20 Pounds by Fourth of July

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Our Exercise For The Day

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  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    I did a regular (not 55 & older) spin class today that lasted 1 hour instead of 45 mins. Really invigorating. Then I went outside for 2 hours and started cleaning up the limbs, twigs and leaves from our week-end storm. Oh and after spin, I went by my dad's house and helped my brother clean some more out of one of dad's garages. I have already gotten in 14,963 steps but that will be just about it since I am beat!!! Ready for some TV, reading and knitting on the sofa.
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
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    I got 10,000 steps in today, sometimes it zurprising how fast it adds up. Janice
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    I got in 5.88 miles today. Thank you SeaTac Airport, Light Rail, and Century Link Field. I'm beat. Shopping list is waiting for me tomorrow.
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Run this morning. Still on Day 3, Week 7 of C25K. This afternoon will be my lunchtime walk.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited October 2015
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    Yoga class 75 mins

    A young new instructor just starting out. It was supposed to be a beginner class but when she saw we
    were experienced Yogies she changed the format and worked our butts.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    SeeAhtter787 wrote: »
    I got in 5.88 miles today. Thank you SeaTac Airport, Light Rail, and Century Link Field. I'm beat. Shopping list is waiting for me tomorrow.

    Good mileage.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Over 5 miles walking today cleaning out some more at Dads. Hope we are getting there. 60 years worth of stuff.
  • barbiecat
    barbiecat Posts: 16,980 Member
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    1056287i3zmwzup2m.gif Stats for today:
    16,000 steps
    153 minutes of dog walking
  • edellaratta
    edellaratta Posts: 565 Member
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    Walk on lunch and short run/walk after dinner
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
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    I walked over 5 miles today, even though I ran around early today without my fit gear on. I do that alot, I'm trying to do better, its when its charging. Janice
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    6.13 miles of shopping. For some reason I feel like I walked twice that far. Shopping should really count for double calories............. At least the aggravation should count for something............

    Esther
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class 75 mins.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class today 75 mins.
    I will try and get a walk in too after packing for the cottage and Canadian Thanksgiving.
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Run this morning, lunchtime walk. I think tomorrow will be a rest day.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    45 minute spin class. So invigorating. So far walked over 6 miles.
  • barbiecat
    barbiecat Posts: 16,980 Member
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    Line dance class this morning...several rounds of dog walking adding up to almost two hours
    194904olsgis3xqe.gif
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    My exercise was just a little shopping and shuffling. Well. Cards that is. We went over to my aunt and uncles house to spend the night. We invited a friend of theirs to come join us and we played pinochle until dinner time then we took them out for dinner and came home to play more pinochle. After the friend went home we played cribbage until we were too tired to play any more. We had a great time.
  • edellaratta
    edellaratta Posts: 565 Member
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    Walked 1.85 miles at lunch. Hope to get a run in after dinner.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Walking
  • barbiecat
    barbiecat Posts: 16,980 Member
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    Line dance class this morning...several rounds of dog walking adding up to over two hours...18,000 steps
    194904olsgis3xqe.gif

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