Our Exercise For The Day
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3.1 on the treadmill walking and running. Didnt finish until 9:25 pm which i dont like but i am so glad i got it done!! Nite all0
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Shirley-Glad you have wi fi that way you can stay connected to the web and fitness pal.0
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Stats for today:
22,000 steps
three hours of dog walking
26 minutes on the exercise bike
a nap with hubby and the pets
I do most of the walking before 7AM so it is cool and quiet....I listen to an audio book while I walk so I am entertained.
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Lifted this morning; biceps and back. Walking for lunch so I'll hit my 10,000. Still given' er.0
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edellaratta wrote: »Ugh have not bren able to dp any exercise sonce wednesday. Hoping o can get back to it today!
Angelfire.. Keep up the great work! Take it slow on the run. I bet you can do it !!
Thanks! :-)0 -
1.25 mile walk on lunch! It's hot out there!! Hope to get to the gym after work0
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Yoga class today 45 min and I did get my 10,000 on Fit Bit Flex0
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Swimming and helping clean out a friends shop. I did most of the sweeping.0
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2 mi run 1/2 mile walk and weight machines after work.
Great calorie burning everyone!! Thanks for all the inspiration!!!!
Evelyn0 -
13,400 steps mostly which I did playing 14 holes of golf. Only 14 holes because we got rained out.0
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personal training 30 min/lower body
bike riding 15 min0 -
Walking today, and weights with my trainer this evening. Legs and shoulders.0
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Walking moderate pace by the lake on the road - 45 mins.0
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Walked just over a mile on lunch break. Hoping for more something after work!!0
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Stats for today:
15,000 steps
two and half hours of dog walking
29 minutes on the exercise bike
line dance class
a nap with hubby and the pets
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Yesterday's workout was a tough one. So active rest day today; lots of walking. Although my trainer is trying to get me into her yoga class tonight . . .0
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Walked 1.25 miles on lunch. Ran 2.25, walked .75 and did some weigh machines tonight.
Nice exercising peeps!! You all help keep me going !!!
Evelyn0 -
Today was the final practice before the line dance performance at the County Fair on Saturday. We practiced all the dances along with the changes of hats, sunglasses, and scarves that we'll wear. It went great. I love dancing with these three women but I'll be glad to have my Thursday afternoons back. Errands have been piling up so I texted Jake about going to Costco and he agreed so we had a quick supper and went off to Costco, Petco, and the gas station so now I have fuel, Jake has coffee and some other goodies, and the pets have food.
My other dumbbell didn't arrive today but the Amazon tracking says that the shipment was delivered so I contacted the sender.....one dumbbell isn't much use to me.
Barbie 0 -
I swam and I cleaned today. I hate laundry. But I found the mothers nightmare on my daughter. Thank God I have lots of tea tree oil on hand. And to make matters worse.........school starts on Wednesday. I am clean. My hubby is clean. But both girls had bugs.
Esther0 -
Walking by the lake 40 mins.0
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Hit my 10,000 steps for today; ran Week 5 Day 2 of C25K this morning (seem stuck on that one) along with a walk at lunch.0
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Walked a little over a mile at lunch. Off to the church festival tonight to watch the hubby's band and hang out with family. If i can just stay away from the fried oreos and such, i think all the walking will be good.0
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SeeAhtter787 wrote: »I swam and I cleaned today. I hate laundry. But I found the mothers nightmare on my daughter. Thank God I have lots of tea tree oil on hand. And to make matters worse.........school starts on Wednesday. I am clean. My hubby is clean. But both girls had bugs.
Esther
Esther, I remember endless battles like that when I was teaching first grade...glad you had a solution ready and that it didn't spread to you or your hubby.
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Yippee, my second dumbbell arrived today....but since it is after 4 PM on Friday after already walking the dogs for three and half hours and teaching the two hour line dance class and doing a small part of my weight routine, I'll just unpack the dumbbell parts and wait until Sunday to use them for my workout0 -
I swam and did more laundry. Gotta get rid of the bugs0
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Gym this morning.. Ran, walked, weight machines. Feeling good!!0
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Today I made chocolate chip cookies for my brother and nephew who are coming to town this afternoon. Then I made a watermelon cake for Iris's birthday party tomorrow. I am going to attempt to make her an Olaf cake from Frozen. Still doing more laundry. And taking the time to soak in the tub too.
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GUYS GUYS GUYS I DID IT!!!! 20 minute jog, no breaks!! I had to drop the speed a little, but I did it!! Then hit the weights for triceps/chest! I feel awesome!!0
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Angelfire365 wrote: »GUYS GUYS GUYS I DID IT!!!! 20 minute jog, no breaks!! I had to drop the speed a little, but I did it!! Then hit the weights for triceps/chest! I feel awesome!!
Awesome!!! Great job!!!0 -
2.25 miles on the treadmill0
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