Our Exercise For The Day
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Yesterday played with my two grandsons visiting. Did my 10,000 steps.
Sad to see them go this morning.
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Went for a short run this morning (22 minutes!!! When the hell did that become a 'short' run?!?) and I'll do my walk at lunch. Stupid FitBit died with no warning this morning; I just hope it got my run in!!0
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Yogal class 75 mins
Walking 35 mins.0 -
I swam for an hour and a half and cleaned house0
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Weights this morning; triceps and chest. Walk this afternoon, if it's not to cold. It's supposed to hit a balmy high of 5 degrees Celsius.0
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Angelfire, I remember when you said you were about to do your 20 minute run with your couch to 5K program and weren't sure about that. Yeah, when did 20 minutes become your "short run?" You make me so proud!0
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Mondaydog walking and exercise bike---11,000 steps0
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Walking 45 mins.0
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The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.
Stats for Tuesday:
13,000 steps
159 minutes of dog walking
117 minutes riding the exercise bike
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2 mile walk at lunch, 3.25 after dinner
Evelyn0 -
Ran this morning. 30 minutes!!!! Straight!!! EEEEEEEE!!!!!!!!!!!!!0
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Angelfire365 wrote: »Ran this morning. 30 minutes!!!! Straight!!! EEEEEEEE!!!!!!!!!!!!!
Awesome job!!0 -
I walked my 3 miles yesterday but then did a strength training cycle at home (it's my 7 minute basic moves) and then did another 2 mile walk at night. I stayed under calories for the day and didn't eat any exercise calories) and I drank all my water.
( I don't have or use a fit bit or count any of my other steps, just my purposeful go out and walk time and pace from Runtastic; sort of why I'm not in the walking challenge thing)
Today I've done 2.5 miles this morning. I've avoided the office treats so far. There is still pizza and cake today, but I have my jar lunch. I'll be good.
I can only jog for one minute 20 seconds before fire engulfs my lungs.
Angelfire OH MY GOODNESS 30 frickin' minutes? YOU GO GIRL!!0 -
Yoga class 75 mins.
Today was holding various postures for 2 to 3 mins.. Great strength training.
Going on another Yoga Retreat for the weekend with daughter #1 so looking forward to it. There will be workshops
on how to heal yourself. Never too old to learn.0 -
I love the variety of exercise and how we all challenge ourselves.
Today was the most challenging line dance class. I walked the dogs longer than usual in the morning and in the afternoon 0 -
Ran 3.1 miles and then walked it out to 4, done light yoga. Core strengthing moves and light weight for my arms.0
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@edellaratta Ran for 3.1 miles ....I can't imagine that yet. Just walking 3 miles is my big deal, heh. Good job!0
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@edellaratta Ran for 3.1 miles ....I can't imagine that yet. Just walking 3 miles is my big deal, heh. Good job!
You'll get there Eninad! I started running at 40 and have been running on and off for 9 years now. The longest i have run is 6.2 miles (10k) a few times. My dream is to do a 1/2 marathon, just once.0 -
Biking (turbo trainer) 30 mins.0
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Weights with my trainer this evening. Back and biceps. And then trying to pull together some semblance of a Halloween costume for tomorrow.
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This picture is from a few years ago, but I wear the same costume every year. Tomorrow for my line dance class, we'll wear costumes and dance familiar dances to Halloween theme music (stuff like Monster Mash, Ghostbusters, Spooky)
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Thats sounds like fun, I like the idea of dancing to the alloween music. Janice0
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Dog walking, line dance class, and some time on the exercise bike
Here I am with some of my friends at line dance class today
Here I am with the dogs at home---notice the orange bows in their ears for Halloween
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Ran home from work today, 3.5 miles0
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Cute costume Barbie! Did you dress the dogs up?
Yoga 2 sessions at 90 mins and one session of 120 mins.
plus a 45 min walk - Yoga Retreat weekend0 -
Shirley, Orange bows were all the costumes on the dogs.
It was raining this morning so the dogs didn't want to walk....I walked for an hour by myself in the rain and got very wet. We walked together in the afternoon when the rain stopped.....also rode the exercise bike while watching TV0 -
I went trick or treating with Iris tonight. We climbed HILLS. You know the kind that have the signs for semi trucks to gear down and check brakes. Yeah. The kind that get closed in the snow because it is not safe to plow them hills. My legs are killing me. Gee I wonder why. And out of the 4.34 miles today that I walked less than a mile of that was not Halloween related.
Esther0 -
15,000 steps---primarily dog walking except for a short time when I walked by myself because it was raining and the dogs refused to go out 0
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Walked 4 miles0
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I walked my dog today with the hubby and we cheered during the football game. Other than that I rested my poor battered (from last night) body.
Esther0
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