20 Pounds by Fourth of July

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Our Exercise For The Day

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  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Rode 17 miles on bike. Beautiful fall day here in Virginia mountains.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    Swimming here again. I kinda cut it a little shorter than I have been lately. Had lots of errands to do today. And scratching. Does that count as exercise? If it doesn't it should. The chlorine in the pool is really affecting my skin and I have been clawing my legs raw. I have to have the hubby smear lotion on my back several times a day to keep my skin from shrinking (the way to dry feeling like the skin is a size too small).

    Esther
  • barbiecat
    barbiecat Posts: 16,984 Member
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    1056287i3zmwzup2m.gif Wednesday---dog walking, line dance class, and 16 minutes on the exercise bike
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Lunchtime walk today, then meeting up with my trainer for weights this evening.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Lunch with a friend today but I did get in 5.44 miles on my Fit Bit.
  • barbiecat
    barbiecat Posts: 16,984 Member
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    1056287i3zmwzup2m.gif Stats for today:
    14,000 steps
    95 minutes of dog walking
    line dance class
  • edellaratta
    edellaratta Posts: 565 Member
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    Lunchtime 2 mi. And 4 mi. After dinner
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class 75 mins.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    Does running around like a chicken with your head cut off count? I sure hope so but I did get in an hours worth f swimming too today.

    Esther
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    SeeAhtter787 wrote: »
    Does running around like a chicken with your head cut off count? I sure hope so but I did get in an hours worth f swimming too today.

    Esther

    ;)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    No exercise today, its my rest day. Happy weekend everyone!
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    I did nothing also. Tomorrow I will be going nuts though.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga 75 mins this morning and then babysitting my grandson Isaac. :)
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Sunday---didn't do too much walking during the day so I walked in place while reading my book at bedtime to get to 10,000 steps
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Ran this morning; Day1 Week 8 of C25k. This afternoon I'll walk.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Traveling back from seeing my grandson no exercise and going to doctor apt. Weight is up from last visit
    so not happy wish I had more time to take this weight off.
  • barbiecat
    barbiecat Posts: 16,984 Member
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    1056287i3zmwzup2m.gif Stats for today:
    10,000 steps
    112 minutes of dog walking
    110 minutes on the exercise bike
  • edellaratta
    edellaratta Posts: 565 Member
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    Ran 2.5 miles and weight machines
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
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    Walking today, I really pushed it for me, 7.53 miles. Janice
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Did 30 minutes of a Body Attack class. Really intense aerobic workout. Thought I had better do only half the class since I had not done it in a long time. Did not want to injure myself.

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