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Our Exercise For The Day
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Yoga class 75 min.0
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Friday---taught the two hour beginner line dance class and took the dogs on several short walks 0 -
Yesterday was week 7 day 1 of C25K (almost at week 8!!) and weights; tri's and chest. Today will be week 7 day 2, and a walk at lunch.
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Yoga class - 75 mins.0
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Every day---dog walking in the morning and the afternoon...staying over 10,000 steps a day 0 -
Bafbiecat-Great job on the walking.0
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I swam and organized part of the costume room at ballet. Forget lifting weights at the gym. Come help me move boxes of costumes and "crap"
the first performance is October 17. We have a performance with the local theater troupe November 5,6,7,8 for Mary Poppins. Then we have Nutcracker on December 4,5. Will be flinging lots of costumes for the next few months.
Esther0 -
Angelfire365 wrote: »Yesterday was week 7 day 1 of C25K (almost at week 8!!) and weights; tri's and chest. Today will be week 7 day 2, and a walk at lunch.
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SeeAhtter787 wrote: »I swam and organized part of the costume room at ballet. Forget lifting weights at the gym. Come help me move boxes of costumes and "crap" the first performance is October 17. We have a performance with the local theater troupe November 5,6,7,8 for Mary Poppins. Then we have Nutcracker on December 4,5. Will be flinging lots of costumes for the next few months.
Esther 0 -
Helped brother clean another garage bay at dad's house. My sister is taking dad's house. And we are still cleaning it out.
Plus I got in my 10,000 steps.0 -
Vicki, congrats on your 10,000 steps and being useful to your family 0
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vicky1947mfp wrote: »Helped brother clean another garage bay at dad's house. My sister is taking dad's house. And we are still cleaning it out.
Plus I got in my 10,000 steps.
Awesome!!!0 -
Weights this morning; biceps and lats. Yay.0
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Thanks!!
Running today; Day 3 Week 7 of C25K.0 -
Yoga class 75 mins.0
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Stats for today:
17,000 steps
153 minutes of dog walking
line dance class
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17100 steps today!!0
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Spin class. Loved it!!0
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I swam for an hour and a half by myself. Then I ran into a friend and I swam along with her for 45 minutes. Then I came home and peeled cored and sliced apples and packaged them up in "pie portions". I have 3 bags of freshly picked Granny Smith apples ready to vacuum pack and freeze for Thanksgiving and Christmas. We also bought sweet corn on sale so I wrapped those up in 2 ear packages in freezer paper and froze them. Then I made chicken stir-fry again. Made some last night with half the chicken and veggies. Made the rest today. Then I vacuumed my kitchen floor and washed 3 loads of laundry. Then I made a chocolate cream pie for my hubbys captain on his ship. I'm tired and sore. I hope I can sleep tonight. I have not had more than 3 hours of sleep at night for the last 5 days. Shaundra she's 14 has been sick and since the hubby is gone she got clingy and wanted to sleep with me. Normally I don't mind but she was coughing all night every night. She was up to after 2 am 3 nights in a row. I'm hoping to call it a night early tonight.
Esther.0 -
What a busy day Esther! You sound like you do more at home than I do at work! Lol.
Today was more weights. Legs and shoulders.0 -
But they say I am a "stay at home" mom. I got the mom part down. But I still struggle with the stay home part
Esther0 -
Esther, you make me tired but then again, I have several years on you. I am 68 and getting slower but I guess I
do pretty good for an "old lady". Use it or lose it. Awesome day for you. All that activity should have burned a few calories.0 -
2 mile run and 2.25 walk0
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Yoga class 75 mins.0
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16,000 steps.....taught the two hour beginner line dance class....walked the dogs for two hours0
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Walking 35 mins in wind and some rain and temps in the 40's. I dressed with gloves and a hat and warm jacket I
was comfortable.
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125 minutes of dog walking....14,000 steps 0
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