100% Challenge The Freedom to Choose Healthy Living June 22 Until August 2
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Thanks, Ginny.0
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Weigh In - 211.4 Weight gain of 3.6. I did expect this with vacation but I know I can get right back on plan and get it off.0
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06/28/2015 100%
Hi All
Wel I'm back from walking, I did a re-run of Yesterdays walk, Minus the Drizzly rain. It was a nice cool comfortable 62 degrees when I headed out. I had my Banana before the walk, stopped for a Ex-Large Black Coffee and made my NS Pancake Mix w/Wild Strawberry flavoring and a couple packets of Sweetener added when I returned. I will have my Protein Shake in a little while and use it to wash down my Vitamins. I opened three windows for the fresh air too.
Have a Great Week
RogerTooNightingale2200 wrote: »NOT OP 6/28
BUT...
Weigh-in 171.6 pounds with 1.2 pound loss for the week.
Total 30.4 loss.
LOST 11.8
Hi Flo
Good Going, Congratulations
Cheers
RogerToo
Congratulations on getting back on plan. It isn't easydharris1014 wrote: »6/28 100% back on plan, woohoo!
Cheers
RogerToo
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Good morning all...oh my i was out of the loop for the past days but here I am back....
gladly can report that I was 100 % on all days with plenty of exercise. Not sure when I posted last but I think it was 6/24 ?
soooo
= 6/24 - 6/28 100 %
Weigh IN: 195.0 lbs.
change - 3.0 lbs.
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I was 100% 6/28. Had a repeat of the other day. Dragged out of bed by my dogs and then told to get on that bike and take them for a run.
Roger Too- you are so good about walking everyday. Its not a cool morning here but its very nice out.
Dharris- welcome back
suegen- Congrats on your weight loss!
Ginny
How do I make the font bigger?
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I want to give a shout out to Roger. You are always there to give an encouraging word. You are a motivation to all of us.
I appreciate how we all keep each other encouraged. Thank you for being here.0 -
100% 06/28/2015
W/I 173.60 -
Just saw that the Costco cards are on sale again!0
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dharris1014 wrote: »Just saw that the Costco cards are on sale again!
Thanks for that info. I was waiting for that to happen. Woot 0 -
6/29 100%0
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6/28 100%
Ordered my Costco cards this morning!
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dharris1014 wrote: »Weigh In - 211.4 Weight gain of 3.6. I did expect this with vacation but I know I can get right back on plan and get it off.
Hi, Donna. Yup, you will get right back on track.
Hi, Roger, and thanks.Good morning all...oh my i was out of the loop for the past days but here I am back....
gladly can report that I was 100 % on all days with plenty of exercise. Not sure when I posted last but I think it was 6/24 ?
soooo
= 6/24 - 6/28 100 %
Weigh IN: 195.0 lbs.
change - 3.0 lbs.
Congratulations on the 3 pound loss, Sue!!
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Back OP 100% 6/29 LOST 11.8
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Not sure when I posted last, but last couple of days were red. Today back on track & green.
6/27 & 6/28 - Not 100%
6/29 - 100%
WI = 234.7 lb
!00% Challenge - Freedom to Choose Healthy Living Spreadsheet 6/22 thru 8/2
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06/29/2015 100%
Hi All
I took a day off walking and Did Yard Work instead. I mowed and weeded and my Brother ran the weed whacker and is muttering about where is the leaf blower. Well we both looked and it is MIA. So Out came the brooms.
Have a Good Day
RogerToo
Regarding the Costco Sale it shows
$59.99 After $20 OFF
$100 Nutrisystem Success Gift Card
$20 manufacturer’s discount** is valid 6/29/15 through 7/19/15. While supplies last.I was 100% 6/28. Had a repeat of the other day. Dragged out of bed by my dogs and then told to get on that bike and take them for a run.
Roger Too- you are so good about walking everyday. Its not a cool morning here but its very nice out.
Dharris- welcome back
suegen- Congrats on your weight loss!
Ginny
How do I make the font bigger?
Hi Ginny
Use the size tag, replace the { with [ and the } with ]
as in {size=6} and at the end of the text You want enlarged use {/size}
I hope that helps.
I would sort of like to walk every day, however I do take an off day such as today when the yard needed mowing, Or due to heavy rain.
Have a Good Day
RogerToodharris1014 wrote: »I want to give a shout out to Roger. You are always there to give an encouraging word. You are a motivation to all of us.
I appreciate how we all keep each other encouraged. Thank you for being here.
Hi D
Thank You for the kind words, however I think anyone here would do the same and is doing the same, such as letting everybody know that the Gift Cards are on sale. Dharris in this case.
Cheers
RogerToo0 -
100% 6/29
Thanks Roger Too. That makes it easier to see.0 -
100% 06/29/20150
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6/29 100%
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6/30 100%. Yay, another successful day!0
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06/29 and 06/30 100 %. How is everybody holding up ?
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6/30 100% LOST 11.8
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06/30/2015 Not 100%
Oops, I forgot to get all my water in
Hi All
Welcome to Wednesday
I walked to the post office, McDs for Coffee and looped the long way back home, total 2.75 miles. I see that one portion of my order is out for delivery today. I suspect it to be the Shelf Stable foods. I'll know when it comes. As long as my frozen does not sit in FedEx over the Holiday Weekend.
It is a bit humid, We had thunderstorms go through overnight 4AM'ish time frame. The rain was gone although the streets were still wet when I started out.
Have a Great Day
Roger
Edit: The phone just rang and voila it was NutriSystem telling me to expect my frozen in the next three days. That usually equates to the same day as the call. As it happens I was really hoping that it would be the Shelf Stable foods :)Too100% 6/29
Thanks Roger Too. That makes it easier to see.
No problem. I have it saved in a simple text file I can copy and edit for use here.
Cheers
Roger0 -
100% 6/30
I have a nsv...even though I haven't lost much weight...my pants are so big they almost fell off yesterday. 0 -
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06/30/2015 Not 100%
Oops, I forgot to get all my water in
Hi All
Welcome to Wednesday
I walked to the post office, McDs for Coffee and looped the long way back home, total 2.75 miles. I see that one portion of my order is out for delivery today. I suspect it to be the Shelf Stable foods. I'll know when it comes. As long as my frozen does not sit in FedEx over the Holiday Weekend.
It is a bit humid
It's hot and humid here too in FL, this morning at 6:30 it was 83 degrees.0 -
100% 6/30
I have a nsv...even though I haven't lost much weight...my pants are so big they almost fell off yesterday.
Hi Ginny
Congratulations on that NSV. It sounds as if You are transforming fat into muscle.
I had that start to happen when I was using both hands to carry the recycling out to the curb. That was my sign to buy smaller
Cheers
Rogerdharris1014 wrote: »
06/30/2015 Not 100%
Oops, I forgot to get all my water in
Hi All
Welcome to Wednesday
I walked to the post office, McDs for Coffee and looped the long way back home, total 2.75 miles. I see that one portion of my order is out for delivery today. I suspect it to be the Shelf Stable foods. I'll know when it comes. As long as my frozen does not sit in FedEx over the Holiday Weekend.
It is a bit humid
It's hot and humid here too in FL, this morning at 6:30 it was 83 degrees.
Hi dharris
That sort of heat and humidity is why I would have to be a snowbird and only live in Florida in the winter months.
Thankfully it was not that hot this morning otherwise I would most likely have made a quick u-turn by the end of the block
Sadly It was my Frozen that came today. I really wanted some of the Shelf Stable Desserts more than the frozen ones.
Cheers
Roger
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6/30 100%0
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7/1 100% LOST 11.8
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100% 6/30
I have a nsv...even though I haven't lost much weight...my pants are so big they almost fell off yesterday.
Woohoo Ginny....so happy for you and can just imagine how this feels. I switched a couple days ago in a new size jeans.....thing is even though during the past weeks I didn't loose that much weight but I got smaller which is even better. I take that any day!!
07/01 100 %
I hope everybody is doing good. I said this in the exercise group I am in as well...I think I need some strong prayers for tomorrow (07/02)...
copying what I said in the other group:
Tomorrow (07/02) I need to ask you guys to pray for me ....sigh...our department is adopting a family for Christmas to give them a real Christmas as otherwise they wouldn't have one..we do this every year ....it's real awesome...anyways tomorrow our department is hosting a fundraiser for this Event....a burrito sale and the kicker is we are making them sigh.....I have to be really STRONG tomorrow to survive that and that I don't starting to fall apart and eat tons of burritos because no secret I LOVE burritos
. . Good lord help me sigh.
Sooo, I have been 100 % OP for the whole time and I do NOT want to change that tomorrow....but I know this is going to be hard for me....very hard but I know it's for a wonderful cause.
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