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JULY 2015 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Real short ride for 4 miles. That's 239 out of 300.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Adding 3.5 miles for a run/ walk on the track at the gym. 93 feels like 103 was a bit much for an outside run.

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  • superfox12082
    superfox12082 Posts: 512 Member

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  • carlsoda
    carlsoda Posts: 3,422 Member
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking
    7/09 - 7/14: 31 miles walking
    7/15 - 4 miles walking, 2 miles biking
    7/16 - 6 miles
    7/17 - 7/20: 12 miles walking, 21 miles biking

    129/150
  • hope002
    hope002 Posts: 1,066 Member
    July 1 - 1.5km
    July 2 - 8km
    July 3 - 2.2km
    July 5 - 3km
    July 6 - 2.2km
    July 7 - 3.5km
    July 8 - 1.5km
    July 9 - 2.2km
    July 10 - 8km
    July 11 - 1.1km
    July 13 - 2.2km
    July 14 - 2.2km
    July 15 - 2.2km
    July 16 - 2.2km
    July 18 - 2.5km
    July 19 - 3.2km
    July 20 - 7.2+5.8km
    July 21 - 9km

    Total 69.7/100km
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    47.3/75 miles complete to today!
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Getting a little closer to the green..ttd 65.67
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 miles done
    10 miles total

    Looks like it will be impossible to get goal or anywhere near it...lol oh well, next month will be better!!
  • Tappy44
    Tappy44 Posts: 1,050 Member
    7/21 - 3.22 miles on the elliptical

    MTD - 38.66 miles
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/20- 6.16 miles walking/biking
    Total to date - 119.47 of 160 miles
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @LOVEMYALEX for making GOAL!!!! :smiley::drinker:

    Dave
  • k80flec
    k80flec Posts: 1,623 Member
    18th: in bed, sick
    19th: in bed sick
    20th: nearly in bed sick
    21st: 0.99 m treadmill, 8.15 m stationary bike MTD 45.92 m

    Re-setting my target to 70. Caught some sort of virus of my grandson and it totally floored me. It's swept through three generations and both sides of the family. The little man is oblivious!!


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    Hope all the surgeries and injuries are progressing well and people are caring for their bodies in the way they'd encourage others to!!
  • verdemujer
    verdemujer Posts: 1,397 Member
    July: Goal 300
    1st: 5.44
    2nd: 3.97
    3rd: 2.41
    4th: 4.55 + 5 = 9.55
    5th: 6.54 + 12.9 = 19.44
    6th: 4.62
    7th: 5.85
    8th: 1.69
    9th: 1.97
    10th: 3.59 + 6.3 = 9.89
    11th: 4.91 + 7.3 = 12.21
    12th: 7.8 + 4.8 = 12.6
    13th: 3.06 + 4.3 = 7.36
    14th: 2.13
    15th: 2.73
    16th: 1.67
    17th: 3.14
    18th: 8.46 + 10.7= 18.86
    19th: 6.46
    20th: 5.36 - Total = 137.35
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    7/21

    4.10 miles (exercise bike) & .1 miles walking

    4.2 miles for today

    54.34 miles done and 4.34 miles over goal.... :)
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @LOVEMYALEX for making GOAL!!!! :smiley::drinker:

    Dave

    Thanks... :D
  • 2essie
    2essie Posts: 2,861 Member
    3.11 miles walked today

    111.53 miles walked to date
  • kar328
    kar328 Posts: 4,159 Member
    5 mile walk


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  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 3.1 mile walk today
    MTD - 68/100
  • cpanus
    cpanus Posts: 19,886 Member
    Took Bean out for a bit then brought him home to DH...then continued my walk. He wants to stop, sniff and leave his mark everywhere. I love him dearly, but my right arm is now longer than my left!!! Then I got on the recumbent. Hoping this puts me in the green for a minute or two!!

    Mon - 2.87 miles
    Tues - 6.91 miles
    Tues - 12.0 Recumbent bike.


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    Hope everyone has a grand Wednesday!

    Chris
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Ran 2 today on the treadmill without incident and tried the circuit training area at gym today.


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  • clepant
    clepant Posts: 3,542 Member
    edited July 2015
    @scarfe9991: Glad to hear you are getting a little running in without any discomfort.
    Yesterday I developed a blister under my middle toe nail. Common with runners but my first. I guess it is from the heat, humidity and sweating, even though I wore wicking socks and body lubed. Wow, what a painful thing. Who would ever think something as stupid as a blister could hurt. So I tried some easy cycling since walking was too painful.
    July 20: 6 miles of cycling for 5 miles and 1 mile walking the fur babies
    TTD: 207.7 miles



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  • JTH11706
    JTH11706 Posts: 3,030 Member
    Wow, was away a day and missed so much. Too much to comment on but all very inspiring.

    I've been plugging away at my training plan. The weirdly cool weather we were having is replaced by the more typical summer heat and humidity so I'm doing my best as early as I can. I just looked at my total and was surprised to see that I'm at 113 miles! That means I passed goal without even realizing it LOL.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    These late nights are making posting really hard. I hope I am at least mostly coherent. Added 5.5 miles today for a July total of 95.5 miles.

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 8.41 miles

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    edited July 2015
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to JANET (@JTH11706) for making GOAL!!! Surprise!! :drinker: :drinker:
    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding 16 miles for 255 out of 300.
  • carlsoda
    carlsoda Posts: 3,422 Member
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking
    7/09 - 7/14: 31 miles walking
    7/15 - 4 miles walking, 2 miles biking
    7/16 - 6 miles
    7/17 - 7/20: 12 miles walking, 21 miles biking
    7/21 - 4 miles walking (+ yoga)

    133/150
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    16.8 mile uneventful bike ride with the girls' group. Uneventful is good- last time we rode this route we had to change 2 flats on the same tire!

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  • hope002
    hope002 Posts: 1,066 Member
    July 1 - 1.5km
    July 2 - 8km
    July 3 - 2.2km
    July 5 - 3km
    July 6 - 2.2km
    July 7 - 3.5km
    July 8 - 1.5km
    July 9 - 2.2km
    July 10 - 8km
    July 11 - 1.1km
    July 13 - 2.2km
    July 14 - 2.2km
    July 15 - 2.2km
    July 16 - 2.2km
    July 18 - 2.5km
    July 19 - 3.2km
    July 20 - 7.2+5.8km
    July 21 - 9km
    July 19 - 11km


    Total 80.7/100km
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/21- 12.78 miles walking/biking/elliptical
    Total to date - 132.25 of 160 miles
This discussion has been closed.

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