20 Pounds by Fourth of July

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Our Exercise For The Day

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  • janiceclark08
    janiceclark08 Posts: 1,341 Member
    Barbie-I hope the pain in your legs feels better soon. I know it will be hard for you not exercising, maybe the break will help. Janice
  • barbiecat
    barbiecat Posts: 17,212 Member

    1056287i3zmwzup2m.gif
    dog walking but not as much as usual
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    My exercise for the day is crocheting and feeding my face. I woke up feeling like I had a hangover. I am so tired and sore from this week that I need to decompress. Tomorrow........
    Tomorrow I will start cleaning the mess that incurred this week.

    Esrher
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Ant my exercise for today was SLEEPING!!!!!! I haven't slept good since Thursday night. And with all the exertion from Nutcracker I was exhausted and unable to function this morning. So I slept. I took a 4 hour nap. I felt a little better afterwards but I definitely need to get some sleep tonight.
  • barbiecat
    barbiecat Posts: 17,212 Member
    :)Monday three line dance performance and a bunch of dog walking
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Still walking. I've been going to the gym in the morning and walking on the treadmills. Hoping to get clearance to at least run by the end of the day.
  • barbiecat
    barbiecat Posts: 17,212 Member

    1056287i3zmwzup2m.gif
    dog walking but not as much as usual

  • Angelfire365
    Angelfire365 Posts: 803 Member
    Doc won't let me lift anything for another week. He's iffy on me running, and has suggested the elliptical, but told me to try and see if it bugs anything. So, stuck to a half hour walk this morning, and I'll do my usual afternoon walk. I'll try more tomorrow.
  • barbiecat
    barbiecat Posts: 17,212 Member
    Angelfire365 wrote: »
    Doc won't let me lift anything for another week. He's iffy on me running, and has suggested the elliptical, but told me to try and see if it bugs anything. So, stuck to a half hour walk this morning, and I'll do my usual afternoon walk. I'll try more tomorrow.

    Walking is a really good compromise.....you're moving and using a lot of muscles in a lighter way and not taking chances on hurting yourself. Be safe now and you'll thank yourself for it later.

  • barbiecat
    barbiecat Posts: 17,212 Member

    1056287i3zmwzup2m.gif
    dog walking but not as much as usual and line dance class.

  • edellaratta
    edellaratta Posts: 565 Member
    Walking!
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    I took my mom shopping today. And I cleaned my living room so I could put up our tree.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    More walking. I did the elliptical yesterday morning. Did a slower pace this morning, as I think I 'm due for an active rest day.
  • barbiecat
    barbiecat Posts: 17,212 Member

    1056287i3zmwzup2m.gif
    dog walking in the morning and taught the line dance class.


  • edellaratta
    edellaratta Posts: 565 Member
    Walking !
  • edellaratta
    edellaratta Posts: 565 Member
    Ran 4 miles - now to get to cleaning and christmas stuff!! Happy weekend everyone!
    Evelyn
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Yesterday hubby came home. We walked the dog. Trail was longer than we thought. It is 3.25 miles round trip. f3zoxaiddjbv.jpeg

    Here is a pic of the trail. It is an old water pipeline access road that is overgrown with salmonberry bushes. We were the only ones out there. It was very nice peaceful and almost sunny.

    By the time the day was done I had walked 6.9 miles!!!! I am sore today.

    Esther
  • edellaratta
    edellaratta Posts: 565 Member
    SeeAhtter787 wrote: »
    Yesterday hubby came home. We walked the dog. Trail was longer than we thought. It is 3.25 miles round trip. f3zoxaiddjbv.jpeg

    Here is a pic of the trail. It is an old water pipeline access road that is overgrown with salmonberry bushes. We were the only ones out there. It was very nice peaceful and almost sunny.

    By the time the day was done I had walked 6.9 miles!!!! I am sore today.

    Esther

    Nice walking!!
    Evelyn
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Esther, that looks like a beautiful trail!! Little jealous over here! Lol.
  • edellaratta
    edellaratta Posts: 565 Member
    Ran 2.3 miles walked it out to 3 miles
    Evelyn
  • barbiecat
    barbiecat Posts: 17,212 Member
    1056287i3zmwzup2m.gif dog walking

    253149qtzkf0ld22.gif line dance performances
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Swam today. First time in almost 2 weeks. I woke up and felt like swimming. Last week I just felt like crap and could barely function. So I swam for an hour and a half today.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Soooo. . . Remember that virtual 5K I kinda sorta signed up for? I ran it this morning on the treadmill (weather is crappy) at a time of 35:02. Yay!
  • barbiecat
    barbiecat Posts: 17,212 Member
    1056287i3zmwzup2m.gif lots of dog walking

    :)Esther, great that you got back to swimming

    :)Angelfire,great time on that 5K
  • edellaratta
    edellaratta Posts: 565 Member
    Angelfire365 wrote: »
    Soooo. . . Remember that virtual 5K I kinda sorta signed up for? I ran it this morning on the treadmill (weather is crappy) at a time of 35:02. Yay!

    Congrats!! That's awesome!!
    Evelyn
  • edellaratta
    edellaratta Posts: 565 Member
    Walked a hilly 2 miles
    Evelyn
  • barbiecat
    barbiecat Posts: 17,212 Member

    1056287i3zmwzup2m.gif dog walking

    253149qtzkf0ld22.gif line dance class


  • barbiecat
    barbiecat Posts: 17,212 Member

    1056287i3zmwzup2m.gif a lot of dog walking

    253149qtzkf0ld22.gif line dance class




  • Angelfire365
    Angelfire365 Posts: 803 Member
    Ran for half an hour this morning.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Have t done much of anything last few days. Came down with a massive sinus infection. Ears are so plugged up with two different pressures that it is throwing off the equilibrium. But I have an antibiotic so all is good.
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