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May Challenge - Me vs. The Binge

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  • kadizia
    kadizia Posts: 208 Member
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    me- 7
    the binge - 1
    days binge free - 3
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 8
    Binge: 0
    Days binge free: 14

    Two weeks!
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    JonathanP1962 wrote: »
    ObtainingBalance wrote: »
    Me: 6

    The Binge: 2

    Today was a binge day and I'm not feeling too great.
    Dont let it get you down. We have all been there. Focus on all the good work you have done so far - one day doesnt change where you want to be.

    Thanks for the encouragement.
  • maicap22
    maicap22 Posts: 433 Member
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    Me: 8
    Binge: 0
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    So I am a little late to this party but oh well.
    Me: 1
    Binge: 0

    Days binge free: 1 I figure as long as I keep having a day 1 I will get this sorted out.
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
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    me - 3
    the binge 3
    binge free days 3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,370 Member
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    May 2015:

    Mollie - 7
    The Binge - 1

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg

    887823.png
  • maicap22
    maicap22 Posts: 433 Member
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    Me: 9
    Binge: 0
  • kadizia
    kadizia Posts: 208 Member
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    me- 8
    the binge - 1
    days binge free - 4
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
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    me- 4
    the binge -3 (days i did NOT log 2)
    days binge free - 4
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 9
    Binge: 0
    Days binge free: 15

    Didn't track everything yesterday as it was my son's bday party and it was too crazy, but no bingeing. I had cake and chips and wine and definitely overate but I was in control and I threw out the rest of the chips :)
  • starsandowls
    starsandowls Posts: 55 Member
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    Me: 9
    Binge: 0
    Days binge free: 12

    Been reading the book "End Emotional Eating." It seems to be helping me.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    edited May 2015
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    Me: 7

    The Binge: 3

    Yesterday I did fairly well throughout the day but ended up having 1,000+ calories that evening.
    If I look at my overall calories consumed that day it wasn't the worst, but I still think it was definitely a binge because I went a bit out of control and it wasn't due to hunger.
    It seemed to be triggered by a headache (lack of caffeine) and I went to food to make me feel better. It didn't solve anything, as usual.

    Today I'm doing good. I've done some light cardio and my calorie intake has been reasonable so far.

    Hope everyone is enjoying their weekend!
  • kadizia
    kadizia Posts: 208 Member
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    me- 9
    the binge - 1
    days binge free - 5
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    So sorry I haven't been on the board here lately. I'm going to make it a nightly practice to record.

    May 10:

    Me: 9
    Binge: 1*

    Had my first binge in 62 days! Day 1 starts tomorrow again.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 10
    Binge: 0
    Days binge free: 16
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
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    me - 7*
    Binge - 3
    days binge free - 5**

    Excuse my "newness" to this logging - please let me know if Im doing it wrong
    *added the first couple of days in May that were binge free.
    ** Im assuming this is no of days since last binge.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Me-6
    Binge - 5
    Days binge free - 4
  • superj016
    superj016 Posts: 62 Member
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    Me: 4
    Binge: 6

    Two bad binges this weekend. And I don't even know why :(
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,370 Member
    edited May 2015
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    May 2015:

    Mollie - 9
    The Binge - 2

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg

    887823.png
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