20 Pounds by Fourth of July

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Our Exercise For The Day

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  • Shirley61
    Shirley61 Posts: 7,758 Member
    Yoga class 75 mins.
  • barbiecat
    barbiecat Posts: 17,289 Member
    1056287i3zmwzup2m.gif Dog walking today--many times---and a great nap with the whole family in the afternoon
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    I swam gingerly for a half hour this morning. I hurt so bad today. I slept so hard that I didn't move all night. My body aches so bad when I woke up that it was hard to swim. After the pain eased some I was able to clean the house a little bit and get some laundry done.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Ran this morning.
  • edellaratta
    edellaratta Posts: 565 Member
    Angelfire365 wrote: »
    Ran this morning.

    :)
  • edellaratta
    edellaratta Posts: 565 Member
    SeeAhtter787 wrote: »
    I swam gingerly for a half hour this morning. I hurt so bad today. I slept so hard that I didn't move all night. My body aches so bad when I woke up that it was hard to swim. After the pain eased some I was able to clean the house a little bit and get some laundry done.

    Feel better!
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    edited November 2015
    SeeAhtter787 wrote: »
    I swam gingerly for a half hour this morning. I hurt so bad today. I slept so hard that I didn't move all night. My body aches so bad when I woke up that it was hard to swim. After the pain eased some I was able to clean the house a little bit and get some laundry done.

    Sorry you hurt. Hope you feel better soon.
  • barbiecat
    barbiecat Posts: 17,289 Member
    dog walking and riding the exercise bike
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Thanks guys. I do feel a little better. It is amazing what a power nap and change of weather will do to body. I swam for an hour and a half today. Then I ran errands, did laundry, had lunch with friends, packed my bag and got to bed early. Hubby and I leave for Seattle tomorrow. We will be home Sunday morning.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    At my granson's who is 7 months so mostly hugging and playing going on. :)
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    Shirley61 wrote: »
    At my granson's who is 7 months so mostly hugging and playing going on. :)

    Awwww! Loving it!
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    Did week2day2 of C25K this morning.
    And have my 10000 steps in already and it is just 3pm.

    Move move move is one of the keys to this weight control thing!!!
  • edellaratta
    edellaratta Posts: 565 Member
    vicky1947mfp wrote: »
    Did week2day2 of C25K this morning.
    And have my 10000 steps in already and it is just 3pm.

    Move move move is one of the keys to this weight control thing!!!

    :)
  • edellaratta
    edellaratta Posts: 565 Member
    Shirley61 wrote: »
    At my granson's who is 7 months so mostly hugging and playing going on. :)

    :)
  • barbiecat
    barbiecat Posts: 17,289 Member
    :) If you're moving, you're losing

    1056287i3zmwzup2m.gif dog walking, line dance class, riding the exercise bike....I have 13,000 steps now and won't get many more because we're going to the movies soon

  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    My exercise today was walking my airport at home. Walking SeaTac airport. Walking through Costco Joanns and Michaels. Then we walked over to Dairy Queen after dinner with a friend but they were closed. Oh well. Made 4.06 miles today. Not bad for driving flying and sitting.
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    SeeAhtter787 wrote: »
    My exercise today was walking my airport at home. Walking SeaTac airport. Walking through Costco Joanns and Michaels. Then we walked over to Dairy Queen after dinner with a friend but they were closed. Oh well. Made 4.06 miles today. Not bad for driving flying and sitting.

    Excellent. Is this a fun trip or business? Hope you enjoy either way.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Ran this morning. Not as much as I wanted to, because the treadmill shut down and re-set itself half way through? I lost 5 minutes waiting for it to boot back up.

    On the other side, the gym has a new machine that looks like a StairMaster made love to an escalator. . . may be brave enough to try it one of these days.
  • barbiecat
    barbiecat Posts: 17,289 Member
    1056287i3zmwzup2m.gif line dance class, dog walking, riding the exercise bike, planting bulbs in the back yard
  • edellaratta
    edellaratta Posts: 565 Member
    Lunch time walk done! 2 miles in 14 min 15 sec. With hills!! Ok time to take this mission back!

    Have a great weekend everyone!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Yoga class 75 mins.
  • edellaratta
    edellaratta Posts: 565 Member
    Shirley61 wrote: »
    Yoga class 75 mins.

    Nice!! I need to try yoga some day.
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    Week2Day3 of C25K. Could tell I had done some running but not too bad.
  • barbiecat
    barbiecat Posts: 17,289 Member
    1056287i3zmwzup2m.gif dog walking
    194904olsgis3xqe.gif taught the beginner line dance class
    569147nmlfkdnzlz.gif rode the exercise bike while knitting and watching TV
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Edellaratta - Keeps my joints from hurting. I have Osteoarthritis so I keep going to keep me flexible and keep me from
    having joint pain.
  • barbiecat
    barbiecat Posts: 17,289 Member
    1056287i3zmwzup2m.gif managed to get 10,000 steps even with an all day sit down event :)
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    barbiecat wrote: »
    1056287i3zmwzup2m.gif managed to get 10,000 steps even with an all day sit down event :)

    Awesome!
  • edellaratta
    edellaratta Posts: 565 Member
    Shirley61 wrote: »
    Edellaratta - Keeps my joints from hurting. I have Osteoarthritis so I keep going to keep me flexible and keep me from
    having joint pain.

    I only hear great things about yoga . Glad to hear it helps you!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Rest day - no exercise
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    vicky1947mfp wrote: »
    SeeAhtter787 wrote: »
    My exercise today was walking my airport at home. Walking SeaTac airport. Walking through Costco Joanns and Michaels. Then we walked over to Dairy Queen after dinner with a friend but they were closed. Oh well. Made 4.06 miles today. Not bad for driving flying and sitting.

    Excellent. Is this a fun trip or business? Hope you enjoy either way.

    Medical. My hubby was having an Optirectomy Reversal. (An Optirectomy is when the optic nerve is connected to the rectal nerve and you have a *kitten* outlook on life :D ). Actually he had Lasix surgery on Thursday. He loves his new eyes!!!!!

    I did a little bit of walking on Thursday and Friday. I sat around most of Saturday on the ferry.

    Esther
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