20 Pounds by Fourth of July

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Our Exercise For The Day

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  • barbiecat
    barbiecat Posts: 17,289 Member
    12,000 steps today from dog walking and doing laundry :)
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    SeeAhtter787 wrote: »
    vicky1947mfp wrote: »
    SeeAhtter787 wrote: »
    My exercise today was walking my airport at home. Walking SeaTac airport. Walking through Costco Joanns and Michaels. Then we walked over to Dairy Queen after dinner with a friend but they were closed. Oh well. Made 4.06 miles today. Not bad for driving flying and sitting.

    Excellent. Is this a fun trip or business? Hope you enjoy either way.

    Medical. My hubby was having an Optirectomy Reversal. (An Optirectomy is when the optic nerve is connected to the rectal nerve and you have a *kitten* outlook on life :D ). Actually he had Lasix surgery on Thursday. He loves his new eyes!!!!!

    I did a little bit of walking on Thursday and Friday. I sat around most of Saturday on the ferry.

    Esther

    Glad it went well for him. Too funny. And you had a little get away time together.
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    Just finished week3day1 of C25K. Invigorating. Made it all the way without stopping.

    Pretty good for 68 years old.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Ran this morning; yesterday was weights.

    Got brave enough to try the new machine at the gym; the PowerMill.
    tjj0turvb7eo.jpg

    For about three minutes. Holy. Hell. Batman.
  • barbiecat
    barbiecat Posts: 17,289 Member
    :)angelfire, that machine looks like it would be an awesome challenge

    1056287i3zmwzup2m.gif Stats for today:
    12,000 steps
    114 minutes of dog walking
    40 minutes riding the exercise bike

    and too much time on the phone dealing with mundane life business :'(
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Yoga 75 mins.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Weights this morning; triceps and chest.
  • edellaratta
    edellaratta Posts: 565 Member
    My daughter and to planned to go to the gym before work... Yeah that didnt happen. I give a huge shout out to all of you that do that!!! Not giving up yet but, man not looking forward to it. Walked hilly 1.82 miles on my lunch.
  • barbiecat
    barbiecat Posts: 17,289 Member
    The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.

    Strategy is stronger than willpower.

    1056287i3zmwzup2m.gif Stats for today:
    12,000 steps
    116 minutes of dog walking
    123 minutes riding the exercise bike
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Yoga class 75 mins.
  • barbiecat
    barbiecat Posts: 17,289 Member
    dog walking, line dance class, riding the exercise bike, cleaning up some debris in the yard after the storm
  • barbiecat
    barbiecat Posts: 17,289 Member
    :) dog walking, line dance class, riding the exercise bike
  • Shirley61
    Shirley61 Posts: 7,758 Member
    30 mins biking- turbo trainer
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
    I walked the dog alot today, its going to get colder this weekend. I have over 12,000 steps so far today.
  • barbiecat
    barbiecat Posts: 17,289 Member
    :) Friday----walked the dogs in the morning, taught the line dance class, rode the exercise bike in the evening.
  • barbiecat
    barbiecat Posts: 17,289 Member
    :) Saturday, walk the dogs in the morning, walk the dogs after lunch, walk the dogs in the late afternoon, ride the exercise bike in the middle of the afternoon......15,000 steps
  • edellaratta
    edellaratta Posts: 565 Member
    Last night i danced the night away at my nieces wedding! Wish i had worn my fitbit!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited November 2015
    Biking 30 mins.
  • barbiecat
    barbiecat Posts: 17,289 Member
    :) dog walking, housework, a short session of weight training, a lot of riding the exercise bike while knitting and watching TV
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Saturday I spent the day fixing costumes for the Nutcracker.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Thursday night I did legs with my trainer.

    And then played dead for the rest of the weekend. I still hurt!!! I managed to do biceps and lats this morning. Hopefully I can go for a run tomorrow!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Biking (turbo trainer) 30 mins.
  • barbiecat
    barbiecat Posts: 17,289 Member
    :) dog walking and riding the exercise bike
  • edellaratta
    edellaratta Posts: 565 Member
    5 miles walking
  • barbiecat
    barbiecat Posts: 17,289 Member
    The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.

    Strategy is stronger than willpower.

    1056287i3zmwzup2m.gif Stats for today:
    10,000 steps
    132 minutes of dog walking
    141 minutes riding the exercise bike
    weight training
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Weights; triceps and chest. Yay.
  • barbiecat
    barbiecat Posts: 17,289 Member
    1056287i3zmwzup2m.gif dog walking and line dance class
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    Baking pies. No exaggeration but I walked darned near 2 miles in my kitchen today.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Legs and shoulders tonight. Not looking forward to it.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
    My exercise for today was the same as yesterday. Yesterday I made a chocolate peanut butter pie, a chocolate cream pie and 2 baby mincemeat pies. Today I made 2 pumpkin pies an apple pie and a big mincemeat pie. The big mincemeat pie is for my parents. The baby ones are for friends. The chocolate pies were for our party tonight and the pumpkin and apple are for our party tomorrow night. And then tonight I walked the dog around the block.
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