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Our Exercise For The Day
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Shirley and Angelfire, I am so envious of your strength training.....until my hip/back heal completely, I won't be doing any strength training 
But the good news is that I walked the dogs this morning and taught my two hour line dance class so I am on my way to recovery.
So glad you are on the mend. Don't rush it.0 -
Walked around a lake with the dog and swam for 45 minutes.0
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Ran a 5k then walked out til 3.5 miles and did weight machines. Training for a 10k next saturday. Pretty sure i can make the distance but it is a very hilly course so i think that's gonna kill me0
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Yoga Zone dvd 55 mins.0
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12,000 steps from 2 hours of dog walking 0
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Ran a practice 10k!0
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75 mins Yoga0
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45 minutes spin class!! Fun.0
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2 hours of swimming. And 2.5 hours of cleaning the car and a borrowed dog crate. And 3.25 hours of cataloging costumes.0
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SeeAhtter787 wrote: »2 hours of swimming. And 2.5 hours of cleaning the car and a borrowed dog crate. And 3.25 hours of cataloging costumes.
Busy girl!! Good for you.0 -
Hubby out of town so I did all the dog walking----16,000 steps 0
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Sunday was triceps/chest. Yesterday was week 6 day 1 of C25K, this morning was biceps/back. My but still hurts from Friday's leg day!!0
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Walking 45 mins. Fit bit today 4.58 miles0
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2 miles on my lunch hour is all i got to today.0
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158 minutes of dog walking---16,000 steps 0
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Ran this morning.
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I swam very gingerly today. My back was giving me fits. Then I ran around like a chicken with my head cut off making sure everything was packed for me the hubby and the dog.0
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Stats for today:
21,000 steps
196 minutes of dog walking
35 minutes on the exercise bike (first time in over two weeks)
line dance class0 -
Weights today; legs and shoulders. My leg still hurts from last week!!! Wasn't able to finish the final 4 sets of squats; ran out of time.
Going for a walk at lunch, and then it's a rest day tomorrow!0 -
Walking 3.13 miles
Spent Thursday and Friday to see my grandson. We did some walking at night to dinner and back.
I did not record that forgot to.0 -
Stats for today:
13,000 steps
164 minutes of dog walking
My goal was to spend as much time sitting today as possible to give my back a rest. The dogs cooperated by not wanting to walk as much on either of their long walks. I worked on the blanket I'm knitting in Seattle Seahawks colors, got my hair cut, went to a friend's house for a visit (we usually meet for a walk but she knew I was cutting back right now, she also knew that I wouldn't eat a snack when I got there so she didn't even make an offer), and did a fair amount of work on organizing files on my computer. 0 -
We had company for the weekend. I took my girlfriend to my Yoga class this morning.
75 mins. Yoga0 -
Ran 25 minutes today!! Yesterday was running for 22 minutes and weights, chest and triceps.
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This morning was weights; biceps and back. Walk for lunch. It's getting chilly here; I don't know how long I can keep walking!0
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Yoga class 75 mins.0
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Angelfire365 wrote: »This morning was weights; biceps and back. Walk for lunch. It's getting chilly here; I don't know how long I can keep walking!
Where is it you live? I am in NC and it is really cool here today but feels great for walking outside.0 -
vicky1947mfp wrote: »Angelfire365 wrote: »This morning was weights; biceps and back. Walk for lunch. It's getting chilly here; I don't know how long I can keep walking!
Where is it you live? I am in NC and it is really cool here today but feels great for walking outside.
I live/work in the Edmonton area; Alberta, Canada. We're getting frost, and the wind is cold! If that dang wind would cut out, it would be nice! Lol.0 -
Barbiecat........ Don't let my hubby see the blanket!!!! He is a hawks fan. In fact we have tickets to the October 5 game. Then I have my next doctors appointment on the 7th. Can't wait to go.
I swam today after I unloaded the car from our trip. We stopped at Costco!!!!0 -
There will be walking and biking today will record later.
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Legs and shoulders weights today. Walk for lunch.0
This discussion has been closed.