binge free : 60 -
me- 10
the binge - 1
days binge free - 60 -
Me: 10
Binge: 1
Days binge free: 0
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may 12
me: 9
binge: 3
days binge free: 30 -
Me-7
Binge - 5
Days binge free - 5
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me- 11
the binge - 1
days binge free - 70 -
Me: 9
The Binge: 3
I'm logging this now because I feel the urge to binge and I want to remember that I've gone the whole day without binge eating (beat the binge today) and I should just get some sleep instead of over eating.0 -
me - 9
the binge - 3
binge free days - 70 -
Me: 12
The Binge: 0
We ate at a buffet resto last Sunday and I ate over my weight loss and even maintenance calorie goal. However, I do not count it as a binge since even if I allowed myself to eat more, I did not really lose control I did not go for second serving of anything and I also just got foods that I am sure I like. I also stopped when I was really full (although I considered bingeing right after when we're already home since I already went over, I convinced myself not to). I also ate less now than before whenever eating at a buffet resto. No guilt. So this time, I am considering it just as simple "overeating".0 -
maicap - I agree - my binging was uncontrolled, eat all that I could of "stuff" then go out and buy some more. Took me 3 days to get out of the sugar loop. I am a taste binger - not stress or emotional. It just tastes so dang good and I deserve it (thats wot my mind tells me).0
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JonathanP1962 wrote: »Pudding1980 wrote: »Me: 10
Binge: 1
Days binge free: 0
Got it....thanks!
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Me: 11
Binge: 1
Days binge free: 10 -
Me: 12
Binge: 0
Days binge free: 15
Things seem to be going pretty smoothly, but I worry that something stressful will happen and I'll end up binging.0 -
Me: 13
The Binge: 00 -
Me: 6
Binge:7
Days binge free:3
Ugh.......... Doing good since Monday though0 -
Me: 11
Binge: 2
Days binge free: 0
For some reason this week is difficult for me. I think it's because I have a weigh-in on Tuesday for the third round of my six-month Dietbet and I already knew I wasn't going to make it. I think maybe I'm giving up mentally and just physically (nutritionally? :P) as well. Gah! Need to pull myself out of this.0 -
May 13:
Me: 9
Binge: 4*
Ok, I think I have the bingies all out of my system for awhile.0
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