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Our Exercise For The Day
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Ran 2.25, walked 3
Evelyn0 -
Stats for today:
10,000 steps
79 minutes of dog walking
102 minutes riding the exercise bike
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I swam for an hour and a half and I trotted around the high school auditorium fixing costumes searching for people and returning costumes.
Esther0 -
7,245 steps for my morning walk today according to the Google fit app. I generally don't use it much since I don't carry my phone around, but I had it on me for my Runtastic this morning and wondered what it said.0
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Weights this morning, triceps and chest.0
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I started C25K yesterday. So tomorrow I will do week 1 day 2. Don't know how far I will get but going to give it a try.0
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vicky1947mfp wrote: »I started C25K yesterday. So tomorrow I will do week 1 day 2. Don't know how far I will get but going to give it a try.
Good luck!0 -
I swam today with my new "sexy" suit. As soon as I get a picture of it I will post it. It is HARD to swim in a dry suit. But I got one hell of a workout!!!!!!! My legs were burning before I reached halfway down the lane!! Great way to build more muscles. AND NO MORE ITCHING!!!!!!!!!!! I AM SO HAPPY I DONT ITCH ANYMORE!!!!!!!! NO MORE 3 SHOWERS A DAY!!!!!! NO MORE STINKING OF CHLORINE!!!!!!!!!! I'm not happy or excited am I?
Esther0 -
SeeAhtter787 wrote: »I swam today with my new "sexy" suit. As soon as I get a picture of it I will post it. It is HARD to swim in a dry suit. But I got one hell of a workout!!!!!!! My legs were burning before I reached halfway down the lane!! Great way to build more muscles. AND NO MORE ITCHING!!!!!!!!!!! I AM SO HAPPY I DONT ITCH ANYMORE!!!!!!!! NO MORE 3 SHOWERS A DAY!!!!!! NO MORE STINKING OF CHLORINE!!!!!!!!!! I'm not happy or excited am I?
Esther
YEEEEEEEEEEESSSSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!
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vicky1947mfp wrote: »I started C25K yesterday. So tomorrow I will do week 1 day 2. Don't know how far I will get but going to give it a try.
I love C25K!!! It took me a year and a half to finish it!! Lol. Don't give up, and remember to take as much time as you need!0 -
line dance class, dog walking, and riding the exercise bike 0 -
Walked 5 miles and a little core strengthening
Evelyn0 -
C25K week 1 day 2. So far so good.0
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I swam for an hour and a quarter then went a half hour in the current pool. Then I traipsed all over Hell's half acre. Between fixing costumes, moving a bed for a friend, talking to Iris's teacher (up 3 flights of stairs) and then to top it off with dress rehearsal and running around like s chicken with my head cut off I'm drained. I have been having a hard time sleeping so I have only had less than 8 hours of sleep since Sunday morning. and that is the total hours of sleep. Not sleep in a night. That is under 8 hours in 3 nights combined. I'm hoping I can sleep before midnight.
Esther0 -
Ran 20 minutes this morning, then weights tonight. Biceps and back. :-)0
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Stats for today:
17,000 steps
165 minutes of dog walking
82 minutes riding the exercise bike
line dance class
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Biking, turbo trainer - 30 mins.
cleaning light moderate - 90 mins.0 -
Just completed C25K Week 1 Day 3. So far so good. The first 3 days were great. Now on to week 2. Hope I can continue to do this without any knee or shin pain. I think they are starting it so slowly that it should be OK. The only thing is my age - 68! But I feel great so we will see.
Have a great, fun and productive week-end everyone. It is supposed to rain and be chilly here in NC.0 -
vicky1947mfp wrote: »Just completed C25K Week 1 Day 3. So far so good. The first 3 days were great. Now on to week 2. Hope I can continue to do this without any knee or shin pain. I think they are starting it so slowly that it should be OK. The only thing is my age - 68! But I feel great so we will see.
Have a great, fun and productive week-end everyone. It is supposed to rain and be chilly here in NC.
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Biking (turbo trainer) 30 mins.0
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Friday walked the dogs in the morning then taught the two hour line dance class
Saturday---not much walking except for a walk with the dogs in the afternoon....this is the closest thing to a rest day that I've had in a long time0 -
I swam for 45 minutes and walked the dog for an hour.0
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No exercise today, its my rest day 0
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dog walking and housework today 0
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NOTHING!!!!!!
After busting my butt with Mary Poppins this last week I slept until 10 am. Sat around until noon. Took a shower made breakfast and went back to the high school (where the only auditorium in town lives) for the last show of Mary Poppins. I walked 29.74 miles in a week and the vast majority of those miles was at the high school. My body hurts so bad right now. I finally had the opportunity to watch the show today. The cast did an awesome job with the show.
Esther0 -
SeeAhtter787 wrote: »NOTHING!!!!!! After busting my butt with Mary Poppins this last week I slept until 10 am. Sat around until noon. Took a shower made breakfast and went back to the high school (where the only auditorium in town lives) for the last show of Mary Poppins. I walked 29.74 miles in a week and the vast majority of those miles was at the high school. My body hurts so bad right now. I finally had the opportunity to watch the show today. The cast did an awesome job with the show.
Esther
Wow! Busy lady. Glad you could rest today. I was pretty lazy too. Church and football. Did just get in my 10000 steps.0 -
I was running all weekend; Saturday outside and Sunday on the treadmill. This morning was weights; triceps and chest.
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Just finished Week2Day1 of C25K. Was a little harder than first week but not bad. Had to do it on treadmill because it is a very rainy day here in NC.
Need to catch up on indoor stuff!!0
This discussion has been closed.