JUNE 2015 - Move Your @ss Challenge
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Oh it has been a week from hell! Left for my conference on Monday but I also took my DH. I admitted him into the mental health wing. They got him to sleep & on some med's that have calmed him tremendously. I have not seen him since Monday but talk to him twice a day. He says he feels better & I think he sounds soooo much better. He can go home with me tomorrow. I am mentally exhausted & look forward to getting home. I have put in 20 miles since I last posted (I think) with the ex bike & walking.
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6/18 Jog 95:5 / Park w/ Joey 90:3 / Stationary bike 60:9.75
As 6/18 188.25 miles of 225 miles
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Adding 5 more trail miles
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Oh it has been a week from hell! Left for my conference on Monday but I also took my DH. I admitted him into the mental health wing. They got him to sleep & on some med's that have calmed him tremendously. I have not seen him since Monday but talk to him twice a day. He says he feels better & I think he sounds soooo much better. He can go home with me tomorrow. I am mentally exhausted & look forward to getting home.
I really hope the new meds work. You could really use the break.0 -
adding 5.41 miles
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6/18 - 4 miles
56/1100 -
As of June 18, I walked 117.7 miles.0
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2 mile walk with the dogs last night!
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Total to date 30.4/50 miles......dare I say it out loud, but I just may actually hit my goal this month!!0
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A little time crunch today 2.6 treadmill miles - ran 2 of them, still feels weird to me. Stuck working the next three nights, so I'm probably resigned to laps around the halls
Miles to @anaconda469 0 -
6/19 - 1.83 Miles walking to work. Will probably walk home also so more miles to come.
Knee is feeling better after physical therapy yesterday. Still taking it slow though and icing it.
MTD - 33.1 miles0 -
Going to try 800 miles again - might even make it this month!
01-06: 27.10 miles
02-06: storm force winds - too dangerous
03-06: 53.19 miles
04-06: 36.06 miles
04-06: 14.10 miles (18.1 mph)
05-06: 50.08 miles
06-06: 47.42 miles (cycle camping with 10 yo)
07-06: 47.61 miles (cycle camping with 10 yo)
08-06: Rest day
09-06: Rest day
10-06: 83.82 miles
11-06: 40.34 miles
12-06: 35.56 miles
13-06: Rest day
14-06: 70.25 miles
15-06: 36.74 miles
16-06: 32.09 miles
17-06: Rest day
18-06: 40.21 miles
19-06: 27.07 milesJune miles: 641.64
YTD miles: 38480 -
6/18 - 8.95 miles walking/biking/elliptical
Total to date - 88.88 of 150 miles0 -
Super easy lunch walk today...1.4 restful miles
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@VERDEMUJER - GOOD LUCK on your Century Ride tomorrow! I bet you're going to do even better than you think!
@SUFFERLANDRIAN - You're doing great climbing your way back to green, Dean! :drinker:
@VHUBER - My thoughts and heart go out to you and your husband. Hopefully he'll see how much better he can do with the meds and somehow begin to overcome his resistance to taking them regularly.
@ALETHAMARY - Of course* you can!!! Just keep at it and don't save it all for the last week.
Dave0 -
new ttd 72.4 miles0
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Woke up sore this morning, maybe I am going to be stuck with 2 rides, then a rest day, or it could be the drastic weather change today. Just did a little walk today.
06/15 - 10.0 miles cycling
06/16 - 1.0 miles walking
06/17 - 11.0 miles cycling
06/18 - 12.0 miles cycling
06/19 - 2.0 miles walking
Total: 107.0 miles
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Exercise total for
6/19
11.18 miles (one legged biking) and 3.2 miles (arm bike machine)
14.38 miles for today
**please donate all miles...thanks ...
(191.99 miles done)0 -
June 19: 12.43 miles -running 4.43 and walking 8 miles
TTD: 195.90 miles
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I was not feeling well the last two days, so I did not move as much as I wanted to. I kept trying to get out for walks and hoping it would make me feel better but....... not really.
Thankfully I felt much better this morning except for a lingering headache and a nice 5 mile walk took care of that. I didn't even mind the light rain the entire time.
Added 12.25 miles in the last 3 days. June total 75.75 miles.
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Anxiety is trying to set in... Let us see if I can keep my mind from going crazy... ...Wednesday will be here before I know it and then I will be on the road to RECOVERY... a long time coming... 0 -
I managed just 2.1 miles on elliptical at the gym later this evening. My IT band was super sore last night so I wanted to give it a rest from running.
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rest day0
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Adding 21 miles for 197 out of 400. I'm almost half way! 0 -
Lovemyalex wrote: »Anxiety is trying to set in... Let us see if I can keep my mind from going crazy... ...Wednesday will be here before I know it and then I will be on the road to RECOVERY... a long time coming...
Must be scary. Try to focus on the long view. Some weeks of pain for years of health!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Well I arrived safely up north and things are starting to settle down but boy has my life been disrupted. Only 3 miles to add for the week :-(0 -
Got some catchin' up to do.
Thurs - 5.61 miles
Fri - 1.52 miles
Have a great Saturday, everyone.
Chris0 -
06/01: rowing 1km, stationary bike 24.8km
06/02: rowing 1km
06/04: elliptical trainer 1.1km, stationary bike 25.7km
06/05: rowing 1km, stationary bike 22.5km
06/06: Nordic walking 6.28km
06/08: elliptical trainer 1.1km, stationary bike 26.9km
06/09: rowing 1km, stationary bike 29km
06/10: elliptical trainer 1.04km, stationary bike 23km
06/11: rowing 1.02km, treadmill (incline 1-4) 6.3km, stationary bike 16.8km
06/12: stationary bike 23.7km
06/13: running 6.28km
06/20: bicycling 19.37km
Total: 238.89km
Left: 61.11km
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