Our Exercise For The Day
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Had a super *kitten* workout at the gym. Stupid rude people.
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Glad you had a great workout. And believe me when I can sympathize about the stupid rude people. My stupid rude people are on the sidewalks and not the gym but they are all the same. Tomorrow when you are doing your workout visualize crushing them into oblivion.
Esther0 -
Lol. Weights today, triceps and chest. Every chest fly their heads were right between my barbells. *SQUISH*!!!!hehehe.
I like to pretend I'm mature. Sometimes.0 -
Personal training-upper body 30 minutes.0
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Ran a 5k then walked it up to 3.5miles
Evelyn0 -
Well.......you know what Angelfire365 We all pretend to be mature sometimes........I love to play lets pretend
Esther0 -
Swimming for 45 minutes and 1 3/4 hours of Dodge Tourist again today.
Esther0 -
Stats for today:
23,000 steps
three hours of dog walking
50 minutes on the exercise bike while knitting and watching TV
two hour intermediate line dance class
nap with hubby and the pets
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Wow! Awesome exercising everyone!! Keep up the great work a you are an inspiration!!!!!!
Evelyn0 -
Walking K-Days today.
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I brought my Hoka One's to work with me (fancy sneakers that have made a lot of difference in my walking as they are cushion-like. I've had no injury since I got them). I am cutting out early at lunch, but don't have my Dr. appointment until 2:30. My spouse is picking me up at lunch time and we will get something to eat, but then probably do some mall walking until I have to head over and visit with my primary to do a weigh in.
I use the Runtastic ap on my phone to track these activities but it sometimes has trouble in buildings; whatever it says I input even if I know it's missing some distance or slowing up my pace.
I prefer to overestimate food and underestimate workouts if I'm going to be estimating. It's part of my mind work to not try to hyper control and have perfect all the measuring devices.
Inside of me is a little perfection monster that I'm trying to kill. That's why my slogan is Progress not Perfection. It's more than just weight I'm working on.0 -
Mile walk on my lunch break and an evening walk with my daughter over 2 miles.
Have a great night all
Evelyn0 -
Swam for an hour. Played Dodge Tourist for an hour and a half. Then walked down the hill to pick up a couple boys from their counseling session and back. That was about an hour there. 9500 steps so far today
Esther0 -
lots of dog walking and two line dance classes today. 0
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Well I passed the 10000 step mark. I am at 11000. I would have hit 12000 but I out my pajamas on early tonight. I'm tired. Go figure......
Esther0 -
Lol. Gotta love my FitBit. We stayed so late at K-Days that it recorded a little over 2000 steps for today! Apparently once midnight hits, it flips over whether you've been to bed or not. I'm okay with starting the day ahead! And I know I blew by my 10,000 step goal yesterday; just not sure by how much. I was way to tired last night (this morning) to sync my FitBit. I'll know tonight!
After three days in a row of giving hell, I'm chilling today.0 -
My exercise today was Yoga for 75 mins.0
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Ran 2.5 miles warming up and cooling down walking for a total distance of 3 miles. Did some upper arm/chest/back??? (I dont even know, lol) Weight machines. Hoping to keep on moving today and burn some more calories! Happy saturday!!
Evelyn0 -
Evelyn-Way to go doing 3 miles, its hot here and I have mainly been in the house today. I did organize my freezer and cleaned out some things in my closet, and organized my face products. Janice0
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Thanks Janice. It's a beautiful day here but i was actually at the gym.0
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Today was my first 30 minute cross training on the bike. I hope it gets easier, but at least I did it. It doesn't burn as many calories, but I think it is supposed to be a muscle thing instead. If I make muscles I should burn more all the time, right?
I also ordered a good quality fitness matt so I can remove another excuse to the bodyweight movements I am supposed to start. I should get it on Wednesday.0 -
I stood and cheered on my 5 yr olds soccer team. Does that count?0
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"It does not matter how slowly you go, just so you do not stop." Confucius
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Now here is another question...... Does cracking crab count as exercise? If it does I cracked and ate over 4 Dungeness crab for dinner tonight!!! It was so delicious.
Esther0 -
@SeeAhtter787 -> That sounds super delicious!! I love crab.
Crushed Triceps and Chest with weights this morning. Now I just have to hit my 10,000 steps. :-)0 -
Another 3 miles today, 2.25 running (and when i say running i mean a slow jog. Lol) and the rest a walking warm up and cool down. Did a little pn the weight mschines... Little!! Aiming for a casual nike ride this evening. Hoping if i put it here i will0
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Oops that was yesterday that. I typed and never posted it.
Tonight my daughter and i are running a 5k race at the beach0 -
Better late than never!!!!
I swam for 45 minutes and played Dodge Tourist for an hour and a quarter.
Esther0 -
Stats for today:
17,000 steps
three hours of dog walking
50 minutes on the exercise bike
nap with hubby and the pets
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Day 1, Week 5 of C25K; going for a walk during lunch. All I have planned at the moment. :-)0
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