20 Pounds by Fourth of July

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Our Exercise For The Day

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class 75 min.
  • barbiecat
    barbiecat Posts: 16,941 Member
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    :) Friday---taught the two hour beginner line dance class and took the dogs on several short walks
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Yesterday was week 7 day 1 of C25K (almost at week 8!!) and weights; tri's and chest. Today will be week 7 day 2, and a walk at lunch.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class - 75 mins.
  • barbiecat
    barbiecat Posts: 16,941 Member
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    1056287i3zmwzup2m.gif Every day---dog walking in the morning and the afternoon...staying over 10,000 steps a day
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
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    Bafbiecat-Great job on the walking.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    I swam and organized part of the costume room at ballet. Forget lifting weights at the gym. Come help me move boxes of costumes and "crap" ;) the first performance is October 17. We have a performance with the local theater troupe November 5,6,7,8 for Mary Poppins. Then we have Nutcracker on December 4,5. Will be flinging lots of costumes for the next few months.

    Esther
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Angelfire365 wrote: »
    Yesterday was week 7 day 1 of C25K (almost at week 8!!) and weights; tri's and chest. Today will be week 7 day 2, and a walk at lunch.

    <3
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Shirley61 wrote: »
    Yoga class - 75 mins.

    <3
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    barbiecat wrote: »
    1056287i3zmwzup2m.gif Every day---dog walking in the morning and the afternoon...staying over 10,000 steps a day

    <3
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    SeeAhtter787 wrote: »
    I swam and organized part of the costume room at ballet. Forget lifting weights at the gym. Come help me move boxes of costumes and "crap" ;) the first performance is October 17. We have a performance with the local theater troupe November 5,6,7,8 for Mary Poppins. Then we have Nutcracker on December 4,5. Will be flinging lots of costumes for the next few months.

    Esther

    <3
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Helped brother clean another garage bay at dad's house. My sister is taking dad's house. And we are still cleaning it out.

    Plus I got in my 10,000 steps.
  • barbiecat
    barbiecat Posts: 16,941 Member
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    :)<3 Vicki, congrats on your 10,000 steps and being useful to your family
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    vicky1947mfp wrote: »
    Helped brother clean another garage bay at dad's house. My sister is taking dad's house. And we are still cleaning it out.

    Plus I got in my 10,000 steps.

    Awesome!!!
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Weights this morning; biceps and lats. Yay.
  • barbiecat
    barbiecat Posts: 16,941 Member
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    Angelfire365 wrote: »
    Weights this morning; biceps and lats. Yay.

    :) Super job with the weights 2157045gp85zev8ri.gif
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Thanks!!

    Running today; Day 3 Week 7 of C25K.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class 75 mins.
  • barbiecat
    barbiecat Posts: 16,941 Member
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    1056287i3zmwzup2m.gif Stats for today:
    17,000 steps
    153 minutes of dog walking
    line dance class
  • edellaratta
    edellaratta Posts: 565 Member
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    17100 steps today!!

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