20 Pounds by Fourth of July

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Our Exercise For The Day

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  • edellaratta
    edellaratta Posts: 565 Member
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    3.1 on the treadmill walking and running. Didnt finish until 9:25 pm which i dont like but i am so glad i got it done!! Nite all
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
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    Shirley-Glad you have wi fi that way you can stay connected to the web and fitness pal.
  • barbiecat
    barbiecat Posts: 16,919 Member
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    1056287i3zmwzup2m.gif Stats for today:
    22,000 steps
    three hours of dog walking
    26 minutes on the exercise bike
    a nap with hubby and the pets

    I do most of the walking before 7AM so it is cool and quiet....I listen to an audio book while I walk so I am entertained.
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Lifted this morning; biceps and back. Walking for lunch so I'll hit my 10,000. Still given' er.
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    edellaratta wrote: »
    Ugh have not bren able to dp any exercise sonce wednesday. Hoping o can get back to it today!

    Angelfire.. Keep up the great work! Take it slow on the run. I bet you can do it !!

    Thanks! :-)
  • edellaratta
    edellaratta Posts: 565 Member
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    1.25 mile walk on lunch! It's hot out there!! Hope to get to the gym after work
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class today 45 min and I did get my 10,000 on Fit Bit Flex
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    Swimming and helping clean out a friends shop. I did most of the sweeping.
  • edellaratta
    edellaratta Posts: 565 Member
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    2 mi run 1/2 mile walk and weight machines after work.

    Great calorie burning everyone!! Thanks for all the inspiration!!!!
    Evelyn
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    13,400 steps mostly which I did playing 14 holes of golf. Only 14 holes because we got rained out.
  • lovesretirement
    lovesretirement Posts: 2,661 Member
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    personal training 30 min/lower body
    bike riding 15 min
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Walking today, and weights with my trainer this evening. Legs and shoulders.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Walking moderate pace by the lake on the road - 45 mins.
  • edellaratta
    edellaratta Posts: 565 Member
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    Walked just over a mile on lunch break. Hoping for more something after work!!
  • barbiecat
    barbiecat Posts: 16,919 Member
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    1056287i3zmwzup2m.gif Stats for today:
    15,000 steps
    two and half hours of dog walking
    29 minutes on the exercise bike
    line dance class
    a nap with hubby and the pets
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Yesterday's workout was a tough one. So active rest day today; lots of walking. Although my trainer is trying to get me into her yoga class tonight . . .
  • edellaratta
    edellaratta Posts: 565 Member
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    Walked 1.25 miles on lunch. Ran 2.25, walked .75 and did some weigh machines tonight.

    Nice exercising peeps!! You all help keep me going !!!

    Evelyn
  • barbiecat
    barbiecat Posts: 16,919 Member
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    194904olsgis3xqe.gif Today was the final practice before the line dance performance at the County Fair on Saturday. We practiced all the dances along with the changes of hats, sunglasses, and scarves that we'll wear. It went great. I love dancing with these three women but I'll be glad to have my Thursday afternoons back. Errands have been piling up so I texted Jake about going to Costco and he agreed so we had a quick supper and went off to Costco, Petco, and the gas station so now I have fuel, Jake has coffee and some other goodies, and the pets have food.

    :'( My other dumbbell didn't arrive today but the Amazon tracking says that the shipment was delivered so I contacted the sender.....one dumbbell isn't much use to me.

    <3 Barbie
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    I swam and I cleaned today. I hate laundry. But I found the mothers nightmare on my daughter. Thank God I have lots of tea tree oil on hand. And to make matters worse.........school starts on Wednesday. I am clean. My hubby is clean. But both girls had bugs.

    Esther
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Walking by the lake 40 mins.

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