JUNE 2015 - Move Your @ss Challenge
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15 miles
MTD 148.32
151 miles to go0 -
It seems that I always have one day on the weekend that I get almost no walking in no matter what my plans. Saturday I only walked 1.5 miles. Now today, even with all the yardwork we helped my mom with, I still walked 4 miles. So I've added 5.5 miles for a June total of 54.75 miles
Well, I see I won't make it to the green today. Oh well, there is always tomorrow.
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I walked the furries 4 miles in the morning & then rode the ex bike 6 later this evening.
It will be hit or miss this week with miles cuz I go to the city for workshops & classes. They start at 8 a.m. till 5 p.m & I'm a country girl & am not real found of traffic so I will leave early from hotel . I will talk my coworker into walking with me instead of shopping, who am I kidding right? LOL
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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No miles for me today but on the bright side I am all packed up for the summer and ready to go north. Time for this snowbird to fly!
@ lovemyalex - got the miles donated to anaconda. She's almost half way and you're the only one with bonus miles so far!
@vhuber - hope all goes well in the city, for you and your husband.
Have a great week folks! I'll check back in when I arrive.0 -
6/2/2015 2.77 km 6/3/2015 2.65 km 6/4/2015 1.69 km 6/5/2015 4.55 km 6/6/2015 2.42 km 6/7/2015 25.37 km 6/9/2015 3.10 km 6/10/2015 1.52 km 6/11/2015 3.45 km 6/12/2015 26.51 km 6/13/2015 16.20 km 6/14/2015 4.58 km ===================== Total 94.80 km Goal 170.00 km
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adding 6.21 miles
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Adding 3.29 miles walked
72.51 miles walked to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
No miles for me today but on the bright side I am all packed up for the summer and ready to go north. Time for this snowbird to fly!
@ lovemyalex - got the miles donated to anaconda. She's almost half way and you're the only one with bonus miles so far!
@vhuber - hope all goes well in the city, for you and your husband.
Have a great week folks! I'll check back in when I arrive.
I got it started and everyone else can finish it up later in the month... We will not let you down...
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6/13 - 11 miles
6/14 - 12 miles
42/1100 -
FitBit died and it's been doing nothing but raining every day. Need to get to the gym for some biking this week.0 -
As of June 14, I walked 91.8 miles.0
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30 mile bike ride yesterday and that still won't get me in the green!
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6/14 = 4.63
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June: Goal 300
1st: 8.48 + 22.4 = 30.88
2nd: 7.04 + 17.4 = 24.44
3rd: 4.26
4th: 4.67
5th: 4.99
6th: 5.47
7th: 11.73
8th: 2.6 + 4.9 = 7.5
9th: 8.34 + 22.8 = 31.14
10th: 4.32
11th: 2.44
12th: 3.92
13th: 5.49 + 12.3 = 17.79
14th: 4.65 - 158.20 -
Going to try 800 miles again - might even make it this month!
01-06: 27.10 miles
02-06: storm force winds - too dangerous
03-06: 53.19 miles
04-06: 36.06 miles
04-06: 14.10 miles (18.1 mph)
05-06: 50.08 miles
06-06: 47.42 miles (cycle camping with 10 yo)
07-06: 47.61 miles (cycle camping with 10 yo)
08-06: Rest day
09-06: Rest day
10-06: 83.82 miles
11-06: 40.34 miles
12-06: 35.56 miles
13-06: Rest day
14-06: 70.25 miles
15-06: 36.74 milesJune miles: 542.27
YTD miles: 37480 -
Exercise total for
6/15
11.49 miles (one legged biking ) and 2.5 miles (arm bike machine)
13.99 miles for today
**please donate all miles...thanks ...
(143.42 miles done)0 -
anaconda469 wrote: »The good news, Doctor cleared me for all bike riding with the caveat of I don't go down again (like I do this everyday), the serious contusions are not healing as fast, and my mid back, and neck is still stiff and sore. Got out for an easy spin. Boy am I slow compared to where I was last month. Ride like a slug on Valiums. But managed over 50 mins before everything started to hurt. Riding over a bumpy road still give me a headache and after a point my back and neck muscles start to tighten up. Boy I will be real glad when this crap is over. I just noticed I am over 5000 miles, that was my biggie, and I just forgot about it.
Good news @anaconda469 but sounds like you should still take it a bit easy if you want to be healed enough to ride at Bend later.
@Lovemyalex -- Good luck on the 24th! You are a hero with all your one legged biking. That happens to be bike to work day here in Colorado.
All of this talk of 8000 miles and 5000 miles made me go look at the sheet and there I am over 5000 miles which must have happened a few months back. I didn't even notice it. I doubt I'll remember to look for 8000 miles either. I should have made green this weekend. Yeah! About time I was making my goal.
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7.18 miles walked today
79.69 miles walked to date0 -
Goal: 40 miles
To-date thru 6/14: 19.01 miles0 -
4.2 mile run/walk. I ran a mile in this 98 degree weather. I was going to finish my goal but as I kept walking slower and slower, I decided I didn't care It's supposed to be like this all week, I may have to consider the dreadmill.
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survived today...only 60F and rain but managed the obstacle course in 1.40 hours..so adding 6.90 miles today..muscles are starting to feel all the fatigue and a few bruises.
@WANDERAN - Fantastic job!!!! That's so cool!! And what does the rest of your shirt in your profile pic say? I think* it might say "Ask your doctor if getting off your @ss is a good idea". LOL Love it! :drinker:
Dave
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verdemujer wrote: »anaconda469 wrote: »The good news, Doctor cleared me for all bike riding with the caveat of I don't go down again (like I do this everyday), the serious contusions are not healing as fast, and my mid back, and neck is still stiff and sore. Got out for an easy spin. Boy am I slow compared to where I was last month. Ride like a slug on Valiums. But managed over 50 mins before everything started to hurt. Riding over a bumpy road still give me a headache and after a point my back and neck muscles start to tighten up. Boy I will be real glad when this crap is over. I just noticed I am over 5000 miles, that was my biggie, and I just forgot about it.
Good news @anaconda469 but sounds like you should still take it a bit easy if you want to be healed enough to ride at Bend later.
@Lovemyalex -- Good luck on the 24th! You are a hero with all your one legged biking. That happens to be bike to work day here in Colorado.
All of this talk of 8000 miles and 5000 miles made me go look at the sheet and there I am over 5000 miles which must have happened a few months back. I didn't even notice it. I doubt I'll remember to look for 8000 miles either. I should have made green this weekend. Yeah! About time I was making my goal. Thank you 0 -
50km to date..... Been away for a bit but am back, need to step it up now.
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[/quote]
I got it started and everyone else can finish it up later in the month... We will not let you down... [/quote]
To all, I deeply appreciate what everyone is doing, especially @LoveMyAlex! I am back on the bike, but not as recovered as I thought. I am moving the best I can at the moment I did go to the Tillamook Cheese Factory yesterday and a walk on the beach. So relaxing in fact that my ride was a little better today.
06/14 - 2.0 miles beach walk
Total: 71.0 miles
06/15 - 10.0 miles cycling
Total: 81.0 miles
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anaconda469 wrote: »
I got it started and everyone else can finish it up later in the month... We will not let you down... [/quote]
To all, I deeply appreciate what everyone is doing, especially @LoveMyAlex! I am back on the bike, but not as recovered as I thought. I am moving the best I can at the moment I did go to the Tillamook Cheese Factory yesterday and a walk on the beach. So relaxing in fact that my ride was a little better today.
06/14 - 2.0 miles beach walk
Total: 71.0 miles
06/15 - 10.0 miles cycling
Total: 81.0 miles
[/quote] so glad to hear you are doing better every day.... 0 -
6/15- 4.3 miles walk/run
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Walked w/DH and Bean yesterday and today. It was beautiful in the morning. Warmer in the afternoon.
Sun - 6.53 miles
Mon - 7.03 miles
Have a terrific Tuesday, everyone!
Chris0 -
6/15 Ran 5 miles / 4 miles Walk
As 6/15 153.25 miles of 225 miles
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I made the mistake of waiting until lunchtime to take a walk. Way too hot and humid for that to be a good idea. I will need to get out in the morning if I want to keep getting miles in.
Added 4.25 miles today for a June total of 59 miles.
@Lovemyalex Great to see you moving right up until surgery. I will keep you in my prayers that the knee replacement goes well and you heal quickly and well.
@anaconda469. It is good to see you are getting out there again as much as you can. It may take awhile for everything to heal, but you are not letting this stop you.0 -
Dave: Thank you and yes that is the quote ...i didn't even realize it till i got home and showered off the thick layers of mud. It was one of the best days of my life. Next time I know to work harder on building the arm strength.
adding 6.57 miles
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This discussion has been closed.