Our Exercise For The Day
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Weights this morning; legs and shoulders. Walk in the afternoon.
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Didnt get to my lunchtime walk. Have alot of cleaning and laundry to get done after work. Hopefully up and down the stairs a bunch will burn some calories0
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Did some more shopping, loaded all shopping owns plus 2 kitchen aid mixers onto a pallet to ship home on the barge, then hiked the airport. That was yesterday. Today I swam for an hour.0
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Taught the line dance class this morning...several rounds of dog walking adding up to about 90 minutes
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Swam for an hour then walked around downtown while Shaundra had dance.0
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About 90 minutes of dog walking and just over 10,000 steps 0
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After the swimming and walking downtown my daughter Iris was invited to a slumber party. I got a phone call that the slumber party was canceled due to the brother of the birthday girl breaking his arm. They live just over a half mile from my house so I decided it was a nice night walk down and get my girl. So I walked just over a mile tonight.0
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Dog walking and putting away the laundry
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Nothing. My exercise today was doing nothing. I am exhausted. The only problem with doing nothing is you can't stop and rest.0
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SeeAhtter787 wrote: »Nothing. My exercise today was doing nothing. I am exhausted. The only problem with doing nothing is you can't stop and rest.
Funny but true. You must be recuperating from your shopping trip.0 -
After doing nothing yesterday I made up for it today. I swam for 2 1/4 hours. Then I came home and started cooking dinner. We had chicken and dumplings. I got the chicken cooking and diced up my onions, carrots, celery, green beans, mushrooms. By the time I got done with that it was time to go get my girls from school. I then came home and finished up with dumplings. Then I made some chocolate chip cookies for Shaundra's school band concert tomorrow night. I'm tired tonight. Gee...... I wonder why..........
Esther0 -
I saw the chiropractor this morning and he confirmed that the inflammation continues and the pain I have is related to that but that my walking and dancing are fine in moderation....so here I am with a ton of time and energy but can't walk as much as I want or lift weights or ride the exercise bike.....patience is very challenging I walked the dogs for 134 minutes divided into four different walking sessions. 0 -
Today walking 50min I guess that is over 3 miles. I did 5.32 miles on my Fit bit Flex.0
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Esther - My mother in law has a big cribbage board up at our cottage.
We will probably get rid of it or give it to someone.
Do not know how to play.0 -
14,000 steps---150 minutes of dog walking...10 minutes on the exercise bike 0 -
Ran this morning; Day 3 of Week 7 C25K. This afternoon I'll walk again.0
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Yoga class 75 min.0
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Walked 2 miles at lunch. Dr after work tonight but hoping to get in a short run.0
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Add gardening to my Yoga class
90 mins gardening, all the garden beds are cleaned up for the winter.0 -
edellaratta wrote: »Walked 2 miles at lunch. Dr after work tonight but hoping to get in a short run.
Ran 2 miles and walked another 1/2 after dinner0 -
Rode 17 miles on bike. Beautiful fall day here in Virginia mountains.0
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Swimming here again. I kinda cut it a little shorter than I have been lately. Had lots of errands to do today. And scratching. Does that count as exercise? If it doesn't it should. The chlorine in the pool is really affecting my skin and I have been clawing my legs raw. I have to have the hubby smear lotion on my back several times a day to keep my skin from shrinking (the way to dry feeling like the skin is a size too small).
Esther0 -
Wednesday---dog walking, line dance class, and 16 minutes on the exercise bike 0
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Lunchtime walk today, then meeting up with my trainer for weights this evening.0
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Lunch with a friend today but I did get in 5.44 miles on my Fit Bit.0
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Stats for today:
14,000 steps
95 minutes of dog walking
line dance class
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Lunchtime 2 mi. And 4 mi. After dinner0
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Yoga class 75 mins.0
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Does running around like a chicken with your head cut off count? I sure hope so but I did get in an hours worth f swimming too today.
Esther0 -
SeeAhtter787 wrote: »Does running around like a chicken with your head cut off count? I sure hope so but I did get in an hours worth f swimming too today.
Esther
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