Our Exercise For The Day
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Pilates class. New to me and I could not do some of the exercises but I like the moves and it will be a good goal to work on my core. It was 1 hour.0
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Last night was bike interval, I did the 30 minutes at a lighter pace so I didn't knock my heart rate out of whack again.
Tonight is day 2 with the weight and core movements. I plan to alternate days between cycle and weights and as the weather cools add a morning or lunch walk.
Eventually I will return to the mat for additional core and Yoga.
Once I'm balancing all those things, which I expect will take me some time, in all likelihood this whole challenge and then some; then I will consider that C25k program.0 -
Walked and ran total of 4.5 miles0
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Sorry I have been missing this week. It has been a really crazy week with the play this week. I have been swimming every day from 45 minutes to an hour and a half. The only walking I have been doing is around the backstage area. But at least the play is coming together. Tomorrow night and Saturday afternoon are the performances. I will post a few pics when we are done.
Esther0 -
Yesterday I did the Pilates class AND got 16,100 steps in according to my Fitbit.0
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Blarrgh. I've had several arguments with my alarm this week which has resulted in absolutely zero early morning workouts. I've still been going, but I don't like going after work. It just feels like that much more effort. That being said, slept in again today, so weights tonight (back/biceps) and a walk at lunch.0
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30 minutes upper body with trainer/15 minute walk0
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vicky1947mfp wrote: »Yesterday I did the Pilates class AND got 16,100 steps in according to my Fitbit.
Nice!!0 -
lovesretirement wrote: »30 minutes upper body with trainer/15 minute walk
Awesome!!0 -
Is it wrong that I use the handicapped stall in a bathroom that almost no one uses and where we haven't had a handicapped person in years?
....and when I'm in there I use the long wall railing to do tricep bends where I squat 5 times?
I mean, I only do it when the bathroom is completely empty and only about 5 of them each time I go pee, but I go a lot as I have a higher water intake.
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Is it wrong that I use the handicapped stall in a bathroom that almost no one uses and where we haven't had a handicapped person in years?
....and when I'm in there I use the long wall railing to do tricep bends where I squat 5 times?
I mean, I only do it when the bathroom is completely empty and only about 5 of them each time I go pee, but I go a lot as I have a higher water intake.
I use the handicap stall in the restroom unless I see a person in a wheelchair or with obvious mobility challenges actually in the bathroom at the time I am there.....what a great idea to do a few exercise moves while you're there
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I swam 45 minutes. Baked cookies and ran around backstage. So far I have logged 6900 steps. We broke for dinner. Do I am definitely not done yet for the day.0
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Is it wrong that I use the handicapped stall in a bathroom that almost no one uses and where we haven't had a handicapped person in years?
....and when I'm in there I use the long wall railing to do tricep bends where I squat 5 times?
I mean, I only do it when the bathroom is completely empty and only about 5 of them each time I go pee, but I go a lot as I have a higher water intake.
I use the handicap stall in the restroom unless I see a person in a wheelchair or with obvious mobility challenges actually in the bathroom at the time I am there.....what a great idea to do a few exercise moves while you're there
Ditto what Barbie said. That's a cool idea for triceps bends/squats. Feel proud that you can do them!0 -
Over 12,000 steps yesterday while doing 4 hours of cleaning and purging dad's house he had lived in for over 60 years.
Yard sale next Saturday which I really dread. But the Rescue Mission is coming to get all the leftovers so we don't have to haul them off.0 -
So yesterday I ended the day with 10894 steps!!! The scary part is the vast majority of that was backstage walking. I have now made cupcakes and cookies this morning already. Off to soccer game and play performance0
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Gym... Ran 2 miles, walked a half then some weight machines. Nice exercising ladies!!
Evelyn0 -
Did weights this morning and hit my 10,000 steps.
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Ran 2 miles, walked a quarter and weight machines0
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Not much. Test day for me. But I have walked 31,000 steps Friday and Saturday combined.0
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Stats for today:
21,000 steps
three hours of dog walking
75 minutes on the exercise bike
weight training
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Threw in a 5 mile bile ride to emd the day!!! Ready for bed!!0
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vicky1947mfp wrote: »Not much. Test day for me. But I have walked 31,000 steps Friday and Saturday combined.
Wow, nice walking!0 -
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Angelfire365 wrote: »Did weights this morning and hit my 10,000 steps.
Great job!!0 -
I mowed the lawn. The gras was wet and thick so it took me an extra hour to mow it. I tried to take a rest day but it is supposed to rain tomorrow
Esther0 -
vicky1947mfp wrote: »Not much. Test day for me. But I have walked 31,000 steps Friday and Saturday combined.
Rest day not test day!!!0 -
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You guys are kicking some major but!!!
Today was weights; triceps/lats. Walk for lunch, and do my best to hit 10,000 steps. Yesterday I ran/hobbled in the morning, and then walked all over Edmonton with my Cousin. Had myself a blast!!0 -
35 minutes aerobic DVD0
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Biking today - 12 miles, 62 mins., AVS 11 mph0
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