Our Exercise For The Day
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No exercise today, its my rest day. Happy weekend everyone!0
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I did nothing also. Tomorrow I will be going nuts though.0
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Yoga 75 mins this morning and then babysitting my grandson Isaac.
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Sunday---didn't do too much walking during the day so I walked in place while reading my book at bedtime to get to 10,000 steps0
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Ran this morning; Day1 Week 8 of C25k. This afternoon I'll walk.0
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Traveling back from seeing my grandson no exercise and going to doctor apt. Weight is up from last visit
so not happy wish I had more time to take this weight off.0 -
Stats for today:
10,000 steps
112 minutes of dog walking
110 minutes on the exercise bike
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Ran 2.5 miles and weight machines0
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Walking today, I really pushed it for me, 7.53 miles. Janice0
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Did 30 minutes of a Body Attack class. Really intense aerobic workout. Thought I had better do only half the class since I had not done it in a long time. Did not want to injure myself.0
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Weights yesterday; running this evening. Lunchtime walk. :-)0
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Yoga 75 mins.0
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Stats for today:
14,000 steps
141 minutes of dog walking
139 minutes riding the exercise bike
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Mile walk at lunch and 2 after dinner0
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Swimming. Swimming. And more swimming. I'm getting really tired of swimming. Our chlorine levels are so out of control that I itch so badly. I can't wait to get my new dry suit. I should have it by next week.0
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Esther, that sounds awful. Any idea why it's so bad? Is there another pool there?0
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30 min on turbo trainer (biking)0
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Angelfire365 wrote: »Esther, that sounds awful. Any idea why it's so bad? Is there another pool there?
I have no idea why it is so bad. Even the lifeguards are complaining about it. And no. Unfortunately that is the only pool in town. And the water temperature in the ocean is just a tad bit cold for me now. If the water temp was over 55 I would go jump in in a heartbeat. But the ocean is under 50 now and that just makes my joints ache too much. So I just swim and suffer. But my new dry suit will be here soon and I will only have to worry about my hands and head getting wet.
Esther0 -
Stats for today:
16,000 steps
140 minutes of dog walking
95 minutes riding the exercise bike
70 second plank
line dance class
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Yoga class 75 mins.0
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The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT. Stats for today:
20,000 steps
171 minutes of dog walking
77 minutes riding the exercise bike
90 second plank
taught the two hour line dance class
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Barbie-Your steps stats are amazing, I have 5.01 miles for today, and 11390 steps.0
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Yesterday it was going to the Transportation Museum and playing with two of my grandsons from PA.
Today will be more of the same.
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Biking (turbo trainer) 30 mins.0
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dog walking while listening to an audio book
riding the exercise bike while watching TV 0 -
8 miles on the tread mill. Mostly walking with a little running mixed in0
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My exercise for the day............ Nobody laugh but I did 9 pound arm curls for the better part of 2 hours. I did a little walking around during the arm curls. You ask how that is possible.......... I was shooting guns. I only shoot black powder guns. A friend bought a Kentucky long rifle that didn't have the proper equipment with it. The flint was way too small and didn't stay clamped in place so after I loaded it it only took me about a half hour of up to my shoulder pull trigger drop fix flint repeat. It is only a 9 pound gun. I also had my rifle which is much shorter but just as heavy. I haven't been shooting with friends in about 12 years. I really enjoyed myself despite playing around with a defective flint. I also took my kids to our high school senior class fundraiser. They have a "carnival". It is a bunch of games like bean bag toss dart throw free throw game football toss cake walk. Walked over a mile just doing that with my 6 yr old for 45 minutes. My hubby also came home from fishing today with a 50 pound box of fresh fish. Red snapper for dinner tomorrow night!!!!!!!!! Can't wait!! He also has halibut too. Yum
Esther0 -
Red snapper is really good. Only get that in Florida on vacation and fishing on a tour boat.
No exercise today its my rest day but will count my steps on Fitbit later on.0 -
Hubby walked the dogs several times so I did less dog walking today than usual....also rode the exercise bike during parts of two TV shows....and did the laundry 0
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