100% Challenge The Freedom to Choose Healthy Living June 22 Until August 2
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100% 06/27/20150
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100% 6/26 and 6/27. WI 208.4 (-1.6) WOOHOO I'll take it!0
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Had the beef Bolognese today for lunch and I really like it!0
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mariska9664 wrote: »Chalmation wrote: »6/27 100%
WI 165.0 (-1.4)
That's awesome, Cindy! You had a great week!
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dharris1014 wrote: »Well, I will admit vacation did me in. I was not good today at all, at least I'm heading back tomorrow and can get back on plan. I'm not expecting Mr Scales to be very happy when I weigh in on Monday.
6/27 NOT 100%
You are back home now, Donna. I know those Grands were GRAND!! Glad you had a good time.
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6/28 100% back on plan, woohoo!0
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Nightingale2200 wrote: »NOT OP 6/28
BUT...
Weigh-in 171.6 pounds with 1.2 pound loss for the week.
Total 30.4 loss.
You are doing great! Keep it up!
Ginny0 -
Thanks, Ginny.0
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Weigh In - 211.4 Weight gain of 3.6. I did expect this with vacation but I know I can get right back on plan and get it off.0
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06/28/2015 100%
Hi All
Wel I'm back from walking, I did a re-run of Yesterdays walk, Minus the Drizzly rain. It was a nice cool comfortable 62 degrees when I headed out. I had my Banana before the walk, stopped for a Ex-Large Black Coffee and made my NS Pancake Mix w/Wild Strawberry flavoring and a couple packets of Sweetener added when I returned. I will have my Protein Shake in a little while and use it to wash down my Vitamins. I opened three windows for the fresh air too.
Have a Great Week
RogerTooNightingale2200 wrote: »
Hi Flo
Good Going, Congratulations
Cheers
RogerToodharris1014 wrote: »6/28 100% back on plan, woohoo!
Cheers
RogerToo
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Good morning all...oh my i was out of the loop for the past days but here I am back....
gladly can report that I was 100 % on all days with plenty of exercise. Not sure when I posted last but I think it was 6/24 ?
soooo
= 6/24 - 6/28 100 %
Weigh IN: 195.0 lbs.
change - 3.0 lbs.
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I was 100% 6/28. Had a repeat of the other day. Dragged out of bed by my dogs and then told to get on that bike and take them for a run.
Roger Too- you are so good about walking everyday. Its not a cool morning here but its very nice out.
Dharris- welcome back
suegen- Congrats on your weight loss!
Ginny
How do I make the font bigger?
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I want to give a shout out to Roger. You are always there to give an encouraging word. You are a motivation to all of us.
I appreciate how we all keep each other encouraged. Thank you for being here.0 -
100% 06/28/2015
W/I 173.60 -
Just saw that the Costco cards are on sale again!0
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dharris1014 wrote: »Just saw that the Costco cards are on sale again!
Thanks for that info . I was waiting for that to happen. Woot0